Tuesday, October 20th Outdoor Class
SAQ day: we will be doing a lot of lateral work today, so wear shoes with good ankle support. If we have time, we will do a little core...
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Sara Carr Fitness
Oct 18, 20201 min read
Monday, October 19th Outdoor Class
6am, 7am, 8am, 9am: Playground Workout. We will do pull ups, handstand push up variations, double unders, ring support holds, rows on...
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Sara Carr Fitness
Oct 16, 20201 min read
Saturday, October 17th Outdoor Class
Speed ladder! Wear shoes that are good for jumping and will support your ankles in lateral movement. IF WE ARE NOT ON THE FIELD, LOOK...
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Sara Carr Fitness
Oct 15, 20201 min read
Friday, October 16th Outdoor Class
There is rain in the forecast, but it looks like the morning will be ok. Unless you hear from me, morning classes are on. 12pm will...
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Sara Carr Fitness
Oct 14, 20201 min read
Thursday, October 15th Outdoor Class
Full body kettlebell circuit today. Bring a mat/towel and wrist guards.
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Sara Carr Fitness
Oct 13, 20201 min read
Wednesday, October 14th Outdoor Class
7am, 8am, 9am: Kettlebells. We will be doing a single leg Romanian deadlift and bent over row combo. Then a kettlebell variation of...
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Sara Carr Fitness
Oct 12, 20201 min read
Tuesday, October 13th Outdoor Class
SAQ day!!!!! We will start working on bounding, then some lateral movement mechanics that I learned last week. We will finish with a...
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Sara Carr Fitness
Oct 11, 20201 min read
Monday, October 12th
ALL OUTDOOR CLASSES ARE CANCELED!!!! Since the weather calls for it to be cold, rainy, AND windy there will be no outdoor classes. I am...
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Sara Carr Fitness
Oct 8, 20201 min read
Friday, October 9th Outdoor Class
We will start with a nice long mobility sequence. Then endurance will be 5 min run followed by a 15 min interval workout with jumping...
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Sara Carr Fitness
Oct 6, 20201 min read
Wednesday, October 7th Outdoor Class
7am, 8am, 9am will be kettlebells. We will be going pretty heavy on the legs today with dual kb deadlifts, swings, and squats. Then...
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Sara Carr Fitness
Oct 5, 20201 min read
Tuesday, October 6th Outdoor Class
Speed, agility, quickness day. We will do a long dynamic warm up working on jumping. Then sprints from different positions. Wear good...
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Sara Carr Fitness
Oct 4, 20201 min read
Monday, October 5th Outdoor Class
6am, 7am, 8am, 9am will meet at the basketball courts. We will be doing pull ups, dips, and Bulgarian split squats for strength. Then a...
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Sara Carr Fitness
Oct 2, 20201 min read
Saturday, October 3rd Outdoor Class
Our dear friend Russell is leaving us and his last class will be at 10am today! Steve O'Brien and I have a special surprise planned.......
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Sara Carr Fitness
Oct 1, 20201 min read
Friday, October 2nd Outdoor Class
Butt burner endurance day! We will start with some mobility, then you have burpees, speed skaters, sprinters lunge jumps, squat jumps,...
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Sara Carr Fitness
Sep 30, 20201 min read
Thursday, October 1st Outdoor Class
We will have an upper body pump day with the kettlebells. Bring your mat/towel and wrist guards.
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Sara Carr Fitness
Sep 29, 20201 min read
Wednesday, September 30th Outdoor Class
There is rain in the forecast, but you can assume that class is on unless you get an email or text from me. We will start with a...
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Sara Carr Fitness
Sep 28, 20201 min read
Tuesday, September 29th Outdoor Class
SAQ day- we will do a long dynamic warm up, then cone drills and sprint work. Bring your gloves, a mat/towel, and wear shoes that...
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Sara Carr Fitness
Sep 27, 20201 min read
Monday, September 28th Outdoor Class
Kettlebell class! We will be doing a little bit of everything, and then a super tough complex to finish. You will need your wrist...
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Sara Carr Fitness
Sep 24, 20201 min read
Friday, September 25th Outdoor Class
We will start with a banded shoulder warm up and the Ido Portal squat warm up. Then you have a long endurance workout of running (9 laps...
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Sara Carr Fitness
Sep 23, 20201 min read
Thursday, September 24th Outdoor Class
Kettlebell day- walking variations, then deadlifts and swings, and a little upper body pump to finish. Bring your wrist guards.
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