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Sara Carr Fitness
Jul 17, 20201 min read
Saturday, July 18th Outdoor Class
Jump rope skill work to warm up. Conditioning will be double unders (I will have plenty of scaling options), lunges, and situps. Bring...
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Sara Carr Fitness
Jul 16, 20201 min read
Friday, July 17th Outdoor Class
15 min of abs, 15 min of running, and a little bit of rest. You need a mat/towel and good running shoes.
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Sara Carr Fitness
Jul 15, 20201 min read
Thursday, July 16th Outdoor Class
Kettlebells! We will be doing a stations workout again this week to work full body strength. Bring your mat/towel.
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Sara Carr Fitness
Jul 14, 20201 min read
Wednesday, July 15th Outdoor Class
Gymnastics skill day- we will start working the first progression for shoulder rolls, do some handstand skill work, and hip swipes. You...
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Sara Carr Fitness
Jul 13, 20201 min read
Tuesday, July 14th Outdoor Class
Speed, agility, quickness session! You only need good running shoes today.
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Sara Carr Fitness
Jul 13, 20201 min read
Monday, July 13th Outdoor Class
We will be doing 4 mini conditioning workouts (nothing fancy, but a lot of no push up burpees). Bring gloves and your mat/towel.
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Sara Carr Fitness
Jul 10, 20201 min read
Saturday, July 11th Outdoor Class
Marching, skipping, bounding, speed ladder for your feet and hands. Bring gloves and your mat/towel.
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Sara Carr Fitness
Jul 9, 20201 min read
Friday, July 10th Outdoor Class
Interval endurance day- running, lunges, jumping. Then abs. Bring your mat/towel and wear good running shoes!
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Sara Carr Fitness
Jul 8, 20201 min read
Thursday, July 9th Outdoor Class
Kettlebells! We will be doing a mix of kb strength work and conditioning. We will go back to snatches this week, so bring forearm...
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Sara Carr Fitness
Jul 7, 20201 min read
Wednesday, July 8th Outdoor Class
Playground Gone Bad. We will be playing tic tac toe, doing some jump rope skill work, cartwheels, and a little speed ladder. You need...
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Sara Carr Fitness
Jul 6, 20201 min read
Tuesday, July 7th Outdoor Class
Hurdle day! Wear good shoes for running, jumping, and lateral movement. You won't need anything else.
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Sara Carr Fitness
Jul 5, 20201 min read
Monday, July 6th
Monkey and push up variations today. Bring your mat/towel and gloves.
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Sara Carr Fitness
Jul 3, 20201 min read
Saturday, July 4th Outdoor Class
Mobility and then a partner workout- static holds, fancy burpees, lunges, jumping. You will need gloves and a mat/towel.
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Sara Carr Fitness
Jul 2, 20201 min read
Friday, July 3rd Outdoor Class
Jumprope skill work to start- we are going to start working on our choreography. Bring your rope if you have one. Endurance will be...
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Sara Carr Fitness
Jul 1, 20201 min read
Thursday, July 2nd Outdoor Class
Kettlebells! Bring a mat but you won't need anything else today.
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Sara Carr Fitness
Jun 30, 20201 min read
Wednesday, July 1st Outdoor Class
We will be learning a new skill and doing a lot of ab work. You definitely need a mat/towel and gloves today.
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Sara Carr Fitness
Jun 29, 20201 min read
Tuesday, June 30th Outdoor Class
Speed ladder! Steve O'brien will be gracing us with his presence and wants to watch everyone's hips not lie. Bring your mat/towel and...
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Sara Carr Fitness
Jun 28, 20201 min read
Monday, June 29th Outdoor Class
Lunges and core today. We will use the super sliders in the strength piece but I promise no crawling today. You need gloves or a...
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Sara Carr Fitness
Jun 27, 20201 min read
Sunday, June 28th Pride
Dynamic warm up, sprints, burpees, push ups, and abs! You need a mat/towel and gloves. If you want to hang out at the park after the...
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Sara Carr Fitness
Jun 26, 20201 min read
Saturday, June 27th Outdoor Class
Shoulder mobility warm up and then gymnastics skill day. You will need gloves and your mat/towel.
5 views0 comments
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