Monday, June 21st
Cleans! Warm up will be weighted pull ups and front rack prep. Then a few muscle cleans + front squats followed by 7 sets of hang power...
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Sara Carr Fitness
Jun 17, 20211 min read
Friday, June 18th
Long endurance day- you have two separate 15 min AMRAPs of rowing, double unders, step ups, single leg V-ups, and sit ups
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Sara Carr Fitness
Jun 16, 20211 min read
Thursday, June 17th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike's choice!
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Sara Carr Fitness
Jun 15, 20211 min read
Wednesday, June 16th
Overhead- this is the first day of a short push jerk cycle. You will do a 5x5, increasing across your sets. Conditioning will be squat...
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Sara Carr Fitness
Jun 13, 20211 min read
Monday, June 14th
Back Squats- 5x2 @90%. Next week (June 23rd), you will be testing your 1RM. Conditioning will be two separate 7 min EMOMs. This first...
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Sara Carr Fitness
Jun 11, 20211 min read
Friday, June 11th
Hinge/single leg- this will be the first day of a clean cycle. We will do an EMOM of muscle cleans + front squats. Conditioning will be...
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Sara Carr Fitness
Jun 9, 20211 min read
Thursday, June 10th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- we will continue to work on the...
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Sara Carr Fitness
Jun 8, 20211 min read
Wednesday, June 9th
Endurance Day- we will do a Tabata workout of battle ropes, rowing, single arm kb swings, no push up burpees, wall balls, and strict...
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Sara Carr Fitness
Jun 6, 20211 min read
Monday, June 7th
Overhead Day- warm up will be squat plate press outs and ring dip progressions. Strength will be push press, working up to a heavy...
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Sara Carr Fitness
Jun 4, 20211 min read
Saturday, June 5th
10am- SAQ at Chelsea Park (meet at the handball courts). Long warm up with some lateral movement, then speed ladder 11:30am-...
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Sara Carr Fitness
Jun 3, 20211 min read
Friday, June 4th
Back squats- 5x3 at 85% today, these are getting HEAVY! Conditioning will be a bodyweight chipper.
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Sara Carr Fitness
Jun 2, 20211 min read
Thursday, June 3rd
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: SAQ- we will continue to do jumping skill work and...
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Sara Carr Fitness
Jun 1, 20211 min read
Wednesday, June 2nd
Hinge/single leg day- this is the last day of this hinge cycle, so you will have 20 minutes to find a 3 rep max for the day. ...
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Sara Carr Fitness
May 30, 20211 min read
Monday, May 31st
Memorial Day Murph- the studio will be open from 9am-2pm for any of you that would like to do "Murph". I will have plenty of scaling...
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Sara Carr Fitness
May 29, 20211 min read
Sunday, May 30th
Olympic lifting- snatch skill work. We will do a long warm up and then an EMOM to give you an opportunity to get a lot of reps in
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Sara Carr Fitness
May 28, 20211 min read
Saturday, May 29th
10am- SAQ will be IN STUDIO DUE TO RAIN!!!!! We will do some new jumping progressions followed by a little bit of speed ladder work...
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Sara Carr Fitness
May 27, 20211 min read
Friday, May 28th
Long endurance day- you have rowing, double unders, kb snatches, and wall balls
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Sara Carr Fitness
May 26, 20211 min read
Thursday, May 27th
Jumping day- we will continue to work on the progressions from last week
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Sara Carr Fitness
May 25, 20211 min read
Wednesday, May 26th
Overhead- we will do ring skill work in the warm up. Strength will be a 5x5 push press, then conditioning will be battle ropes and kb...
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Sara Carr Fitness
May 23, 20211 min read
Monday, May 24th
Back squats- 8x3 at 80%. These will be heavy and take about 30 minutes, so conditioning will just be a quick tabata of pull ups and...
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