Thursday, September 2nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Aug 31, 20211 min read
Wednesday, September 1st
Endurance Day- monostructural hell. 5 min AMRAP at each station, 1 min rest between: wall balls, rowing, American kb swings, box jumps,...
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Sara Carr Fitness
Aug 29, 20211 min read
Monday, August 30th
Overhead Day- this will be the last day of split jerks. Next week we will transition to snatches. You will do a 15 minute split jerk...
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Sara Carr Fitness
Aug 28, 20211 min read
Sunday, August 29th
Olympic Lifting- sessions will be at 9:30 and 11:30am. You have muscle snatch + OHS + snatch balance, then high pull ATK + snatch ATK,...
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Sara Carr Fitness
Aug 27, 20211 min read
Saturday, August 28th
10am- SAQ WILL MEET AT THE STUDIO DUE TO RAIN! Hurdle work and speed ladder combos 11:30am- Mobility/Stability. Full body stretching...
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Sara Carr Fitness
Aug 26, 20211 min read
Friday, August 27th
Squat Day- this is day 3/6 of your 5x5 back squats. Conditioning is kb squat cleans and double unders
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Sara Carr Fitness
Aug 25, 20211 min read
Thursday, August 26th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Aug 24, 20211 min read
Wednesday, August 25th
Hinge Day- strength will be snatch grip Romanian deadlifts, pull-ups, and push-ups. Conditioning is rowing, plate ground to overhead,...
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Sara Carr Fitness
Aug 22, 20211 min read
Monday, August 23rd
Endurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict...
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Sara Carr Fitness
Aug 21, 20211 min read
Sunday, August 22nd
Olympic Lifting- classes will be at 9:30am and 11:30am. We will be doing muscle cleans + front squats, pause pulls + cleans from above...
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Sara Carr Fitness
Aug 20, 20211 min read
Saturday, August 21st
10am- SAQ at Chelsea Park. Look for us on the field, if we are not there, try the handball courts. If it rains, we will move to the...
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Sara Carr Fitness
Aug 19, 20211 min read
Friday, August 20th
Overhead Day- strength will be jerk balance + jerk. Conditioning will be rowing, thrusters, push ups, and a short run
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Sara Carr Fitness
Aug 18, 20211 min read
Thursday, August 19th
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day!
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Sara Carr Fitness
Aug 17, 20211 min read
Wednesday, August 18th
Back squats- you will do a 5x5, adding 5-10# to your numbers from 8/9/21. Conditioning will be suitcase lunges, no push up burpees, and...
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Sara Carr Fitness
Aug 15, 20211 min read
Monday, August 16th
Hinge day- strength will be snatch grip Romanian deadlifts, chin over bar holds, and half push up holds. Conditioning is Russian swings...
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Sara Carr Fitness
Aug 14, 20211 min read
Sunday, August 15th
Olympic Lifting will be with Coach Mike today, focusing on the snatch. THERE IS NO 9:30AM CLASS. Mike will teach a 10:30am and 11:30am
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Sara Carr Fitness
Aug 13, 20211 min read
Saturday, August 14th
10am: SAQ WILL MEET AT THE STUDIO, NOT AT CHELSEA PARK!!!!! Coach Mike is teaching and he has some fun speed ladder combo moves for you...
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Sara Carr Fitness
Aug 12, 20211 min read
Friday, August 13th
Endurance day- you will do a 30 on, 30 off of battle ropes, Russian kb swings, no push up burpees, plate G2O, double unders, and strict...
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Sara Carr Fitness
Aug 11, 20211 min read
Thursday, August 12th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day. Coach Mike is back so he will give you...
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Sara Carr Fitness
Aug 10, 20211 min read
Wednesday, August 11th
Overhead day- we will continue to work on rowing technique in the warm up. Strength will be split jerks, focusing on the dip, drive, and...
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