Jump rope skill work. Then double unders, burpees, and abs. Bring a jump rope if you have one and your mat/towel.

Sprint mechanics, cone agility drills, and sprints! Wear good shoes for running and lateral movement.

Gymnastics day with a focus on handstand skill work. Bring your gloves and a mat/towel.

Hurdle day with a focus on single leg stability and jumping. Wear good shoes for jumping and lateral movement and bring your mat/towel.

We will start with a long mobility flow to warm up and get things loosened up since I know most people are feeling sore/fatigued from...

4 separate 21-15-9 workouts today with the kettlebells. Bring your mat/towel because you will have ab work to do during your "rest"...

Traveling super sliders! We will be doing a variety of crawling patterns with the sliders under your feet and your hands. You need your...

We will do skipping in the warm up, then a classic HIIT workout. You need your gloves and a mat/towel.

Today is our friend Luca's last day with us before he moves to Vegas. He will be attending class at 12pm if you would like to stop by...

3 mini wods today, each about 10 min with a 5 min rest in between. Bring your mat/towel and running shoes.

Kettlebells! 3 different workouts today and a lot of shoulder burn. We will warm up with Turkish get ups, so bring your mat/towel.

Booty burn!!!! We will be doing all of the glute exercises today. You need a mat/towel.

The weather does not look promising for tomorrow. As of now, class is on. I will text/email everyone signed up by 10am if I am going to...

Jump rope day with a focus on double under skill work. Bring a rope if you have one and your mat/towel.

Lots of crawling patterns today, plus a little jumping, push ups, and abs. Bring your mat/towel and gloves.

Running, burpees, and abs. Bring your mat/towel and gloves.

Full body kb burn! Bring your mat and water.

Fancy feet speed ladder today, then a short lung burner to finish. You won't need anything except good shoes.

Gymnastics day: crow, pistols, push ups, supermans. Bring your mat/towel and gloves.

Hurdles today! We will be spending most of the hour on these and then doing a core cash out. Bring your mat/towel.