Tuesday, January 2nd
Normal schedule resumes today 6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You will...
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Sara Carr Fitness
Dec 31, 20231 min read
Monday, January 1st
STUDIO IS CLOSED TODAY. Normal schedule resumes tomorrow. Happy New Year!
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Sara Carr Fitness
Dec 28, 20231 min read
Saturday, December 30th
You will be with Coach Nate today 9am- Olympic Lifting, focus is on the clean. You have muscle clean + front squat, then power clean +...
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Sara Carr Fitness
Dec 28, 20231 min read
Friday, December 29th
Regular schedule with Coach Lucy today! Strength will be deadlifts and conditioning will be rowing, dual db push press, no push-up...
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Sara Carr Fitness
Dec 27, 20231 min read
Thursday, December 28th
STUDIO IS CLOSED TODAY. Enjoy the rest day!
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Sara Carr Fitness
Dec 26, 20231 min read
Wednesday, December 27th
Regular schedule today with Coach Nate. Endurance day- you have three separate AMRAPs. Movements will be med ball side slams, wall...
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Sara Carr Fitness
Dec 25, 20231 min read
Tuesday, December 26th
Revised schedule with Coach Nate today 10am-12pm: Open gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You...
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Sara Carr Fitness
Dec 22, 20231 min read
Saturday, December 23rd
9am- Olympic Lifting, focus will be on the snatch this week. Primers will be muscle snatch + overhead squat. Then you have power...
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Sara Carr Fitness
Dec 21, 20231 min read
Friday, December 22nd
Back Squat Cycle Day 9- strength will be 5x5 back squats, slightly heavier than 12/13/23. Conditioning will be rowing intervals
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Sara Carr Fitness
Dec 20, 20231 min read
Thursday, December 21st
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing
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Sara Carr Fitness
Dec 19, 20231 min read
Wednesday, December 20th
Overhead Day- focus will be on the split jerk this week. You will start with tall jerks, then you will translate that to split jerks. ...
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Sara Carr Fitness
Dec 18, 20231 min read
Tuesday, December 19th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, weighted pull-ups,...
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Sara Carr Fitness
Dec 17, 20231 min read
Monday, December 18th
Hinge/Single Leg Day- strength will be 10x2 deadlifts on a 2 min interval. Conditioning will be box jumps, dual dumbbell front rack...
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Sara Carr Fitness
Dec 15, 20231 min read
Saturday, December 16th
9am- Olympic Lifting, focus will be on the clean + jerk this week. Primers will be muscle clean + front squat + push jerk in split. ...
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Sara Carr Fitness
Dec 14, 20231 min read
Friday, December 15th
Endurance Day- you have a 30 min AMRAP of rowing/ski/bike, strict pull-ups, and burpees
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Sara Carr Fitness
Dec 13, 20231 min read
Thursday, December 14th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Dec 12, 20231 min read
Wednesday, December 13th
Back Squat Cycle Day 8- you have a 5x5 back squat and handstand skill work. Conditioning will be intervals of wall balls and double unders
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Sara Carr Fitness
Dec 11, 20231 min read
Tuesday, December 12th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...
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Sara Carr Fitness
Dec 10, 20231 min read
Monday, December 11th
Overhead Day- strength will be 5x5 push jerk. Conditioning will be ring dips or push-ups, dual dumbbell front squats, and V-ups
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Sara Carr Fitness
Dec 8, 20231 min read
Saturday, December 9th
9am- Olympic Lifting, focus will be on the split jerk this week. You have pause split jerks and then split jerk doubles 10am-...
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