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Sara Carr Fitness
Mar 11, 20211 min read
Friday, March 12th
Overhead focused day using kettlebells. Warm up will be monkeys, froggers, and bottom up press/walk. Strength will be handstand push up...
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Sara Carr Fitness
Mar 10, 20211 min read
Thursday, March 11th
7am-12pm: Open Gym. I will have a pump workout and a conditioning workout up on the whiteboard. 12pm: You have a long conditioning...
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Sara Carr Fitness
Mar 9, 20211 min read
Wednesday, March 10th Strength/Conditioning
Back squat day- we will do a 5x5 at the same weight you used for a 5x3 on March 1st. Conditioning will be speed skaters, push ups, and...
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Sara Carr Fitness
Mar 8, 20211 min read
Tuesday, March 9th Strength/Conditioning
Open gym will be from 6am-10am. I will have a bodybuilding option and a long conditioning option up on the board, or do what you want! ...
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Sara Carr Fitness
Mar 7, 20211 min read
Monday, March 8th Strength/Conditioning
Deadlifts! You will work up to a heavy triple for the day, then use 70% of that number for a metcon of burpees over the bar, deadlifts,...
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Sara Carr Fitness
Mar 5, 20211 min read
Saturday, March 6th SAQ and Mobility/Stability
WE ARE BACK AT CHELSEA PARK!!! SAQ will be at 9, 10, and 11am. We will do a lot of lateral movement and change of direction work, so...
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Sara Carr Fitness
Mar 4, 20211 min read
Friday, March 5th Strength/Conditioning
Strength will be an EMOM of cleans + fronts squats. Conditioning will be shrimps, dual kb deadlifts, and dual kb front squats.
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Sara Carr Fitness
Mar 3, 20211 min read
Thursday, March 4th Strength/Conditioning
Today will be a 30 minute interval workout- wall balls, tuck ups, burpees, mountain climbers, and swings.
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Sara Carr Fitness
Mar 2, 20211 min read
Wednesday, March 2nd Strength/Conditioning
Overhead focus today. Warm up will be windmills and handstand attempts. Strength will be barbell strict press and push press. Then...
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Sara Carr Fitness
Feb 28, 20211 min read
Monday, March 1st Strength/Conditioning
Strength will be back squats. Conditioning will be a sandwich of lunges and push ups. Bring well rested legs!
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Sara Carr Fitness
Feb 26, 20211 min read
Saturday, February 27th
ALL SESSIONS WILL BE IN STUDIO DUE TO RAIN!!!! 9, 10, 11am: SAQ. We will do a long warm up, then some super fun speed/coordination...
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Sara Carr Fitness
Feb 25, 20211 min read
Friday, February 26th Strength/Conditioning
We will start with monkeys and handstand skill work. Strength will be 5x5 traditional deadlifts. Conditioning will be a short burner of...
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Sara Carr Fitness
Feb 24, 20211 min read
Thursday, February 25th Strength/Conditioning
Open gym 7am-12pm: I will give an upper body pump option as well as a long endurance option 12pm: We will do a make up of yesterday's...
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Sara Carr Fitness
Feb 23, 20211 min read
Wednesday, February 24th Strength/Conditioning
Strength will be front squats from the floor and pull ups. Conditioning will be an EMOM of hang power cleans and strict hanging knee...
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Sara Carr Fitness
Feb 22, 20211 min read
Tuesday, February 23rd Strength/Conditioning
We will spend some time mobilizing, then do a kettlebell conditioning workout and some abs.
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Sara Carr Fitness
Feb 21, 20211 min read
Monday, February 22nd Strength/Conditioning
Overhead focus today- we will start with crow and handstand skill work. Then you have 3 met cons, each 7 minutes long. Plank shoot...
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Sara Carr Fitness
Feb 19, 20211 min read
Saturday, February 20th
ALL SESSIONS WILL BE IN STUDIO! 9am, 10am, 11am: SAQ will focus on linear and vertical jumping 2:30pm Mobility/Stability- focus will be...
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Sara Carr Fitness
Feb 18, 20211 min read
Friday, February 19th Strength/Conditioning
6am, 7am, 8am, 12pm: back squats for strength, then a partner conditioning workout of wall balls and plate ground to overhead.
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Sara Carr Fitness
Feb 17, 20211 min read
Thursday, February 18th Strength/Conditioning
Open Gym will be from 7-10am. I will have a suggested workout up on the whiteboard, or you can do whatever you like. 12pm...
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Sara Carr Fitness
Feb 16, 20211 min read
Wednesday, February 17th Strength/Conditioning
Hinge focused day. We will do a little bit of handstand skill work in the warm up then strength will be tempo Romanian deadlifts. ...
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