Friday, April 23rd
Skill work will be pistol progressions. Strength will be goblet step ups to reverse lunge and chin over bar holds. Conditioning will be...
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Sara Carr Fitness
Apr 21, 20211 min read
Thursday, April 22nd
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up. 12pm: Dynamic warm up, speed ladder, and cone drills.
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Sara Carr Fitness
Apr 20, 20211 min read
Wednesday, April 21st
Endurance day! We will do a circuit of rowing, wall balls, burpees, and V ups.
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Sara Carr Fitness
Apr 18, 20211 min read
Monday, April 19th
Overhead day. We will start with handstand and overhead squat skill work. Conditioning will be kb snatches, overhead lunges, and push ups.
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Sara Carr Fitness
Apr 16, 20211 min read
Saturday, April 17th
10am- SAQ at Chelsea Park. WE WILL MEET AT THE HANDBALL COURTS!!!! We will do a combination of speed ladder and hurdles. 11:30am-...
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Sara Carr Fitness
Apr 15, 20211 min read
Friday, April 16th
Strength will be volume back squats- 4x8 at the same weight you used on April 7th. I promised conditioning would be easy on the legs and...
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Sara Carr Fitness
Apr 14, 20211 min read
Thursday, April 15th
7am-12pm: Open gym. I will have workouts up in True Coach for anyone signed up. 12pm: We will do a very long dynamic warm up, then a...
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Sara Carr Fitness
Apr 13, 20211 min read
Wednesday, April 14th
Single leg/hinge day. This will be a butt burner!!!! We will start with pistol progressions. Then you have dual kb lunges and chin over...
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Sara Carr Fitness
Apr 11, 20211 min read
Monday, April 12th
Long, sweaty, endurance workout. We will break in the new rowing machines today- rowing, double unders, kb swings, plate G2O, and no...
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Sara Carr Fitness
Apr 9, 20211 min read
Saturday, April 10th
10am- SAQ at Chelsea Park. We will plan on meeting at the field. If you can't find me, check the handball courts. If it starts...
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Sara Carr Fitness
Apr 8, 20211 min read
Friday, April 9th
Overhead day- warm up will be Theraband shoulder prep, PVC overhead squats, and handstand skill work. Strength will be behind the neck...
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Sara Carr Fitness
Apr 7, 20211 min read
Thursday, April 8th
Open Gym: 7am-12pm. I have programming up in True Coach for those of you signed up. 12pm: We will start with a little bit of speed...
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Sara Carr Fitness
Apr 6, 20211 min read
Wednesday, April 7th
Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and...
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Sara Carr Fitness
Apr 4, 20211 min read
Monday, April 5th
Single leg and hinge focused day. For this cycle, our skill work will be pistols! So on your single leg/hinge day we will do pistol...
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Sara Carr Fitness
Apr 3, 20211 min read
Sunday, April 3rd
Olympic lifting technique day. We will be working on the clean and jerk.
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Sara Carr Fitness
Apr 2, 20211 min read
Saturday, April 3rd
10am- SAQ at Chelsea Park. We will do some sprint drills, cone drills, and speed ladder. Wear shoes that support your ankles for...
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Sara Carr Fitness
Apr 1, 20211 min read
Friday, April 2nd
Long endurance days are back!!!!! All classes will meet at Chelsea Park, schedule is 7am, 8am, and 12pm. You will be running a total of...
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Sara Carr Fitness
Mar 31, 20211 min read
Thursday, April 1st
Open Gym: 7am-12pm. I will have individual programming for everyone who is signed up in the app TrueCoach. 12pm: Since we are doing a...
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Sara Carr Fitness
Mar 30, 20211 min read
Wednesday, March 31st
Overhead day- we will be doing a Theraband warm up and then a few shoulder movement correctives. Then overhead squat and handstand skill...
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Sara Carr Fitness
Mar 29, 20211 min read
Tuesday, March 30th
Open Gym: 6am-12pm. I am going to start setting everyone up with an account in the app TrueCoach- I will use this to write individual...
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