Friday, May 29th Outdoor Class
If you have a jump rope, bring it to class. You will also need gloves as we will be doing some gymnastics skill work on our hands.
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Sara Carr Fitness
May 27, 20201 min read
Thursday, May 28th Outdoor Class
We will be using kettle bells today, but giving our hands and forearms a break from snatches. You will only need a mat/towel.
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Sara Carr Fitness
May 26, 20201 min read
Wednesday, May 27th Outdoor Class
Speed and agility day! We will be doing speed ladder and hurdles (all stepping movements, no jumping). You don't need to bring...
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Sara Carr Fitness
May 25, 20201 min read
Tuesday, May 26th Outdoor Class
Bring gloves and a mat or towel. Depending on how everyone is feeling after doing Murph, we will probably keep it relatively easy and...
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Sara Carr Fitness
May 24, 20201 min read
Monday, May 25th Outdoor Class
Choose your own adventure! It is CrossFit tradition to do "Murph" on Memorial Day. If you aren't familiar, "Murph" is: 1 mile run 100...
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Sara Carr Fitness
May 22, 20201 min read
Saturday, May 23rd Outdoor Class
There is "light rain" in the forecast for the entire morning. That might mean a drizzle, a downpour, or nothing at all. I will be at...
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Sara Carr Fitness
May 21, 20201 min read
Friday, May 22nd Outdoor Class
As usual, this will be our long endurance day. You won't need anything except well rested legs and water.
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Sara Carr Fitness
May 20, 20201 min read
Thursday, May 21st Outdoor Class
We will be working with kettlebells on Thursday. Our warm up will be a segmented TGU, so you might want a mat or towel to lay down on. ...
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Sara Carr Fitness
May 19, 20201 min read
Wednesday, May 20th Outdoor Class
We are going to test out my new furniture sliders! You will be spending time on your hands as well as lying on your back. Bring gloves...
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Sara Carr Fitness
May 18, 20201 min read
Tuesday, May 19th Outdoor Class
Speed Day! We will be working on sprint mechanics, deceleration, and change of direction. You should bring a towel/mat for some ab work...
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Sara Carr Fitness
May 17, 20201 min read
Monday, May 18th Outdoor Class
We will be doing a lot of burpee variations. You will need either a towel/mat to put your hands on or wear gloves. I will also have...
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