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Sara Carr Fitness
Sep 10, 20211 min read
Saturday, September 11th
Since everyone who normally attends SAQ has told me they will be out of town this weekend, there will be no class on Saturday at Chelsea...
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Sara Carr Fitness
Sep 9, 20211 min read
Friday, September 10th
Overhead Day- this will be the first of 5 sessions on snatches. We will do power snatch from above the knee + overhead squat. ...
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Sara Carr Fitness
Sep 8, 20211 min read
Thursday, September 9th
7am-12pm: Open Gym 12pm: Jumping Day- Coach Mike's choice!
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Sara Carr Fitness
Sep 7, 20211 min read
Wednesday, September 8th
Strength- pull up EMOM, then 5x5 back squats Conditioning- wall balls and Russian kb swings The 9:15am class will move to 9am today!!!!
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Sara Carr Fitness
Sep 3, 20211 min read
Labor Day Weekend
SCF IS CLOSED SATURDAY, SUNDAY, AND MONDAY. Normal schedule will resume on Tuesday, September 7th. The 9:15am class on Wednesday and...
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Sara Carr Fitness
Sep 2, 20211 min read
Friday, September 3rd
Hinge day- today will be the first of 6 sessions focusing on single leg work. Strength will be cossack squats. Conditioning will be an...
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Sara Carr Fitness
Sep 1, 20211 min read
Thursday, September 2nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Aug 31, 20211 min read
Wednesday, September 1st
Endurance Day- monostructural hell. 5 min AMRAP at each station, 1 min rest between: wall balls, rowing, American kb swings, box jumps,...
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Sara Carr Fitness
Aug 29, 20211 min read
Monday, August 30th
Overhead Day- this will be the last day of split jerks. Next week we will transition to snatches. You will do a 15 minute split jerk...
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Sara Carr Fitness
Aug 28, 20211 min read
Sunday, August 29th
Olympic Lifting- sessions will be at 9:30 and 11:30am. You have muscle snatch + OHS + snatch balance, then high pull ATK + snatch ATK,...
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Sara Carr Fitness
Aug 27, 20211 min read
Saturday, August 28th
10am- SAQ WILL MEET AT THE STUDIO DUE TO RAIN! Hurdle work and speed ladder combos 11:30am- Mobility/Stability. Full body stretching...
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Sara Carr Fitness
Aug 26, 20211 min read
Friday, August 27th
Squat Day- this is day 3/6 of your 5x5 back squats. Conditioning is kb squat cleans and double unders
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Sara Carr Fitness
Aug 25, 20211 min read
Thursday, August 26th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Aug 24, 20211 min read
Wednesday, August 25th
Hinge Day- strength will be snatch grip Romanian deadlifts, pull-ups, and push-ups. Conditioning is rowing, plate ground to overhead,...
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Sara Carr Fitness
Aug 22, 20211 min read
Monday, August 23rd
Endurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict...
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Sara Carr Fitness
Aug 21, 20211 min read
Sunday, August 22nd
Olympic Lifting- classes will be at 9:30am and 11:30am. We will be doing muscle cleans + front squats, pause pulls + cleans from above...
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Sara Carr Fitness
Aug 20, 20211 min read
Saturday, August 21st
10am- SAQ at Chelsea Park. Look for us on the field, if we are not there, try the handball courts. If it rains, we will move to the...
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Sara Carr Fitness
Aug 19, 20211 min read
Friday, August 20th
Overhead Day- strength will be jerk balance + jerk. Conditioning will be rowing, thrusters, push ups, and a short run
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Sara Carr Fitness
Aug 18, 20211 min read
Thursday, August 19th
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day!
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Sara Carr Fitness
Aug 17, 20211 min read
Wednesday, August 18th
Back squats- you will do a 5x5, adding 5-10# to your numbers from 8/9/21. Conditioning will be suitcase lunges, no push up burpees, and...
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