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Sara Carr Fitness
Oct 26, 20211 min read
Wednesday, October 27th
Overhead- strength will be 7x2 full squat snatch. Conditioning will be kettlebell snatches. Next week will be your last week of...
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Sara Carr Fitness
Oct 25, 20211 min read
Tuesday, October 26th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: You have a bench press EMOM, tempo single arm rows,...
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Sara Carr Fitness
Oct 24, 20211 min read
Monday, October 25th
Day 3 of your lunge cycle. We will start with a min pull up EMOM. Strength will be 2 walking reverse + 2 walking forward lunges. ...
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Sara Carr Fitness
Oct 23, 20211 min read
Sunday, October 24th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on cleans this week- primers will be muscle clean +...
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Sara Carr Fitness
Oct 22, 20211 min read
Saturday, October 23rd
10am- SAQ at Chelsea Park. We will meet on the turf- if this changes I will text everyone signed up 11:30am- Mobility/Stability at the...
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Sara Carr Fitness
Oct 21, 20211 min read
Friday, October 22nd
Hinge Day- this will be our 2nd day of sumo deadlifts. You will do a 5x5 at or near your heaviest weight from 10/13/21. Conditioning...
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Sara Carr Fitness
Oct 20, 20211 min read
Thursday, October 21st
Open Gym: 7am-12pm. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day with Coach Mike!
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Sara Carr Fitness
Oct 19, 20211 min read
Wednesday, October 20th
Endurance Day- you have a partner workout of no push up burpees, strict hanging knee raises, plate ground to overhead, and wall balls. ...
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Sara Carr Fitness
Oct 17, 20211 min read
Monday, October 18th
Overhead Day- we will continue to work on snatches. Your complex today will be power snatch + overhead squat + snatch (same as last...
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Sara Carr Fitness
Oct 16, 20211 min read
Sunday, October 17th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on split jerks this week- you will do jerk with a pause...
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Sara Carr Fitness
Oct 15, 20211 min read
Saturday, October 16th
10am- SAQ at Chelsea Park. We will meet on the turf- if the weather looks bad, I will text everyone signed up to let you know we are...
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Sara Carr Fitness
Oct 14, 20211 min read
Friday, October 15th
Second day of your lunge cycle. We will start with a 7 minute pull up EMOM. Then you will do the same lunge complex, but all 8 sets...
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Sara Carr Fitness
Oct 13, 20211 min read
Thursday, October 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping with Coach Mike!
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Sara Carr Fitness
Oct 12, 20211 min read
Wednesday, October 13th
Hinge day- this will be your first day of actual sumo deadlifts. You will do a 5x5, increasing across your sets. Conditioning will be...
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Sara Carr Fitness
Oct 10, 20211 min read
Monday, October 11th
Endurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian...
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Sara Carr Fitness
Oct 9, 20211 min read
Sunday, October 10th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on cleans this week. Primers will be muscle clean +...
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Sara Carr Fitness
Oct 8, 20211 min read
Saturday, October 9th
10am- SAQ at Chelsea Park. We will plan to meet on the turf, I will text everyone signed up if that changes. We will do lateral...
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Sara Carr Fitness
Oct 7, 20211 min read
Friday, October 8th
Overhead Day- we will start with a complex of power snatch above the knee + overhead squat + snatch above the knee. Conditioning will be...
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Sara Carr Fitness
Oct 6, 20211 min read
Thursday, October 7th
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike's choice!
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Sara Carr Fitness
Oct 5, 20211 min read
Wednesday, October 6th
Lunge cycle starts today!!!! We will start with our 7 minute pull up EMOM. Then you will do back rack lunges- 8 sets of 2 walking...
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