Saturday, February 17th
9am- Olympic Lifting. Focus will be on the snatch- you have dip snatch and snatch with a 3 position finish 10am- Mobility/Stability
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Sara Carr Fitness
Feb 151 min read
Friday, February 16th
Hinge/Single Leg Day- strength will be 5x5 deadlifts. Conditioning will be a partner workout of slam balls and dual db front rack...
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Sara Carr Fitness
Feb 141 min read
Thursday, February 15th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Feb 131 min read
Wednesday, February 14th
Endurance Day- this will be a long burner of rowing, burpees, Russian kb swings, dual db thrusters, and double unders
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Sara Carr Fitness
Feb 121 min read
Tuesday, February 13th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have max reps bench press at 70%, max...
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Sara Carr Fitness
Feb 111 min read
Monday, February 12th
Back Squat Cycle Day 14- you will compare to 2/2/24 and do either a 5x5 or 5x3 depending on your abilities. Conditioning will be an...
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Sara Carr Fitness
Feb 91 min read
Saturday, February 10th
9am- Olympic Lifting. Focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split. Then...
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Sara Carr Fitness
Feb 81 min read
Friday, February 9th
Overhead Day- strength will be push press. Conditioning will be intervals of battle ropes, dual db overhead hold, and chin-ups
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Sara Carr Fitness
Feb 71 min read
Thursday, February 8th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Feb 61 min read
Wednesday, February 7th
Hinge/Single Leg Day- strength will be single leg Romanian deadlifts and Bulgarian split squats. Conditioning will be a quick burner of...
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Sara Carr Fitness
Feb 51 min read
Tuesday, February 6th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...
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Sara Carr Fitness
Feb 41 min read
Monday, February 5th
Endurance Day- you have a partner workout of wall balls, plate ground to overhead, rowing, and sit-ups
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Sara Carr Fitness
Feb 21 min read
Saturday, February 3rd
9am- Olympic Lifting. Focus will be on the snatch today- you have muscle snatch + overhead squat, 3 position start snatch, and snatch...
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Sara Carr Fitness
Feb 11 min read
Friday, February 2nd
Back Squat Cycle Day 13- you have a 5x3 or 5x5 today, comparing to 1/24/24. Conditioning will be intervals of goblet squats, double...
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Sara Carr Fitness
Jan 311 min read
Thursday, February 1st
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Jan 301 min read
Wednesday, January 31st
Overhead Day- you have push press + push jerk. Conditioning will be kettlebell snatches and push-ups
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Sara Carr Fitness
Jan 291 min read
Tuesday, January 30th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have an EMOM of bench press and seated...
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Sara Carr Fitness
Jan 281 min read
Monday, January 29th
Hinge/Single Leg Day- strength will be back rack reverse lunges. Conditioning will be an AMRAP of deadlifts and burpees over the bar
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Sara Carr Fitness
Jan 261 min read
Saturday, January 27th
9am- Olympic Lifting with Coach Lucy. You have a 10 min EMOM of muscle cleans, then a 10 min EMOM of power cleans, and then a 10 min...
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Sara Carr Fitness
Jan 251 min read
Friday, January 26th
Endurance Day with Coach Lucy! You have two separate metcons. The first piece will be rowing, plate ground to overhead, suitcase...
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