Wednesday, November 10th
Hinge Day- strength will be sumo deadlifts. Conditioning will be an ascending ladder of burpees and single arm thrusters
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Sara Carr Fitness
Nov 8, 20211 min read
Tuesday, November 9th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Pump Day! Shoulder focus- you have strict press,...
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Sara Carr Fitness
Nov 7, 20211 min read
Monday, November 8th
Endurance Day! You will do 3 separate met cons. Double unders, sit ups, plate ground to overhead, step ups, med ball cleans, and push ups
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Sara Carr Fitness
Nov 6, 20211 min read
Sunday, November 7th
Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. We will be working on cleans this week. Muscle clean + front squat,...
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Sara Carr Fitness
Nov 5, 20211 min read
Saturday, November 6th
10am- SAQ at Chelsea Park. Plan on meeting on the turf- if that changes I will text everyone signed up. Focus will be on lateral...
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Sara Carr Fitness
Nov 4, 20211 min read
Friday, November 5th
Overhead- last day of snatching! You will do a 15 min EMOM, working up to a heavy single snatch for the day. Conditioning will be a 10...
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Sara Carr Fitness
Nov 3, 20211 min read
Thursday, November 4th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping Day- Coach Mike's choice!
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Sara Carr Fitness
Nov 2, 20211 min read
Wednesday, November 3rd
Day of your lunge cycle. You will start with your 7 min pull-up EMOM, then do 8x (2+2) walking reverse + walking forward lunges, same...
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Sara Carr Fitness
Nov 1, 20211 min read
Tuesday, November 2nd
Open Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up 12pm: upper body PUMP! Focus is on chest and back this...
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Sara Carr Fitness
Oct 31, 20211 min read
Monday, November 1st
Strength will be a 5x3 of sumo deadlifts, increasing across sets. Conditioning will be ring dips or a hard push up variation, groiners...
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Sara Carr Fitness
Oct 30, 20211 min read
Sunday, October 31st
Olympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and...
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Sara Carr Fitness
Oct 29, 20211 min read
Saturday, October 30th
10am- SAQ. Depending on the weather, we might be at the studio- I will text everyone signed up an hour before class and let you know...
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Sara Carr Fitness
Oct 28, 20211 min read
Friday, October 29th
Endurance Day- you have a super fun medicine ball partner workout!!!!!!!! Running, step ups, lunges, wall balls, and med ball partner...
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Sara Carr Fitness
Oct 27, 20211 min read
Thursday, October 28th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Class with Coach Mike!
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Sara Carr Fitness
Oct 26, 20211 min read
Wednesday, October 27th
Overhead- strength will be 7x2 full squat snatch. Conditioning will be kettlebell snatches. Next week will be your last week of...
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Sara Carr Fitness
Oct 25, 20211 min read
Tuesday, October 26th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: You have a bench press EMOM, tempo single arm rows,...
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Sara Carr Fitness
Oct 24, 20211 min read
Monday, October 25th
Day 3 of your lunge cycle. We will start with a min pull up EMOM. Strength will be 2 walking reverse + 2 walking forward lunges. ...
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Sara Carr Fitness
Oct 23, 20211 min read
Sunday, October 24th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on cleans this week- primers will be muscle clean +...
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Sara Carr Fitness
Oct 22, 20211 min read
Saturday, October 23rd
10am- SAQ at Chelsea Park. We will meet on the turf- if this changes I will text everyone signed up 11:30am- Mobility/Stability at the...
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Sara Carr Fitness
Oct 21, 20211 min read
Friday, October 22nd
Hinge Day- this will be our 2nd day of sumo deadlifts. You will do a 5x5 at or near your heaviest weight from 10/13/21. Conditioning...
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