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Sara Carr Fitness
Jul 23, 20211 min read
Saturday, July 24th
10am- SAQ at Chelsea Park, meet at the handball courts. More cone drills and speed ladder combo moves 11:30am- Mobility/Stability at the...
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Sara Carr Fitness
Jul 22, 20211 min read
Friday, July 23rd
Overhead- split jerks! Today will be a focus on a proper landing position. We will do back rack drop to split and then behind the neck...
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Sara Carr Fitness
Jul 21, 20211 min read
Thursday, July 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day with Coach Mike
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Sara Carr Fitness
Jul 20, 20211 min read
Wednesday, July 21st
Back Squats- same pyramid rep scheme (after today, you will have one more week of this and then we will do something new). Conditioning...
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Sara Carr Fitness
Jul 18, 20211 min read
Monday, July 19th
Cleans- this is the last day of cleans in this cycle, we will go back to deadlifts on our hinge day starting next week. You will have 20...
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Sara Carr Fitness
Jul 17, 20211 min read
Sunday, July 18th
Olympic Lifting- we will be snatching this week with a focus on the high pull
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Sara Carr Fitness
Jul 16, 20211 min read
Saturday, July 17th
10am- SAQ at Chelsea Park handball courts. We will do a few cone drills and then speed ladder combo moves 11:30am- Mobility/Stability at...
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Sara Carr Fitness
Jul 15, 20211 min read
Friday, July 16th
Endurance Day- you have running (or rowing if you can't run), double unders, goblet reverse lunges, and ring rows
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Sara Carr Fitness
Jul 14, 20211 min read
Thursday, July 15th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping with Coach Mike
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Sara Carr Fitness
Jul 13, 20211 min read
Wednesday, July 14th
Overhead day- this will be the last day of push jerks and you will work up to a 3RM for the day. Next week we will start working on...
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Sara Carr Fitness
Jul 11, 20211 min read
Monday, July 12th
Back Squats- same rep scheme as 7/2/21, so you will have another opportunity to work up to a heavy single for the day. Conditioning will...
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Sara Carr Fitness
Jul 10, 20211 min read
Sunday, July 11th
Olympic Lifting resumes this weekend with a focus on split jerks. Classes are at 9:30, 11:30, and 12:30
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Sara Carr Fitness
Jul 9, 20211 min read
Saturday, July 10th
10am- SAQ will meet at the handball courts at Chelsea Park. We will start with a few lateral movement cone drills. Then speed ladder...
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Sara Carr Fitness
Jul 8, 20211 min read
Friday, July 9th
Cleans! We will start with muscle clean + front squat as your primers. Then power clean + clean + front squat. Conditioning will be...
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Sara Carr Fitness
Jul 7, 20211 min read
Thursday, July 8th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day with Coach Mike!
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Sara Carr Fitness
Jul 6, 20211 min read
Wednesday, July 7th
Endurance day- 5 rounds of 3 min on, 3 min off of kb swings, wall balls, and box jumps
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Sara Carr Fitness
Jul 4, 20211 min read
Monday, July 5th
Overhead day- push jerks for strength with the focus on the dip/drive today. We will also start to do a little bit of rowing skill work....
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Sara Carr Fitness
Jul 3, 20211 min read
Sunday, July 4th
SCF IS CLOSED TODAY. HAPPY 4TH!!!!
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Sara Carr Fitness
Jul 2, 20211 min read
Saturday, July 3rd
THERE IS NO SAQ CLASS AT CHELSEA PARK TODAY! If you would like to get in a jumping workout, you can join me at the studio at 10am. ...
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Sara Carr Fitness
Jul 1, 20211 min read
Friday, July 2nd
Back squats- you have quite a bit of volume today, working up to a heavy single then doing a few drop sets. Conditioning will be a 500m...
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