Monday, August 31st Outdoor Class
Kettlebell day! We will go through kb snatch progressions. Then a strength piece focused on tempo squats and OH/front rack stability....
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Sara Carr Fitness
Aug 28, 20201 min read
Saturday, August 28th Outdoor Class
Hurdles and cone drills today, you will only need good shoes for running and lateral movement. The weather looks questionable, but you...
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Sara Carr Fitness
Aug 27, 20201 min read
Friday, August 27th Outdoor Class
Running, lunges, push ups, tuck ups, air squats, tuck jumps for endurance day. Bring your gloves and a mat/towel.
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Sara Carr Fitness
Aug 26, 20201 min read
Thursday, August 26th Outdoor Class
Long kettlebell chipper. You will be doing snatches and a lot of front rack, so bring wrist/forearm guards if you have them.
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Sara Carr Fitness
Aug 25, 20201 min read
Wednesday, August 26th Outdoor Class
We will start with a long dynamic warm up. Our conditioning piece is a nasty little workout with running and burpees. We will finish...
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Sara Carr Fitness
Aug 24, 20201 min read
Tuesday, August 25th Outdoor Class
Hip mobility warm up, tabata bodyweight circuit, and a short burner to finish. Bring your gloves and a mat/towel.
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Sara Carr Fitness
Aug 23, 20201 min read
Monday, August 24th Outdoor Class
Full body kettlebell circuit training! I will provide the kettlebells, chalk, and alcohol wipes. Bring wrist/forearm guards if you have...
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Sara Carr Fitness
Aug 21, 20201 min read
Saturday, August 23rd Outdoor Class
Speed ladder with some new combination moves. Wear good shoes for lateral movement and bring your gloves.
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Sara Carr Fitness
Aug 20, 20201 min read
Friday, August 21st Outdoor Class
Running, air squats, lunges, push ups, hollow rocks. Bring your mat/towel and wear good running shoes.
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Sara Carr Fitness
Aug 19, 20201 min read
Thursday, August 20th Outdoor Class
Kettlebell day, more strength based than conditioning. Bring wrist guards if you have them.
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Sara Carr Fitness
Aug 18, 20201 min read
Wednesday, August 19th Outdoor Class
Jump rope skill work. Then double unders, burpees, and abs. Bring a jump rope if you have one and your mat/towel.
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Sara Carr Fitness
Aug 17, 20201 min read
Tuesday, August 18th Outdoor Class
Sprint mechanics, cone agility drills, and sprints! Wear good shoes for running and lateral movement.
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Sara Carr Fitness
Aug 16, 20201 min read
Monday, August 17th Outdoor Class
Gymnastics day with a focus on handstand skill work. Bring your gloves and a mat/towel.
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Sara Carr Fitness
Aug 14, 20201 min read
Saturday, August 15th Outdoor Class
Hurdle day with a focus on single leg stability and jumping. Wear good shoes for jumping and lateral movement and bring your mat/towel.
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Sara Carr Fitness
Aug 13, 20201 min read
Friday, August 14th Outdoor Class
We will start with a long mobility flow to warm up and get things loosened up since I know most people are feeling sore/fatigued from...
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Sara Carr Fitness
Aug 12, 20201 min read
Thursday, August 13th Outdoor Class
4 separate 21-15-9 workouts today with the kettlebells. Bring your mat/towel because you will have ab work to do during your "rest"...
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Sara Carr Fitness
Aug 11, 20201 min read
Wednesday, August 12th Outdoor Class
Traveling super sliders! We will be doing a variety of crawling patterns with the sliders under your feet and your hands. You need your...
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Sara Carr Fitness
Aug 10, 20201 min read
Tuesday, August 11th Outdoor Class
We will do skipping in the warm up, then a classic HIIT workout. You need your gloves and a mat/towel.
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Sara Carr Fitness
Aug 9, 20201 min read
Monday, August 10th Outdoor Class
Today is our friend Luca's last day with us before he moves to Vegas. He will be attending class at 12pm if you would like to stop by...
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Sara Carr Fitness
Aug 6, 20201 min read
Friday, August 7th Outdoor Class
3 mini wods today, each about 10 min with a 5 min rest in between. Bring your mat/towel and running shoes.
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