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Sara Carr Fitness
Aug 11, 20201 min read
Wednesday, August 12th Outdoor Class
Traveling super sliders! We will be doing a variety of crawling patterns with the sliders under your feet and your hands. You need your...
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Sara Carr Fitness
Aug 10, 20201 min read
Tuesday, August 11th Outdoor Class
We will do skipping in the warm up, then a classic HIIT workout. You need your gloves and a mat/towel.
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Sara Carr Fitness
Aug 9, 20201 min read
Monday, August 10th Outdoor Class
Today is our friend Luca's last day with us before he moves to Vegas. He will be attending class at 12pm if you would like to stop by...
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Sara Carr Fitness
Aug 6, 20201 min read
Friday, August 7th Outdoor Class
3 mini wods today, each about 10 min with a 5 min rest in between. Bring your mat/towel and running shoes.
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Sara Carr Fitness
Aug 5, 20201 min read
Thursday, August 6th Outdoor Class
Kettlebells! 3 different workouts today and a lot of shoulder burn. We will warm up with Turkish get ups, so bring your mat/towel.
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Sara Carr Fitness
Aug 4, 20201 min read
Wednesday, August 5th Outdoor Class
Booty burn!!!! We will be doing all of the glute exercises today. You need a mat/towel.
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Sara Carr Fitness
Aug 3, 20201 min read
Tuesday, August 4th Outdoor Class
The weather does not look promising for tomorrow. As of now, class is on. I will text/email everyone signed up by 10am if I am going to...
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Sara Carr Fitness
Aug 2, 20201 min read
Monday, August 3rd Outdoor Class
Jump rope day with a focus on double under skill work. Bring a rope if you have one and your mat/towel.
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Sara Carr Fitness
Jul 31, 20201 min read
Saturday, August 1st Outdoor Class
Lots of crawling patterns today, plus a little jumping, push ups, and abs. Bring your mat/towel and gloves.
9 views0 comments
Sara Carr Fitness
Jul 30, 20201 min read
Friday, July 31st Outdoor Class
Running, burpees, and abs. Bring your mat/towel and gloves.
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Sara Carr Fitness
Jul 30, 20201 min read
Thursday, July 30th Outdoor Class
Full body kb burn! Bring your mat and water.
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Sara Carr Fitness
Jul 28, 20201 min read
Wednesday, July 29th Outdoor Class
Fancy feet speed ladder today, then a short lung burner to finish. You won't need anything except good shoes.
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Sara Carr Fitness
Jul 27, 20201 min read
Tuesday, July 28th Outdoor Class
Gymnastics day: crow, pistols, push ups, supermans. Bring your mat/towel and gloves.
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Sara Carr Fitness
Jul 26, 20201 min read
Monday, July 27th Outdoor Class
Hurdles today! We will be spending most of the hour on these and then doing a core cash out. Bring your mat/towel.
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Sara Carr Fitness
Jul 24, 20201 min read
Saturday, July 25th Outdoor Class
Hip mobility and then a weird/fun challenge I found on IG for our warm up. Then we will use super sliders and do a little jumping metcon...
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Sara Carr Fitness
Jul 23, 20201 min read
Friday, July 24th Outdoor Class
The forecast calls for "light rain" all morning. I am not canceling any classes and will be at the park no matter what. Bring your rain...
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Sara Carr Fitness
Jul 22, 20201 min read
Thursday, July 23rd Outdoor Class
Kettlebell circuit that is heavy on the shoulders. You only need gloves/wrist guards today.
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Sara Carr Fitness
Jul 21, 20201 min read
Wednesday, July 22nd Outdoor Class
Gymnastics/stability day. We will do a 30 on 30 off strength portion followed by a 10 min AMRAP to get your heart rate up. Bring gloves...
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Sara Carr Fitness
Jul 20, 20201 min read
Tuesday, July 21st Outdoor Class
We are going to attempt to play water gun freeze tag!!!!!! Then we will do some agility work. Wear good running and shoes.
7 views0 comments
Sara Carr Fitness
Jul 19, 20201 min read
Monday, July 20th Outdoor Class
Speed ladder skill work, then a short bodyweight burner to finish. Bring your gloves.
10 views0 comments
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