Saturday, July 17th
10am- SAQ at Chelsea Park handball courts. We will do a few cone drills and then speed ladder combo moves 11:30am- Mobility/Stability at...
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Sara Carr Fitness
Jul 15, 20211 min read
Friday, July 16th
Endurance Day- you have running (or rowing if you can't run), double unders, goblet reverse lunges, and ring rows
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Sara Carr Fitness
Jul 14, 20211 min read
Thursday, July 15th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping with Coach Mike
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Sara Carr Fitness
Jul 13, 20211 min read
Wednesday, July 14th
Overhead day- this will be the last day of push jerks and you will work up to a 3RM for the day. Next week we will start working on...
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Sara Carr Fitness
Jul 11, 20211 min read
Monday, July 12th
Back Squats- same rep scheme as 7/2/21, so you will have another opportunity to work up to a heavy single for the day. Conditioning will...
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Sara Carr Fitness
Jul 10, 20211 min read
Sunday, July 11th
Olympic Lifting resumes this weekend with a focus on split jerks. Classes are at 9:30, 11:30, and 12:30
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Sara Carr Fitness
Jul 9, 20211 min read
Saturday, July 10th
10am- SAQ will meet at the handball courts at Chelsea Park. We will start with a few lateral movement cone drills. Then speed ladder...
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Sara Carr Fitness
Jul 8, 20211 min read
Friday, July 9th
Cleans! We will start with muscle clean + front squat as your primers. Then power clean + clean + front squat. Conditioning will be...
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Sara Carr Fitness
Jul 7, 20211 min read
Thursday, July 8th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day with Coach Mike!
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Sara Carr Fitness
Jul 6, 20211 min read
Wednesday, July 7th
Endurance day- 5 rounds of 3 min on, 3 min off of kb swings, wall balls, and box jumps
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Sara Carr Fitness
Jul 4, 20211 min read
Monday, July 5th
Overhead day- push jerks for strength with the focus on the dip/drive today. We will also start to do a little bit of rowing skill work....
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Sara Carr Fitness
Jul 3, 20211 min read
Sunday, July 4th
SCF IS CLOSED TODAY. HAPPY 4TH!!!!
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Sara Carr Fitness
Jul 2, 20211 min read
Saturday, July 3rd
THERE IS NO SAQ CLASS AT CHELSEA PARK TODAY! If you would like to get in a jumping workout, you can join me at the studio at 10am. ...
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Sara Carr Fitness
Jul 1, 20211 min read
Friday, July 2nd
Back squats- you have quite a bit of volume today, working up to a heavy single then doing a few drop sets. Conditioning will be a 500m...
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Sara Carr Fitness
Jun 30, 20211 min read
Thursday, July 1st
7am-12pm: Open Gym 12pm: We will do speed ladder instead of jumping this week. Since most everyone is away this weekend, there will be...
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Sara Carr Fitness
Jun 29, 20211 min read
Wednesday, June 30th
Cleans- we will continue to work on power cleans, but adding in the pull off of the floor. Conditioning will be kb cleans, goblet...
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Sara Carr Fitness
Jun 27, 20211 min read
Monday, June 28th
Endurance day- we will do a 30 on, 30 off workout. Movements are battle ropes, Russian kb swings, plate ground to overhead, box jumps,...
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Sara Carr Fitness
Jun 24, 20211 min read
Friday, June 25th
Overhead day- we will warm up with Turkish get ups and windmills. Strength will be a 5x3 push jerk, using the heaviest set of 5 from...
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Sara Carr Fitness
Jun 23, 20211 min read
Thursday, June 24th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day with Coach Mike!
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Sara Carr Fitness
Jun 22, 20211 min read
Wednesday, June 23rd
1 Rep Max Back Squat Test. Come well rested and ready to put up big numbers today. If there is time left in class, we will do a quick...
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