6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Pump! You have chaos method bench press, Pendlay...

Overhead day- we will start a new cycle of push presses today! Focus will be on the overhead position this week- we will do behind the...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will do doing snatches this week focusing on the first pull. You...

10am- SAQ at Chelsea Park. We will primarily do speed ladder today 11:30am- Mobility/Stability at the studio

Day 5 of your lunge cycle. You will start with the last day of your 7 min pull-up EMOM. Then you will do an 8x6 back rack reverse lunge....

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Hinge Day- strength will be sumo deadlifts. Conditioning will be an ascending ladder of burpees and single arm thrusters

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Pump Day! Shoulder focus- you have strict press,...

Endurance Day! You will do 3 separate met cons. Double unders, sit ups, plate ground to overhead, step ups, med ball cleans, and push ups

Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. We will be working on cleans this week. Muscle clean + front squat,...

10am- SAQ at Chelsea Park. Plan on meeting on the turf- if that changes I will text everyone signed up. Focus will be on lateral...

Overhead- last day of snatching! You will do a 15 min EMOM, working up to a heavy single snatch for the day. Conditioning will be a 10...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping Day- Coach Mike's choice!

Day of your lunge cycle. You will start with your 7 min pull-up EMOM, then do 8x (2+2) walking reverse + walking forward lunges, same...

Open Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up 12pm: upper body PUMP! Focus is on chest and back this...

Strength will be a 5x3 of sumo deadlifts, increasing across sets. Conditioning will be ring dips or a hard push up variation, groiners...

Olympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and...

10am- SAQ. Depending on the weather, we might be at the studio- I will text everyone signed up an hour before class and let you know...

Endurance Day- you have a super fun medicine ball partner workout!!!!!!!! Running, step ups, lunges, wall balls, and med ball partner...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Class with Coach Mike!