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Sara Carr Fitness
Nov 17, 20201 min read
Wednesday, November 18th Outdoor Class
7, 8, 9am: Kettlebells. Since I crushed your shoulders last week, this week will be all legs. Dual kb deadlifts, farmers carries, dual...
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Sara Carr Fitness
Nov 16, 20201 min read
Tuesday, November 17th Outdoor Class
SAQ day! We will continue to work on skipping variations in the warm up. Then a few jumping drills and a lot of cone sprint drills. We...
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Sara Carr Fitness
Nov 15, 20201 min read
Monday, November 16th Outdoor Class
6, 7, 8, 9am: Playground. You will do chin over bar holds, bar dips, and lunge rotations for strength. Conditioning will be a partner...
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Sara Carr Fitness
Nov 13, 20201 min read
Saturday, November 14th Outdoor Class
Speed ladder- wear shoes that support your ankles for lateral movement and bring a mat/towel.
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Sara Carr Fitness
Nov 12, 20201 min read
Friday, November 13th Outdoor Class
Endurance day. It looks like it will be on the cooler side with some light rain, but classes are ON unless you get a text/email from me....
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Sara Carr Fitness
Nov 11, 20201 min read
Thursday, November 12th Outdoor Class
Full body kettlebell day. You will have 8 stations, 3 minutes at each with a 2 min rest between. Bring a mat/towel and your wrist...
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Sara Carr Fitness
Nov 10, 20201 min read
Wednesday, November 11th Outdoor Class
7, 8, 9am: Kettlebells. We will start with snatch skill work, focusing on overhead positioning and bringing the bell down from overhead...
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Sara Carr Fitness
Nov 9, 20201 min read
Tuesday, November 10th Outdoor Class
SAQ day with a focus on jumping skill work. Bring a mat/towel and wear shoes that support your ankles for lateral movement.
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Sara Carr Fitness
Nov 8, 20201 min read
Monday, November 9th Outdoor Class
6, 7, 8, 9am: Meet at the basketball courts for a playground workout. You will do commando pull ups, tempo push ups, handstand skill...
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Sara Carr Fitness
Nov 5, 20201 min read
Friday, November 6th Outdoor Class
Endurance day- 15 min AMRAP of running and jump rope. 5 minutes of rest, then another 15 min AMRAP of running and bodyweight exercises. ...
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Sara Carr Fitness
Nov 4, 20201 min read
Thursday, November 5th Outdoor Class
You will do an upper body strength circuit, then for conditioning a spicy combo of burpees over the bell and squat cleans. Bring your...
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Sara Carr Fitness
Nov 3, 20201 min read
Wednesday, November 4th Outdoor Class
7, 8, 9am: Kettlebells. Strength will be Romanian deadlifts and rotational thrusters. Conditioning will be a single arm deadlift,...
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Sara Carr Fitness
Nov 2, 20201 min read
Tuesday, November 3rd Outdoor Class
SAQ day! We will be doing a dynamic warm up followed by 8 different cone drills, and some sprints to finish. Wear shoes that support...
10 views0 comments
Sara Carr Fitness
Nov 1, 20201 min read
Monday, November 2nd Outdoor Class
6, 7, 8, 9am: Playground Class. We will be doing cartwheels and monkey bars for part A. Then for strength you will do max effort strict...
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Sara Carr Fitness
Oct 30, 20201 min read
Saturday, October 31st Outdoor Class
Speed ladder day! We will mostly do fancy footwork, but there will be a little bit on your hands as well. Bring your gloves and wear...
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Sara Carr Fitness
Oct 29, 20201 min read
Friday, October 30th
7am and 8am will meet at Fairway Studios. The address is 115 W. 30th St, #306. If you have any issues entering the building, text me at...
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Sara Carr Fitness
Oct 28, 20201 min read
Thursday, October 29th Outdoor Class
The weather doesn't look promising. For now, class is on. If it's raining too hard, I'll text/email by 10am. If we do have class, it...
8 views0 comments
Sara Carr Fitness
Oct 27, 20201 min read
Wednesday, October 28th Outdoor Class
7am, 8am, 9am: Kettlebells. We will be spending a lot of time on snatch technique work. Then a less technical conditioning piece. ...
17 views0 comments
Sara Carr Fitness
Oct 26, 20201 min read
Tuesday, October 27th Outdoor Class
SAQ day! We will do a long dynamic warm up, then some jumping skill work and deceleration drills. Bring your gloves and a mat/towel.
9 views0 comments
Sara Carr Fitness
Oct 25, 20201 min read
Monday, October 26th Outdoor Class
6, 7, 8, 9am: Playground Class. For strength you will be doing a chin over bar hold, triceps extension, and oblique tuck up circuit. ...
11 views0 comments
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