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Sara Carr Fitness
Apr 2, 20211 min read
Saturday, April 3rd
10am- SAQ at Chelsea Park. We will do some sprint drills, cone drills, and speed ladder. Wear shoes that support your ankles for...
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Sara Carr Fitness
Apr 1, 20211 min read
Friday, April 2nd
Long endurance days are back!!!!! All classes will meet at Chelsea Park, schedule is 7am, 8am, and 12pm. You will be running a total of...
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Sara Carr Fitness
Mar 31, 20211 min read
Thursday, April 1st
Open Gym: 7am-12pm. I will have individual programming for everyone who is signed up in the app TrueCoach. 12pm: Since we are doing a...
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Sara Carr Fitness
Mar 30, 20211 min read
Wednesday, March 31st
Overhead day- we will be doing a Theraband warm up and then a few shoulder movement correctives. Then overhead squat and handstand skill...
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Sara Carr Fitness
Mar 29, 20211 min read
Tuesday, March 30th
Open Gym: 6am-12pm. I am going to start setting everyone up with an account in the app TrueCoach- I will use this to write individual...
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Sara Carr Fitness
Mar 28, 20211 min read
Monday, March 29th
We are starting a new 8 week cycle today. Day 1 will still be back squats. Day 2 will be overhead with a focus on the overhead squat. ...
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Sara Carr Fitness
Mar 27, 20211 min read
Sunday, March 28th
Olympic Lifting- sessions are at 9:30am, 11:30am, and 12:30pm. We will be doing snatch technique work this week.
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Sara Carr Fitness
Mar 26, 20211 min read
Saturday, March 27th
10am: SAQ will be at Chelsea Park. We will spend about 30 minutes warming up and working on single leg jumping. Then we will do some...
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Sara Carr Fitness
Mar 25, 20211 min read
Friday, March 26th
Strength will be deadlifts- goal is to do a 5x5 at the weight you finished at on 3/17. Conditioning will be Russian kbs and wall balls.
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Sara Carr Fitness
Mar 24, 20211 min read
Thursday, March 25th
7am-12pm: Open Gym. I will have a bodybuilding option and a long conditioning option up for you. 12pm: Bodyweight long conditioning day!
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Sara Carr Fitness
Mar 23, 20211 min read
Wednesday, March 24th
Last day of cleans and front squats in this cycle- you will have 15 minutes to work up to a heavy single for the day. Conditioning will...
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Sara Carr Fitness
Mar 22, 20211 min read
Tuesday, March 23rd
Open Gym: 6am-12pm. I will have a bodybuilding workout and a long conditioning option up on the whiteboard 12pm: Zoom body pump day!!! ...
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Sara Carr Fitness
Mar 21, 20211 min read
Monday, March 22nd
Overhead focus- strength will be push presses. Conditioning will be an alternating EMOM of dumbbell snatches, push ups, and no push up...
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Sara Carr Fitness
Mar 19, 20211 min read
Saturday, March 20th
THE STUDIO IS CLOSED THIS WEEKEND!!! Mike is doing the floors, so we are at Chelsea Park on Saturday. 10am: SAQ- long warm up working...
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Sara Carr Fitness
Mar 18, 20211 min read
Friday, March 19th
Last day of back squats in this cycle- you will do a 5x3. On Monday, March 29th we will be doing a 1RM test to start a new cycle. ...
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Sara Carr Fitness
Mar 17, 20211 min read
Thursday, March 18th
Open gym: 7am-12pm. I will have a bodybuilding option and a long conditioning option up 12pm: long bodyweight conditioning day, no...
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Sara Carr Fitness
Mar 16, 20211 min read
Wednesday, March 17th
Hinge day- we will do handstand work in the warm up, then a 5x5 deadlift attempting to finish at the same weight you reached for a heavy...
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Sara Carr Fitness
Mar 15, 20211 min read
Tuesday, March 16th
Open Gym: 6am-10am. I will have a zoom body workout and a long conditioning option up on the whiteboard 12pm: Zoom body pump day!
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Sara Carr Fitness
Mar 14, 20211 min read
Monday, March 15th
Pull ups in the warm up, then front squats from the floor for strength. Conditioning will be deadlifts, hang power cleans, front squats,...
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Sara Carr Fitness
Mar 12, 20211 min read
Saturday, March 13th
10am: SAQ at Chelsea Park. We will do a mixture of speed ladder and cone drills this week. 11:30am: Mobility/Stability at the studio. ...
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