top of page
Search
Sara Carr Fitness
May 29, 20211 min read
Sunday, May 30th
Olympic lifting- snatch skill work. We will do a long warm up and then an EMOM to give you an opportunity to get a lot of reps in
1 view0 comments
Sara Carr Fitness
May 28, 20211 min read
Saturday, May 29th
10am- SAQ will be IN STUDIO DUE TO RAIN!!!!! We will do some new jumping progressions followed by a little bit of speed ladder work...
7 views0 comments
Sara Carr Fitness
May 27, 20211 min read
Friday, May 28th
Long endurance day- you have rowing, double unders, kb snatches, and wall balls
1 view0 comments
Sara Carr Fitness
May 26, 20211 min read
Thursday, May 27th
Jumping day- we will continue to work on the progressions from last week
1 view0 comments
Sara Carr Fitness
May 25, 20211 min read
Wednesday, May 26th
Overhead- we will do ring skill work in the warm up. Strength will be a 5x5 push press, then conditioning will be battle ropes and kb...
6 views0 comments
Sara Carr Fitness
May 23, 20211 min read
Monday, May 24th
Back squats- 8x3 at 80%. These will be heavy and take about 30 minutes, so conditioning will just be a quick tabata of pull ups and...
9 views0 comments
Sara Carr Fitness
May 22, 20211 min read
Sunday, May 23rd
Olympic Lifting- focus will be on split jerks this week.
4 views0 comments
Sara Carr Fitness
May 21, 20211 min read
Saturday, May 22nd
10am- SAQ at Chelsea Park. Speed ladder and hurdles. It's going to be HOT so bring water and wear shoes that support your ankles for...
7 views0 comments
Sara Carr Fitness
May 20, 20211 min read
Friday, May 21st
Hinge/Single leg day. Warm up will be a continuation of single leg hinge work. Strength will be a 5x3 deadlift and tempo pull ups. ...
10 views0 comments
Sara Carr Fitness
May 19, 20211 min read
Thursday, May 20th
7am-12pm: Open gym. Please sign up online so I can program a workout for you in True Coach. 12pm: SAQ- we will continue to work on...
9 views0 comments
Sara Carr Fitness
May 18, 20211 min read
Wednesday, May 19th
Endurance at the studio- nice long chipper for you. Buy in and buy out of running or rowing, your choice. Air squats, sit ups, double...
11 views0 comments
Sara Carr Fitness
May 16, 20211 min read
Monday, May 17th
Overhead- we will continue to do ring skill work in the warm up. Strength will be a 5x3 push press. Conditioning will be 2 min on, 2...
10 views0 comments
Sara Carr Fitness
May 15, 20211 min read
Sunday, May 16th
Olympic Lifting- classes will only be at 9:30am and 11:30am. There is no 12:30pm because I am attending an Out-Fit event in Central Park....
5 views0 comments
Sara Carr Fitness
May 14, 20211 min read
Saturday, May 15th
10am- SAQ at Chelsea Park. We will meet at the handball courts. Workout will be a few cone drills and speed ladder. Wear shoes that...
5 views0 comments
Sara Carr Fitness
May 13, 20211 min read
Friday, May 14th
Back squats- we will do a 6x4 at 75% of your 1RM. Conditioning will be an ascending ladder of thrusters and strict pull ups
7 views0 comments
Sara Carr Fitness
May 12, 20211 min read
Thursday, May 13th
7am-12pm: Open Gym. Sign up for class and I'll put a workout up in True Coach for you 12pm: Jumping day! We will be adding on to the...
4 views0 comments
Sara Carr Fitness
May 11, 20211 min read
Wednesday, May 12th
Hinge/single leg day. We will do some single leg stability work and tempo pull ups in the warm up. Strength will be a 10 minute...
17 views0 comments
Sara Carr Fitness
May 9, 20211 min read
Monday, May 10th
Endurance! We will be doing a 30 on 30 off, rotating stations workout for 30 minutes. Battle ropes, rowing, burpees, kb swings, box...
9 views0 comments
Sara Carr Fitness
May 8, 20211 min read
Sunday, May 9th
Olympic Lifting- snatch technique work this week. Sessions are at 9:30am, 11:30am, and 12:30pm.
1 view0 comments
Sara Carr Fitness
May 4, 20211 min read
Wednesday, May 5th
Back squats- 5x5 at 75% of your 1 rep max. Conditioning will be 2 short AMRAPs- pull ups, push ups, goblet squats, burpees, single arm...
9 views0 comments
bottom of page