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Sara Carr Fitness
Sep 28, 20201 min read
Tuesday, September 29th Outdoor Class
SAQ day- we will do a long dynamic warm up, then cone drills and sprint work. Bring your gloves, a mat/towel, and wear shoes that...
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Sara Carr Fitness
Sep 27, 20201 min read
Monday, September 28th Outdoor Class
Kettlebell class! We will be doing a little bit of everything, and then a super tough complex to finish. You will need your wrist...
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Sara Carr Fitness
Sep 24, 20201 min read
Friday, September 25th Outdoor Class
We will start with a banded shoulder warm up and the Ido Portal squat warm up. Then you have a long endurance workout of running (9 laps...
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Sara Carr Fitness
Sep 23, 20201 min read
Thursday, September 24th Outdoor Class
Kettlebell day- walking variations, then deadlifts and swings, and a little upper body pump to finish. Bring your wrist guards.
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Sara Carr Fitness
Sep 22, 20201 min read
Wednesday, September 23rd Outdoor Class
Jump rope skill work to start. Then a partner conditioning of double push up burpees, shrimp squats, and double unders. Bring a jump...
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Sara Carr Fitness
Sep 21, 20201 min read
Tuesday, September 22nd Outdoor Class
We will do a long dynamic warm up followed by change of direction and deceleration drills. Then a few different shuttle run variations...
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Sara Carr Fitness
Sep 20, 20201 min read
Monday, September 21st Outdoor Class
Kettlebells- part A will be a Turkish get up/snatch combo. Part B will be single arm cleans, lunges, and thrusters. Bring a mat/towel...
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Sara Carr Fitness
Sep 18, 20201 min read
Saturday, September 19th Outdoor Class
Speed ladder day- we will be doing a mixture of fancy footwork and jumping drills. Wear shoes that will support your ankles for lateral...
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Sara Carr Fitness
Sep 17, 20201 min read
Friday, September 18th Outdoor Class
Long endurance workout with a combination of running and crawling patterns. Bring your gloves.
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Sara Carr Fitness
Sep 16, 20201 min read
Thursday, September 17th Outdoor Class
Full body kettlebell station day. Bring your wrist guards and a mat/towel.
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Sara Carr Fitness
Sep 15, 20201 min read
Wednesday, September 16th Outdoor Class
Mobility warm up into a little bit of crow skill work. Then a spicy 20 min partner AMRAP and some ab work to finish. Bring gloves and...
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Sara Carr Fitness
Sep 14, 20201 min read
Tuesday, September 15th Outdoor Class
A little bodyweight tabata to start. Then sprint mechanics and cone drills. Bring your gloves, a mat/towel, and good shoes for sprinting.
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Sara Carr Fitness
Sep 13, 20201 min read
Monday, September 14th Outdoor Class
Kettlebell day- single leg Romanian deadlifts, oblique rainbows, single arm cleans, single arm squats, and single arm shoulder to...
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Sara Carr Fitness
Sep 12, 20201 min read
Saturday, September 12th Outdoor Class
Skipping, jump rope, and hurdles. Bring a jump rope if you have one and wear good shoes for lateral movement.
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Sara Carr Fitness
Sep 10, 20201 min read
Friday, September 11th Outdoor Class
15 minutes of running and 15 minutes of sprinters lunge jumps, tuck ups, and jumping jacks. Bring your mat/towel.
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Sara Carr Fitness
Sep 9, 20201 min read
Thursday, September 10th Outdoor Class
Kettlebell strength focus day with a short burner at the end. You need a mat/towel.
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Sara Carr Fitness
Sep 8, 20201 min read
Wednesday, September 9th Outdoor Class
Cossacks, lunges, plank shoot throughs, push up variations, and groiners. Bring a mat/towel and gloves.
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Sara Carr Fitness
Sep 7, 20201 min read
Tuesday, September 8th Outdoor Class
Single leg jumping and cone drills. Wear good running shoes!
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Sara Carr Fitness
Sep 6, 20201 min read
Monday, September 7th Outdoor Class
For your kettlebell work today, part A will be Turkish get ups, windmills, and halos in a squat. Part B will be deadlifts, swings, and...
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Sara Carr Fitness
Sep 4, 20201 min read
Saturday, September 5th Outdoor Class
Speed ladder with the theme "hips don't lie" for our very own Steve O'Brien. Bring your gloves, a mat/towel, and wear shoes good for...
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