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Sara Carr Fitness
May 2, 20211 min read
Monday, May 3rd
Last day of our single leg strength focus. We will do a pistol progression series, then cossack squats and chin over bar holds. ...
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Sara Carr Fitness
Apr 30, 20211 min read
Saturday, May 1st
10am- SAQ at Chelsea Park. WE WILL MEET AT THE HANDBALL COURTS. We will do cone drills and speed ladder. I have a few new fancy moves...
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Sara Carr Fitness
Apr 29, 20211 min read
Friday, April 30th
Endurance Day! 6am and 12pm will be in studio- partner workout of rowing, squat jumps, jumping lunges, and star jumps 7am and 8am will be...
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Sara Carr Fitness
Apr 28, 20211 min read
Thursday, April 29th
7am-12pm: Open gym. Workouts are up in True Coach if you are signed up. 12pm: Accessory day- speed ladder to warm up, then some...
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Sara Carr Fitness
Apr 27, 20211 min read
Wednesday, April 28th
Overhead day- this will be our last day of overhead squat and handstand skill work. We will be transitioning to push press and ring dips...
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Sara Carr Fitness
Apr 24, 20211 min read
Saturday, April 24th
10am: SAQ. WE WILL MEET AT THE HANDBALL COURTS! Mixture of sprint drills, cone drills, and speed ladder. 11am: Mobility/stability at...
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Sara Carr Fitness
Apr 22, 20211 min read
Friday, April 23rd
Skill work will be pistol progressions. Strength will be goblet step ups to reverse lunge and chin over bar holds. Conditioning will be...
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Sara Carr Fitness
Apr 21, 20211 min read
Thursday, April 22nd
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up. 12pm: Dynamic warm up, speed ladder, and cone drills.
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Sara Carr Fitness
Apr 20, 20211 min read
Wednesday, April 21st
Endurance day! We will do a circuit of rowing, wall balls, burpees, and V ups.
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Sara Carr Fitness
Apr 18, 20211 min read
Monday, April 19th
Overhead day. We will start with handstand and overhead squat skill work. Conditioning will be kb snatches, overhead lunges, and push ups.
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Sara Carr Fitness
Apr 16, 20211 min read
Saturday, April 17th
10am- SAQ at Chelsea Park. WE WILL MEET AT THE HANDBALL COURTS!!!! We will do a combination of speed ladder and hurdles. 11:30am-...
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Sara Carr Fitness
Apr 15, 20211 min read
Friday, April 16th
Strength will be volume back squats- 4x8 at the same weight you used on April 7th. I promised conditioning would be easy on the legs and...
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Sara Carr Fitness
Apr 14, 20211 min read
Thursday, April 15th
7am-12pm: Open gym. I will have workouts up in True Coach for anyone signed up. 12pm: We will do a very long dynamic warm up, then a...
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Sara Carr Fitness
Apr 13, 20211 min read
Wednesday, April 14th
Single leg/hinge day. This will be a butt burner!!!! We will start with pistol progressions. Then you have dual kb lunges and chin over...
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Sara Carr Fitness
Apr 11, 20211 min read
Monday, April 12th
Long, sweaty, endurance workout. We will break in the new rowing machines today- rowing, double unders, kb swings, plate G2O, and no...
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Sara Carr Fitness
Apr 9, 20211 min read
Saturday, April 10th
10am- SAQ at Chelsea Park. We will plan on meeting at the field. If you can't find me, check the handball courts. If it starts...
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Sara Carr Fitness
Apr 8, 20211 min read
Friday, April 9th
Overhead day- warm up will be Theraband shoulder prep, PVC overhead squats, and handstand skill work. Strength will be behind the neck...
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Sara Carr Fitness
Apr 7, 20211 min read
Thursday, April 8th
Open Gym: 7am-12pm. I have programming up in True Coach for those of you signed up. 12pm: We will start with a little bit of speed...
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Sara Carr Fitness
Apr 6, 20211 min read
Wednesday, April 7th
Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and...
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Sara Carr Fitness
Apr 4, 20211 min read
Monday, April 5th
Single leg and hinge focused day. For this cycle, our skill work will be pistols! So on your single leg/hinge day we will do pistol...
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