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Sara Carr Fitness
Aug 15, 20211 min read
Monday, August 16th
Hinge day- strength will be snatch grip Romanian deadlifts, chin over bar holds, and half push up holds. Conditioning is Russian swings...
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Sara Carr Fitness
Aug 14, 20211 min read
Sunday, August 15th
Olympic Lifting will be with Coach Mike today, focusing on the snatch. THERE IS NO 9:30AM CLASS. Mike will teach a 10:30am and 11:30am
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Sara Carr Fitness
Aug 13, 20211 min read
Saturday, August 14th
10am: SAQ WILL MEET AT THE STUDIO, NOT AT CHELSEA PARK!!!!! Coach Mike is teaching and he has some fun speed ladder combo moves for you...
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Sara Carr Fitness
Aug 12, 20211 min read
Friday, August 13th
Endurance day- you will do a 30 on, 30 off of battle ropes, Russian kb swings, no push up burpees, plate G2O, double unders, and strict...
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Sara Carr Fitness
Aug 11, 20211 min read
Thursday, August 12th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day. Coach Mike is back so he will give you...
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Sara Carr Fitness
Aug 10, 20211 min read
Wednesday, August 11th
Overhead day- we will continue to work on rowing technique in the warm up. Strength will be split jerks, focusing on the dip, drive, and...
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Sara Carr Fitness
Aug 8, 20211 min read
Monday, August 9th
New back squat cycle- this week will be a 5x5 at 60%-65%-70%-75%-80%. Conditioning will be a short chipper of wall balls, sit ups,...
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Sara Carr Fitness
Aug 7, 20211 min read
Sunday, August 8th
Olympic Lifting- we will be working on cleans this week. Focus is on the 3rd pull this week and stabilizing in the landing
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Sara Carr Fitness
Aug 6, 20211 min read
Saturday, August 7th
10am- SAQ at Chelsea Park. Look for us on the handball courts, but we might end up on the turf depending on what's open. Cone drills...
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Sara Carr Fitness
Aug 5, 20211 min read
Friday, August 6th
Hinge day- Strength will be Romanian deadlifts, tempo pull ups, and tempo pushups. Conditioning will be alternating arm kb cleans, speed...
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Sara Carr Fitness
Aug 4, 20211 min read
Thursday, August 5th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day. I will be coaching again this week, but...
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Sara Carr Fitness
Aug 3, 20211 min read
Wednesday, August 4th
Endurance- you will start with a 1 mile run. Then a 10 minute AMRAP of American swings and box jumps. Then a 10 minute AMRAP of burpees...
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Sara Carr Fitness
Aug 1, 20211 min read
Monday, August 2nd
Overhead Day- you will do split jerk from behind the neck plus split jerk from the front rack. Conditioning will be "Jackie"- 1k row, 50...
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Sara Carr Fitness
Jul 31, 20211 min read
Sunday, August 1st
Olympic Lifting- snatches this week. Focus will be on receiving the bar in different landing positions
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Sara Carr Fitness
Jul 30, 20211 min read
Saturday, July 31st
10am- SAQ at Chelsea Park handball courts. More cone drills and speed ladder combo moves 11:30am- Mobility/Stability at the studio. We...
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Sara Carr Fitness
Jul 29, 20211 min read
Friday, July 30th
Back squats- this is the last day of the pyramid rep scheme. You will then have a week off of squatting and we will transition to a new...
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Sara Carr Fitness
Jul 28, 20211 min read
Thursday, July 29th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike is out this week, so you're...
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Sara Carr Fitness
Jul 27, 20211 min read
Wednesday, July 28th
New hinge cycle- we will be doing Romanian deadlifts! Conditioning will be a partner AMRAP of double unders, Russian kb swings, and...
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Sara Carr Fitness
Jul 25, 20211 min read
Monday, July 26th
Endurance Day- you have 3 separate 10 min AMRAPs. Pull ups, push ups, air squats, rowing, no push up burpees, wall balls, and lunges
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Sara Carr Fitness
Jul 24, 20211 min read
Sunday, July 25th
Olympic Lifting- cleans this week. We have been doing a lot of technique work in classes, so this week we will do a 30 minute EMOM to...
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