Wednesday, February 10th Strength/Conditioning
We are up and running! Class times will be 6am, 7am, 8am, and 12pm. Open gym is from 9am-12pm. PLEASE SIGN UP FOR CLASS IN VAGARO. ...
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Sara Carr Fitness
Feb 2, 20211 min read
Wednesday, February 3rd INDOOR CLASS!
WE ARE MOVING INSIDE!!!!!!! I am teaching a 7am, 8am, and 12pm at the new studio. We will do a kettlebell workout, so bring your wrist...
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Sara Carr Fitness
Feb 1, 20211 min read
Tuesday, February 2nd
NO CLASS TODAY DUE TO WEATHER. Check back here and on IG for Wednesday updates!
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Sara Carr Fitness
Jan 31, 20211 min read
Monday, February 1st
NO OUTDOOR CLASSES TODAY DUE TO SNOW!!!! I am doing 2 person sessions indoors in the morning- text/email me if I haven't spoken to you...
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Sara Carr Fitness
Jan 29, 20211 min read
Saturday, January 30th Outdoor Class
9am and 10am: speed ladder. We will do a short dynamic warm up, then get on the ladders. Fancy feet, lateral movement, and a little bit...
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Sara Carr Fitness
Jan 28, 20211 min read
Friday, January 29th Outdoor Class
All classes are CANCELED today... not because it is cold, but because I AM SIGNING A LEASE!!!!!!!!!!! So rest up because shit is about...
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Sara Carr Fitness
Jan 27, 20211 min read
Thursday, January 28th Outdoor Class
Kettlebells! Yes, we will meet outside today- we have received a draft of the lease for the new studio and will hopefully be indoors...
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Sara Carr Fitness
Jan 26, 20211 min read
Wednesday, January 27th Outdoor Class
Kettlebells- part A will be full body strength. Deadlifts, presses, squats, swings, and cleans. Part B will be a short partner...
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Sara Carr Fitness
Jan 25, 20211 min read
Tuesday, January 26th Outdoor Class
SAQ day! We will do a long dynamic warm up, some jumping skill work, cone drills, and sprints. Wear layers, shoes that support your...
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Sara Carr Fitness
Jan 24, 20211 min read
Monday, January 25th Outdoor Class
8am- Playground. We will do a 30 minute workout with jump rope, ring rows, pike push ups, bar dips, step ups, and hollow rocks. It is...
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Sara Carr Fitness
Jan 22, 20211 min read
Saturday, January 23rd Outdoor Class
Hurdles! We will do a variety of running and jumping, both forward and lateral. Wear shoes that support your ankles for lateral...
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Sara Carr Fitness
Jan 21, 20211 min read
Friday, January 22nd Outdoor Class
Endurance day- we will start with a gymnastics based warm up and a little bit of handstand practice. Then your workout will be with a...
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Sara Carr Fitness
Jan 20, 20211 min read
Thursday, January 21st Outdoor Class
Kettlebells- cossacks, lunges, thrusters, lateral walking swings, and dual kb deadlifts. Bring gloves and well rested legs!
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Sara Carr Fitness
Jan 19, 20211 min read
Wednesday, January 20th Outdoor Class
7am and 8am: Kettlebells. You have split jerks, bent over rows, swings, goblet squats, goblet reverse lunges, push press, and push ups. ...
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Sara Carr Fitness
Jan 18, 20211 min read
Tuesday, January 19th Outdoor Class
SAQ! Focus will be on lateral and sprint mechanics today- wear shoes that support your ankles in lateral movement and bring gloves and a...
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Sara Carr Fitness
Jan 15, 20211 min read
Saturday, January 16th Outdoor Class
It is supposed to rain in the morning, but stop by 11am, so THERE WILL ONLY BE AN 11AM CLASS TODAY! It will be a speed ladder day, so get...
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Sara Carr Fitness
Jan 14, 20211 min read
Friday, January 15th Outdoor Class
Endurance day- running, jump rope, squat jumps, jumping lunges, speed skaters, tuck jumps, and a lot of abs. It's a nasty one!!!! Bring...
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Sara Carr Fitness
Jan 13, 20211 min read
Thursday, January 14th Outdoor Class
Kettlebells- we will do an upper body pump session, then snatches and core work. Bring a mat/towel and gloves.
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Sara Carr Fitness
Jan 12, 20211 min read
Wednesday, January 13th Outdoor Class
Morning: Kettlebells. You have bottoms up pressing, front rack walking lunges, dual kb swings, dual kb squats, and dual kb push press. ...
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Sara Carr Fitness
Jan 11, 20211 min read
Tuesday, January 12th Outdoor Class
SAQ day! More single leg stability/jumping work today. Then lateral shuffles to finish. Bring a mat/towel and gloves and wear shoes...
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