Monday, December 7th Outdoor Class
Morning classes: meet at the playground. We will do a gymnastics warm up with some handstand and cartwheel skill work. Then pull ups,...
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Sara Carr Fitness
Dec 4, 20201 min read
Saturday, December 5th Outdoor Class
UPDATE: NO CLASS TODAY!!! Even if it stops raining, I'm worried about you slipping doing hurdles.
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Sara Carr Fitness
Dec 3, 20201 min read
Friday, December 4th Outdoor Class
Endurance day! You will do a 20 minute AMRAP of double unders, speed skaters, sprinters lunge jumps, and push ups. Then finish with a 1...
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Sara Carr Fitness
Dec 2, 20201 min read
Thursday, December 3rd Outdoor Class
Kettlebells will be tempo Romanian deadlifts and tempo goblet squats. Conditioning will be thrusters, push ups, and sit ups. Bring a...
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Sara Carr Fitness
Dec 1, 20201 min read
Wednesday, December 2nd Outdoor Class
It is going to be cold so wear warm clothes and BRING GLOVES! 7, 8, 9am: Kettlebells. You have piston presses, piston floor press,...
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Sara Carr Fitness
Nov 30, 20201 min read
Tuesday, December 1st Outdoor Class
SAQ day with a focus on lateral mechanics and single leg work. We will finish with some sprint intervals. Wear shoes that support your...
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Sara Carr Fitness
Nov 29, 20201 min read
Monday, November 30th Outdoor Class
7am and 8am: playground classes are ON!!!! You have pull ups, plank ups, and pistol skill work. Conditioning will be bar dips, zercher...
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Sara Carr Fitness
Nov 27, 20201 min read
Saturday, November 28th Outdoor Class
Speed ladder day- we will likely meet on the track, but if we are not there we are on the handball courts. Wear shoes that support your...
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Sara Carr Fitness
Nov 26, 20201 min read
Friday, November 27th Outdoor Class
Endurance classes are only at 8am and 12pm, there is no 7am or 9am. I will be bringing some plates and med balls so get ready for...
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Sara Carr Fitness
Nov 25, 20201 min read
Thursday, November 26th Outdoor Class
Happy Thanksgiving!!! Class is at 9am at the track. The workout is a surprise- wear rain gear and bring your gloves and a mat/towel. ...
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Sara Carr Fitness
Nov 24, 20201 min read
Wednesday, November 25th Outdoor Class
7am, 8am, 9am: Kettlebells. We will be doing a circuit of floor press, seated or tall kneeling press, single leg RDL, cossacks, and halo...
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Sara Carr Fitness
Nov 23, 20201 min read
Tuesday, November 24th Outdoor Class
SAQ day- we will focus on lateral movements to start, then do a partner drill and a few change of direction cone drills. We will do...
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Sara Carr Fitness
Nov 22, 20201 min read
Monday, November 23rd Classes
MORNING CLASSES ARE CANCELED DUE TO RAIN! I will be doing a zoom class at 8am- no equipment necessary. If you have a dumbbell or...
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Sara Carr Fitness
Nov 20, 20201 min read
Saturday, October 21st Outdoor Class
Hurdles and cones! Wear shoes that support your ankles for lateral movement and bring a mat/towel. We might be able to go back to the...
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Sara Carr Fitness
Nov 19, 20201 min read
Friday, November 20th Outdoor Class
It looks like the weather will be much nicer than Wednesday, perfect for endurance day. You will be doing 3 metcons- about a mile of...
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Sara Carr Fitness
Nov 18, 20201 min read
Thursday, October 19th Outdoor Class
Kettlebells today will be a focus on overhead pressing. We will also be doing snatches, so bring your wrist guards and a mat/towel.
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Sara Carr Fitness
Nov 17, 20201 min read
Wednesday, November 18th Outdoor Class
7, 8, 9am: Kettlebells. Since I crushed your shoulders last week, this week will be all legs. Dual kb deadlifts, farmers carries, dual...
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Sara Carr Fitness
Nov 16, 20201 min read
Tuesday, November 17th Outdoor Class
SAQ day! We will continue to work on skipping variations in the warm up. Then a few jumping drills and a lot of cone sprint drills. We...
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Sara Carr Fitness
Nov 15, 20201 min read
Monday, November 16th Outdoor Class
6, 7, 8, 9am: Playground. You will do chin over bar holds, bar dips, and lunge rotations for strength. Conditioning will be a partner...
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Sara Carr Fitness
Nov 13, 20201 min read
Saturday, November 14th Outdoor Class
Speed ladder- wear shoes that support your ankles for lateral movement and bring a mat/towel.
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