Thursday, October 21st
Open Gym: 7am-12pm. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day with Coach Mike!
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Sara Carr Fitness
Oct 19, 20211 min read
Wednesday, October 20th
Endurance Day- you have a partner workout of no push up burpees, strict hanging knee raises, plate ground to overhead, and wall balls. ...
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Sara Carr Fitness
Oct 17, 20211 min read
Monday, October 18th
Overhead Day- we will continue to work on snatches. Your complex today will be power snatch + overhead squat + snatch (same as last...
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Sara Carr Fitness
Oct 16, 20211 min read
Sunday, October 17th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on split jerks this week- you will do jerk with a pause...
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Sara Carr Fitness
Oct 15, 20211 min read
Saturday, October 16th
10am- SAQ at Chelsea Park. We will meet on the turf- if the weather looks bad, I will text everyone signed up to let you know we are...
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Sara Carr Fitness
Oct 14, 20211 min read
Friday, October 15th
Second day of your lunge cycle. We will start with a 7 minute pull up EMOM. Then you will do the same lunge complex, but all 8 sets...
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Sara Carr Fitness
Oct 13, 20211 min read
Thursday, October 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping with Coach Mike!
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Sara Carr Fitness
Oct 12, 20211 min read
Wednesday, October 13th
Hinge day- this will be your first day of actual sumo deadlifts. You will do a 5x5, increasing across your sets. Conditioning will be...
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Sara Carr Fitness
Oct 10, 20211 min read
Monday, October 11th
Endurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian...
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Sara Carr Fitness
Oct 9, 20211 min read
Sunday, October 10th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on cleans this week. Primers will be muscle clean +...
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Sara Carr Fitness
Oct 8, 20211 min read
Saturday, October 9th
10am- SAQ at Chelsea Park. We will plan to meet on the turf, I will text everyone signed up if that changes. We will do lateral...
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Sara Carr Fitness
Oct 7, 20211 min read
Friday, October 8th
Overhead Day- we will start with a complex of power snatch above the knee + overhead squat + snatch above the knee. Conditioning will be...
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Sara Carr Fitness
Oct 6, 20211 min read
Thursday, October 7th
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike's choice!
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Sara Carr Fitness
Oct 5, 20211 min read
Wednesday, October 6th
Lunge cycle starts today!!!! We will start with our 7 minute pull up EMOM. Then you will do back rack lunges- 8 sets of 2 walking...
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Sara Carr Fitness
Oct 3, 20211 min read
Monday, October 4th
Hinge Day- this will be your intro to sumo deadlifting. Strength will be wide stance goblet squats and wide stance good mornings. ...
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Sara Carr Fitness
Oct 2, 20211 min read
Sunday, October 3rd
Olympic Lifting. Class times will be 9:30am, 11:30am, and 12:30pm. We will be doing a lot of split jerk technique work- press in split,...
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Sara Carr Fitness
Oct 1, 20211 min read
Saturday, October 2nd
10am- SAQ at Chelsea Park. We will likely be on the turf, I will text everyone signed up when I arrive and let you know where to find me...
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Sara Carr Fitness
Sep 30, 20211 min read
Friday, October 1st
Endurance Day- the weather looks like it will be perfect, so you will be running!!! Partner conditioning of running, burpees, box jumps,...
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Sara Carr Fitness
Sep 29, 20211 min read
Thursday, September 30th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day. Coach Mike's choice, I will be...
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Sara Carr Fitness
Sep 28, 20211 min read
Wednesday, September 29th
Overhead Day- strength will be segmented power snatch + power snatch + OHS. Conditioning will be tempo kb snatches to work on shoulder...
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