Saturday, March 6th SAQ and Mobility/Stability
WE ARE BACK AT CHELSEA PARK!!! SAQ will be at 9, 10, and 11am. We will do a lot of lateral movement and change of direction work, so...
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Sara Carr Fitness
Mar 4, 20211 min read
Friday, March 5th Strength/Conditioning
Strength will be an EMOM of cleans + fronts squats. Conditioning will be shrimps, dual kb deadlifts, and dual kb front squats.
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Sara Carr Fitness
Mar 3, 20211 min read
Thursday, March 4th Strength/Conditioning
Today will be a 30 minute interval workout- wall balls, tuck ups, burpees, mountain climbers, and swings.
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Sara Carr Fitness
Mar 2, 20211 min read
Wednesday, March 2nd Strength/Conditioning
Overhead focus today. Warm up will be windmills and handstand attempts. Strength will be barbell strict press and push press. Then...
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Sara Carr Fitness
Feb 28, 20211 min read
Monday, March 1st Strength/Conditioning
Strength will be back squats. Conditioning will be a sandwich of lunges and push ups. Bring well rested legs!
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Sara Carr Fitness
Feb 26, 20211 min read
Saturday, February 27th
ALL SESSIONS WILL BE IN STUDIO DUE TO RAIN!!!! 9, 10, 11am: SAQ. We will do a long warm up, then some super fun speed/coordination...
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Sara Carr Fitness
Feb 25, 20211 min read
Friday, February 26th Strength/Conditioning
We will start with monkeys and handstand skill work. Strength will be 5x5 traditional deadlifts. Conditioning will be a short burner of...
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Sara Carr Fitness
Feb 24, 20211 min read
Thursday, February 25th Strength/Conditioning
Open gym 7am-12pm: I will give an upper body pump option as well as a long endurance option 12pm: We will do a make up of yesterday's...
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Sara Carr Fitness
Feb 23, 20211 min read
Wednesday, February 24th Strength/Conditioning
Strength will be front squats from the floor and pull ups. Conditioning will be an EMOM of hang power cleans and strict hanging knee...
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Sara Carr Fitness
Feb 22, 20211 min read
Tuesday, February 23rd Strength/Conditioning
We will spend some time mobilizing, then do a kettlebell conditioning workout and some abs.
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Sara Carr Fitness
Feb 21, 20211 min read
Monday, February 22nd Strength/Conditioning
Overhead focus today- we will start with crow and handstand skill work. Then you have 3 met cons, each 7 minutes long. Plank shoot...
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Sara Carr Fitness
Feb 19, 20211 min read
Saturday, February 20th
ALL SESSIONS WILL BE IN STUDIO! 9am, 10am, 11am: SAQ will focus on linear and vertical jumping 2:30pm Mobility/Stability- focus will be...
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Sara Carr Fitness
Feb 18, 20211 min read
Friday, February 19th Strength/Conditioning
6am, 7am, 8am, 12pm: back squats for strength, then a partner conditioning workout of wall balls and plate ground to overhead.
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Sara Carr Fitness
Feb 17, 20211 min read
Thursday, February 18th Strength/Conditioning
Open Gym will be from 7-10am. I will have a suggested workout up on the whiteboard, or you can do whatever you like. 12pm...
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Sara Carr Fitness
Feb 16, 20211 min read
Wednesday, February 17th Strength/Conditioning
Hinge focused day. We will do a little bit of handstand skill work in the warm up then strength will be tempo Romanian deadlifts. ...
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Sara Carr Fitness
Feb 15, 20211 min read
Tuesday, February 16th Strength/Conditioning
6am-12pm: Open gym. I will write up a pump workout, you can do the 12pm workout, or anything else you like 12pm strength/conditioning:...
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Sara Carr Fitness
Feb 14, 20211 min read
Monday, February 15th Strength/Conditioning
Holiday schedule: 8am, 9am: strength/conditioning 10am-12pm: open gym 12pm: strength/conditioning We will do volume front squats from the...
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Sara Carr Fitness
Feb 12, 20211 min read
Saturday, February 13th Studio Sessions
Chelsea Park is still covered in snow, so ALL CLASSES WILL BE IN THE STUDIO. Text me at 917.499.3062 if you can't find it or need the...
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Sara Carr Fitness
Feb 11, 20211 min read
Friday, February 12th Strength/Conditioning
Overhead focused day using kettlebells. We will do a little bit of handstand work in the warm up, then Z piston presses and hip swipes...
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Sara Carr Fitness
Feb 10, 20211 min read
Thursday, February 11th Strength/Conditioning
Open gym- 9am-12pm: I have a PUMP workout programmed, or you can feel free to do whatever you like 12pm Strength/Conditioning: We will do...
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