We are going to test out my new furniture sliders! You will be spending time on your hands as well as lying on your back. Bring gloves...

Speed Day! We will be working on sprint mechanics, deceleration, and change of direction. You should bring a towel/mat for some ab work...

We will be doing a lot of burpee variations. You will need either a towel/mat to put your hands on or wear gloves. I will also have...