top of page
Search
Sara Carr Fitness
Jun 30, 20211 min read
Thursday, July 1st
7am-12pm: Open Gym 12pm: We will do speed ladder instead of jumping this week. Since most everyone is away this weekend, there will be...
7 views0 comments
Sara Carr Fitness
Jun 29, 20211 min read
Wednesday, June 30th
Cleans- we will continue to work on power cleans, but adding in the pull off of the floor. Conditioning will be kb cleans, goblet...
5 views0 comments
Sara Carr Fitness
Jun 27, 20211 min read
Monday, June 28th
Endurance day- we will do a 30 on, 30 off workout. Movements are battle ropes, Russian kb swings, plate ground to overhead, box jumps,...
6 views0 comments
Sara Carr Fitness
Jun 24, 20211 min read
Friday, June 25th
Overhead day- we will warm up with Turkish get ups and windmills. Strength will be a 5x3 push jerk, using the heaviest set of 5 from...
7 views0 comments
Sara Carr Fitness
Jun 23, 20211 min read
Thursday, June 24th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day with Coach Mike!
1 view0 comments
Sara Carr Fitness
Jun 22, 20211 min read
Wednesday, June 23rd
1 Rep Max Back Squat Test. Come well rested and ready to put up big numbers today. If there is time left in class, we will do a quick...
18 views0 comments
Sara Carr Fitness
Jun 20, 20211 min read
Monday, June 21st
Cleans! Warm up will be weighted pull ups and front rack prep. Then a few muscle cleans + front squats followed by 7 sets of hang power...
17 views0 comments
Sara Carr Fitness
Jun 17, 20211 min read
Friday, June 18th
Long endurance day- you have two separate 15 min AMRAPs of rowing, double unders, step ups, single leg V-ups, and sit ups
4 views0 comments
Sara Carr Fitness
Jun 16, 20211 min read
Thursday, June 17th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike's choice!
4 views0 comments
Sara Carr Fitness
Jun 15, 20211 min read
Wednesday, June 16th
Overhead- this is the first day of a short push jerk cycle. You will do a 5x5, increasing across your sets. Conditioning will be squat...
16 views0 comments
Sara Carr Fitness
Jun 13, 20211 min read
Monday, June 14th
Back Squats- 5x2 @90%. Next week (June 23rd), you will be testing your 1RM. Conditioning will be two separate 7 min EMOMs. This first...
11 views0 comments
Sara Carr Fitness
Jun 11, 20211 min read
Friday, June 11th
Hinge/single leg- this will be the first day of a clean cycle. We will do an EMOM of muscle cleans + front squats. Conditioning will be...
8 views0 comments
Sara Carr Fitness
Jun 9, 20211 min read
Thursday, June 10th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- we will continue to work on the...
12 views0 comments
Sara Carr Fitness
Jun 8, 20211 min read
Wednesday, June 9th
Endurance Day- we will do a Tabata workout of battle ropes, rowing, single arm kb swings, no push up burpees, wall balls, and strict...
9 views0 comments
Sara Carr Fitness
Jun 6, 20211 min read
Monday, June 7th
Overhead Day- warm up will be squat plate press outs and ring dip progressions. Strength will be push press, working up to a heavy...
12 views0 comments
Sara Carr Fitness
Jun 4, 20211 min read
Saturday, June 5th
10am- SAQ at Chelsea Park (meet at the handball courts). Long warm up with some lateral movement, then speed ladder 11:30am-...
9 views0 comments
Sara Carr Fitness
Jun 3, 20211 min read
Friday, June 4th
Back squats- 5x3 at 85% today, these are getting HEAVY! Conditioning will be a bodyweight chipper.
3 views0 comments
Sara Carr Fitness
Jun 2, 20211 min read
Thursday, June 3rd
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: SAQ- we will continue to do jumping skill work and...
2 views0 comments
Sara Carr Fitness
Jun 1, 20211 min read
Wednesday, June 2nd
Hinge/single leg day- this is the last day of this hinge cycle, so you will have 20 minutes to find a 3 rep max for the day. ...
10 views0 comments
Sara Carr Fitness
May 30, 20211 min read
Monday, May 31st
Memorial Day Murph- the studio will be open from 9am-2pm for any of you that would like to do "Murph". I will have plenty of scaling...
7 views0 comments
bottom of page