Lunge Cycle Day 7 and handstand skill work. You will start with wall pike scap push-ups and cartwheel progressions. Strength will be...

Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. You will do clean and jerks this week- primers will be the same muscle...

10am- SAQ at Chelsea Park. Plan on meeting on the turf, if the weather is gross and we need to move indoors I will text everyone signed...

New hinge cycle- this one will only be 4 sessions of high volume Romanian deadlifts that will then transition to single leg Romanian...

6am-12pm: Open gym- workouts are up in True Coach for those of you signed up 12pm- Jumping day, Coach Mike's choice!

Endurance Day- you have 3 separate 10 min AMRAPs. Movements will be rowing, strict hanging knee raises, Turkish get-ups, kettlebell...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! All chest and back with a slightly...

Overhead Day- we will be starting with push presses with a 3 second pause in the dip. This will help work on maintaining a good front...

Olympic Lifting- class times are at 9:30am and 11:30am- there is no 12:30pm because a lot of people are out of town. We are snatching...

We are back to normal schedule today! 10am- SAQ. Plan on meeting at Chelsea Park unless the weather is bad in which case I will text...

I am still out of town, so there are NO CLASSES TODAY. Mike will have the studio open from 10am-1pm for anyone who wants to do open gym....

SCF IS CLOSED TODAY. HAPPY THANKSGIVING!!!!!!!

THERE ARE NO CLASSES TODAY, but the studio is open normal hours for open gym (6am-1pm). I have added all of you to True Coach and there...

Pump day! There will be no 12pm class today because I am out of town. Mike will be at the studio from 6am-1pm for anyone who wants to...

Day 6 of our lunge cycle plus we are starting handstand skill work! We will start with forward rolls and box scap push-ups. Strength...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will be working on both cleans AND jerks this week. You have...

10am- SAQ at Chelsea Park. Focus will be on lateral movements this week. It's going to be cold so wear layers! 11:30am-...

Hinge Day- final day of sumo deadlifts. You will have 15 minutes to work up to a heavy single for the day. You will then do drop sets...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Endurance Day- it's been awhile since we've done a long interval workout, so I'm bringing it back! 35 on, 25 off, 5x (30 minutes) of...