Monday, September 27th
Back Squats- last day of squatting before we transition to a lunge cycle. 7 min pull up EMOM, 5x5 back squats, and then conditioning...
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Sara Carr Fitness
Sep 25, 20211 min read
Sunday, September 26th
Olympic Lifting- class times are 9:30am, 10:30am, and 12:30pm. Focus will be on cleans this week. 10 minute EMOM starting from mid...
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Sara Carr Fitness
Sep 24, 20211 min read
Saturday, September 25th
10am- SAQ at Chelsea Park. Plan on meeting on the field- I will text everyone signed up if we move to the handball courts 11:30am-...
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Sara Carr Fitness
Sep 23, 20211 min read
Friday, September 24th
Single Leg/Hinge Day- final day of cossack progressions before we transition to sumo deadlifting. Conditioning will be a partner AMRAP...
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Sara Carr Fitness
Sep 22, 20211 min read
Thursday, September 23rd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day led by Coach Mike, I will likely be...
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Sara Carr Fitness
Sep 21, 20211 min read
Wednesday, September 22nd
Endurance Day- no push up burpees, box jumps, and Russian kb swings. We will finish with abs by Mike!
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Sara Carr Fitness
Sep 19, 20211 min read
Monday, September 20th
Overhead Day- week 2 of snatches. We will do a power snatch with a pause above the knee + 2 overhead squats. Conditioning is rowing and...
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Sara Carr Fitness
Sep 18, 20211 min read
Sunday, September 19th
Olympic Lifting- classes will be at 9:30am, 11:30am, and 12:30pm. Focus will be on the jerk- push press + clean grip OHS, push jerk, and...
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Sara Carr Fitness
Sep 17, 20211 min read
Saturday, September 18th
10am- SAQ. We will meet at Chelsea Park- look for us on the turf, if we are not there, check the handball courts. We will do a mixture...
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Sara Carr Fitness
Sep 16, 20211 min read
Friday, September 17th
Squat day- strength will be a pull up EMOM and then week 5 of 5x5 back squats. Conditioning will be box jump overs, sit ups, air squats,...
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Sara Carr Fitness
Sep 15, 20211 min read
Thursday, September 16th
7am-12pm: Open Gym 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Sep 14, 20211 min read
Wednesday, September 15th
Hinge/Single leg day- strength will be cossack variations and tempo pull ups. Conditioning will be a partner workout of deadlifts,...
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Sara Carr Fitness
Sep 12, 20211 min read
Monday, September 13th
Endurance Day- you have 3 different 12 min AMRAPs with 3 minutes of rest in between. Movements will be rowing, burpees over the erg,...
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Sara Carr Fitness
Sep 11, 20211 min read
Sunday, September 12th
Olympic Lifting- you have muscle clean + front squat, power clean above the knee + clean above the knee, then power clean + clean
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Sara Carr Fitness
Sep 10, 20211 min read
Saturday, September 11th
Since everyone who normally attends SAQ has told me they will be out of town this weekend, there will be no class on Saturday at Chelsea...
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Sara Carr Fitness
Sep 9, 20211 min read
Friday, September 10th
Overhead Day- this will be the first of 5 sessions on snatches. We will do power snatch from above the knee + overhead squat. ...
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Sara Carr Fitness
Sep 8, 20211 min read
Thursday, September 9th
7am-12pm: Open Gym 12pm: Jumping Day- Coach Mike's choice!
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Sara Carr Fitness
Sep 7, 20211 min read
Wednesday, September 8th
Strength- pull up EMOM, then 5x5 back squats Conditioning- wall balls and Russian kb swings The 9:15am class will move to 9am today!!!!
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Sara Carr Fitness
Sep 3, 20211 min read
Labor Day Weekend
SCF IS CLOSED SATURDAY, SUNDAY, AND MONDAY. Normal schedule will resume on Tuesday, September 7th. The 9:15am class on Wednesday and...
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Sara Carr Fitness
Sep 2, 20211 min read
Friday, September 3rd
Hinge day- today will be the first of 6 sessions focusing on single leg work. Strength will be cossack squats. Conditioning will be an...
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