Friday, December 8th
Hinge/Single Leg Day- strength will be cleans today. Conditioning will be a partner workout of suitcase step-ups and dual kb swings
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Sara Carr Fitness
Dec 6, 20231 min read
Thursday, December 7th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing
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Sara Carr Fitness
Dec 5, 20231 min read
Wednesday, December 6th
Endurance Day- you have three separate AMRAP's today. Movements will be pull-ups, slam balls, push-ups, box jumps, plate ground to...
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Sara Carr Fitness
Dec 4, 20231 min read
Tuesday, December 5th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have a bench press EMOM, then...
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Sara Carr Fitness
Dec 3, 20231 min read
Monday, December 4th
Back Squat Cycle Day 7. Conditioning will be a nasty burner of back squats and rowing
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Sara Carr Fitness
Dec 1, 20231 min read
Saturday, December 2nd
9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then tall...
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Sara Carr Fitness
Nov 30, 20231 min read
Friday, December 1st
Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle...
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Sara Carr Fitness
Nov 29, 20231 min read
Thursday, November 30th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing
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Sara Carr Fitness
Nov 28, 20231 min read
Wednesday, November 29th
Hinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase...
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Sara Carr Fitness
Nov 27, 20231 min read
Tuesday, November 28th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db row, ring...
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Sara Carr Fitness
Nov 26, 20231 min read
Monday, November 27th
Endurance Day- you have my favorite benchmark today, the "Filthy Fifty". Movements will be box jumps, jumping pull-ups, kb swings,...
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Sara Carr Fitness
Nov 24, 20231 min read
Saturday, November 25th
You will be with Coach Cole today! 9am- Olympic Lifting, focus will be on the clean and jerk today 10am- Endurance (this will replace...
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Sara Carr Fitness
Nov 22, 20231 min read
Friday, November 24th
STUDIO IS CLOSED TODAY!!!!
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Sara Carr Fitness
Nov 22, 20231 min read
Thursday, November 23rd
STUDIO IS CLOSED TODAY. HAPPY THANKSGIVING!!!
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Sara Carr Fitness
Nov 21, 20231 min read
Wednesday, November 22nd
STUDIO IS CLOSED TODAY!!!!
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Sara Carr Fitness
Nov 20, 20231 min read
Tuesday, November 21st
REDUCED SCHEDULE TODAY 7-9am: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You...
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Sara Carr Fitness
Nov 19, 20231 min read
Monday, November 20th
Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of...
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Sara Carr Fitness
Nov 17, 20231 min read
Saturday, November 18th
9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position...
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Sara Carr Fitness
Nov 16, 20231 min read
Friday, November 17th
Overhead Day- focus will be on the split jerk this week. You have 3 separate EMOM's- strict press in split, then push jerk in split,...
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Sara Carr Fitness
Nov 15, 20231 min read
Thursday, November 16th
7am-12pm: Open Gym 12pm: Boxing
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