Sunday, May 23rd
Olympic Lifting- focus will be on split jerks this week.
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Sara Carr Fitness
May 21, 20211 min read
Saturday, May 22nd
10am- SAQ at Chelsea Park. Speed ladder and hurdles. It's going to be HOT so bring water and wear shoes that support your ankles for...
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Sara Carr Fitness
May 20, 20211 min read
Friday, May 21st
Hinge/Single leg day. Warm up will be a continuation of single leg hinge work. Strength will be a 5x3 deadlift and tempo pull ups. ...
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Sara Carr Fitness
May 19, 20211 min read
Thursday, May 20th
7am-12pm: Open gym. Please sign up online so I can program a workout for you in True Coach. 12pm: SAQ- we will continue to work on...
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Sara Carr Fitness
May 18, 20211 min read
Wednesday, May 19th
Endurance at the studio- nice long chipper for you. Buy in and buy out of running or rowing, your choice. Air squats, sit ups, double...
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Sara Carr Fitness
May 16, 20211 min read
Monday, May 17th
Overhead- we will continue to do ring skill work in the warm up. Strength will be a 5x3 push press. Conditioning will be 2 min on, 2...
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Sara Carr Fitness
May 15, 20211 min read
Sunday, May 16th
Olympic Lifting- classes will only be at 9:30am and 11:30am. There is no 12:30pm because I am attending an Out-Fit event in Central Park....
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Sara Carr Fitness
May 14, 20211 min read
Saturday, May 15th
10am- SAQ at Chelsea Park. We will meet at the handball courts. Workout will be a few cone drills and speed ladder. Wear shoes that...
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Sara Carr Fitness
May 13, 20211 min read
Friday, May 14th
Back squats- we will do a 6x4 at 75% of your 1RM. Conditioning will be an ascending ladder of thrusters and strict pull ups
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Sara Carr Fitness
May 12, 20211 min read
Thursday, May 13th
7am-12pm: Open Gym. Sign up for class and I'll put a workout up in True Coach for you 12pm: Jumping day! We will be adding on to the...
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Sara Carr Fitness
May 11, 20211 min read
Wednesday, May 12th
Hinge/single leg day. We will do some single leg stability work and tempo pull ups in the warm up. Strength will be a 10 minute...
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Sara Carr Fitness
May 9, 20211 min read
Monday, May 10th
Endurance! We will be doing a 30 on 30 off, rotating stations workout for 30 minutes. Battle ropes, rowing, burpees, kb swings, box...
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Sara Carr Fitness
May 8, 20211 min read
Sunday, May 9th
Olympic Lifting- snatch technique work this week. Sessions are at 9:30am, 11:30am, and 12:30pm.
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Sara Carr Fitness
May 4, 20211 min read
Wednesday, May 5th
Back squats- 5x5 at 75% of your 1 rep max. Conditioning will be 2 short AMRAPs- pull ups, push ups, goblet squats, burpees, single arm...
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Sara Carr Fitness
May 2, 20211 min read
Monday, May 3rd
Last day of our single leg strength focus. We will do a pistol progression series, then cossack squats and chin over bar holds. ...
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Sara Carr Fitness
Apr 30, 20211 min read
Saturday, May 1st
10am- SAQ at Chelsea Park. WE WILL MEET AT THE HANDBALL COURTS. We will do cone drills and speed ladder. I have a few new fancy moves...
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Sara Carr Fitness
Apr 29, 20211 min read
Friday, April 30th
Endurance Day! 6am and 12pm will be in studio- partner workout of rowing, squat jumps, jumping lunges, and star jumps 7am and 8am will be...
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Sara Carr Fitness
Apr 28, 20211 min read
Thursday, April 29th
7am-12pm: Open gym. Workouts are up in True Coach if you are signed up. 12pm: Accessory day- speed ladder to warm up, then some...
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Sara Carr Fitness
Apr 27, 20211 min read
Wednesday, April 28th
Overhead day- this will be our last day of overhead squat and handstand skill work. We will be transitioning to push press and ring dips...
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Sara Carr Fitness
Apr 24, 20211 min read
Saturday, April 24th
10am: SAQ. WE WILL MEET AT THE HANDBALL COURTS! Mixture of sprint drills, cone drills, and speed ladder. 11am: Mobility/stability at...
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