Tuesday, December 21st
6am-12pm: Open Gym. Pump workouts are up in True Coach for those of you signed up 12pm: PUMP- you have a 10-9-8...1 of bench press,...
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Sara Carr Fitness
Dec 19, 20211 min read
Monday, December 20th
Endurance Day! You have a chipper of rowing, wall balls, and double unders. It's a gross workout, so I'll make a good playlist :)
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Sara Carr Fitness
Dec 18, 20211 min read
Sunday, December 19th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on clean and jerks this week. Primers are muscle clean...
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Sara Carr Fitness
Dec 17, 20211 min read
Saturday, December 18th
10am- SAQ at Chelsea Park. If we need to move indoors for rain I will text everyone signed up by 9am 11:30am- Mobility/Stability at the...
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Sara Carr Fitness
Dec 16, 20211 min read
Friday, December 17th
Overhead Day- Strength will be push presses followed by heavy jerk dips. Conditioning will be an alternating EMOM of lateral burpees and...
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Sara Carr Fitness
Dec 15, 20211 min read
Thursday, December 16th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Dec 14, 20211 min read
Wednesday, December 15th
Lunge Cycle Day 8- for skill work, we will do single leg lifts in a pike position on the box. Strength will be suitcase Bulgarian split...
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Sara Carr Fitness
Dec 13, 20211 min read
Tuesday, December 14th
6am-12pm: Open gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, lateral shoulder...
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Sara Carr Fitness
Dec 12, 20211 min read
Monday, December 13th
Hinge day- strength will be 4x10 Romanian deadlifts and uniarcher push-ups. Conditioning will be intervals of alternating arm KB cleans,...
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Sara Carr Fitness
Dec 11, 20211 min read
Sunday, December 12th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will be doing snatches this week- muscle snatch + overhead squat,...
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Sara Carr Fitness
Dec 10, 20211 min read
Saturday, December 11th
10am- SAQ will be IN STUDIO today due to rain!!!! There will be no 11:30 mobility/stability because everyone who generally attends that...
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Sara Carr Fitness
Dec 8, 20211 min read
Thursday, December 9th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Dec 7, 20211 min read
Wednesday, December 8th
Overhead Day- we will be doing rhythm dip + push press for strength. This is a drill to help get you out of your head and to prevent an...
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Sara Carr Fitness
Dec 6, 20211 min read
Tuesday, December 7th
6am-12pm: Open Gym. PUMP workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have alternating db/kb bench...
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Sara Carr Fitness
Dec 5, 20211 min read
Monday, December 6th
Lunge Cycle Day 7 and handstand skill work. You will start with wall pike scap push-ups and cartwheel progressions. Strength will be...
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Sara Carr Fitness
Dec 4, 20211 min read
Sunday, December 5th
Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. You will do clean and jerks this week- primers will be the same muscle...
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Sara Carr Fitness
Dec 3, 20211 min read
Saturday, December 4th
10am- SAQ at Chelsea Park. Plan on meeting on the turf, if the weather is gross and we need to move indoors I will text everyone signed...
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Sara Carr Fitness
Dec 2, 20211 min read
Friday, December 3rd
New hinge cycle- this one will only be 4 sessions of high volume Romanian deadlifts that will then transition to single leg Romanian...
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Sara Carr Fitness
Dec 1, 20211 min read
Thursday, December 2nd
6am-12pm: Open gym- workouts are up in True Coach for those of you signed up 12pm- Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Nov 30, 20211 min read
Wednesday, December 1st
Endurance Day- you have 3 separate 10 min AMRAPs. Movements will be rowing, strict hanging knee raises, Turkish get-ups, kettlebell...
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