Saturday, January 9th Outdoor Class
Hurdles! We will do a mixture of running and jumping patterns, both linear and lateral. Wear shoes that support your ankles in lateral...
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Sara Carr Fitness
Jan 7, 20211 min read
Friday, January 8th Outdoor Class
Endurance today will be a mixture of running and gymnastics. Bring a mat/towel and gloves.
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Sara Carr Fitness
Jan 6, 20211 min read
Thursday, January 7th Outdoor Class
Kettlebells- we will do windmill variations to warm up, then Turkish get ups. Conditioning will be snatches and push presses. Bring a...
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Sara Carr Fitness
Jan 5, 20211 min read
Wednesday, January 6th Outdoor Class
7am and 8am: Kettlebells. You have elevator squats, bent over rows, and strict press for strength. Conditioning will be squat clean...
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Sara Carr Fitness
Jan 4, 20211 min read
Tuesday, January 5th Outdoor Class
SAQ day!!! A little running, a little jumping, and lots of cone drills. Bring shoes that are good for running and support your ankles...
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Sara Carr Fitness
Jan 3, 20211 min read
Monday, January 4th Outdoor Class
7am and 8am: Playground. Strength will be pull ups, push ups, and step ups. Conditioning will be squat jumps, jumping lunges, and tuck...
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Sara Carr Fitness
Jan 2, 20211 min read
Saturday, January 2nd Outdoor Class
We are back at Chelsea Park today!!!! I am only doing one class at 11am because a lot of people are still on vacation. It will be a...
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Sara Carr Fitness
Dec 22, 20201 min read
Wednesday, December 23rd Outdoor Class
8am: kettlebells. We will be doing a lot of overhead- snatches, pressing, windmills, and overhead reverse lunges. Bring gloves and your...
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Sara Carr Fitness
Dec 20, 20201 min read
Monday, December 21st Outdoor Class
Yes, we will be outside!!! I am doing an 8am playground class and a 12pm kettlebell class. Playground- we will do chin ups, bar or ring...
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Sara Carr Fitness
Dec 18, 20201 min read
Saturday, December 19th Outdoor Class
THERE IS ONLY ONE CLASS TODAY, AT 11AM For those of you participating in Secret Santa, we will do our gift exchange at 11am. After the...
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Sara Carr Fitness
Dec 17, 20201 min read
Friday, December 18th
THERE WILL BE NO OUTDOOR CLASSES Since the forecast calls for super cold weather and Chelsea Park is a bit of a mess from the snow, I...
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Sara Carr Fitness
Dec 16, 20201 min read
Thursday, December 17th Outdoor Class Canceled
There will be no 12pm class. I am anticipating the snow will be wet and heavy and the park will be icy. We will save a snow day workout...
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Sara Carr Fitness
Dec 15, 20201 min read
Wednesday, December 16th Outdoor Class
It is going to be COLD! Wear layers and bring warm gloves. 7am and 8am: Kettlebells. You have goblet squats, single leg Romanian...
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Sara Carr Fitness
Dec 14, 20201 min read
Tuesday, December 15th Outdoor Class
SAQ- we will continue to build on some of the single leg work we did the last two weeks. Then we will do about 15 different fast feet...
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Sara Carr Fitness
Dec 13, 20201 min read
Monday, December 14th Outdoor Classes
6, 7, 8am: Playground. We will be doing tempo pull ups, hollow rocks, tempo bar dips, and cross climbers for part A. Part B will be...
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Sara Carr Fitness
Dec 11, 20201 min read
Saturday, December 12th Outdoor Class
Speed ladder- we will do fancy foot work and some jumping skill work. Wear shoes that support your ankles for lateral movement. We will...
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Sara Carr Fitness
Dec 10, 20201 min read
Friday, December 11th Outdoor Class
Endurance day! You only have running in the warm up. Then you will do 3 different 7 min AMRAPs with 3 minutes rest between each. Bring...
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Sara Carr Fitness
Dec 9, 20201 min read
Thursday, December 10th Outdoor Class
Kettlebells- TGU + pressing in different positions to warm up, then snatch skill work. Conditioning will be dual kb swings plus front...
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Sara Carr Fitness
Dec 8, 20201 min read
Wednesday, December 9th Outdoor Class
7, 8, 9am- Kettlebells. You have a complex of dual kb swings, squats, and S2O. Then conditioning will be single bell deadlifts, swings,...
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Sara Carr Fitness
Dec 7, 20201 min read
Tuesday, December 8th Outdoor Class
SAQ day will be a little bit of everything- some single leg stability, jumping, and sprints. Wear warm clothes and bring a mat/towel.
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