6am-12pm: open gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day- you have max effort db bench press, max...

We are starting 2022 off with a front squat cycle- today you will test a 1 rep max and we will base the rest of the cycle off of...

We are back to normal schedule today! Olympic lifting- class times are 9:30am, 11:30am, and 12:30pm. Snatches this week- primers are...

SCF is closed from 12/25/21-1/1/22. The studio will be back to normal schedule on Sunday, January 2nd. Enjoy the holidays and get some...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Last day of volume Romanian deadlifts. You will do a 4x8 supersetted with archer push-ups. Conditioning will be intervals of battle...

6am-12pm: Open Gym. Pump workouts are up in True Coach for those of you signed up 12pm: PUMP- you have a 10-9-8...1 of bench press,...

Endurance Day! You have a chipper of rowing, wall balls, and double unders. It's a gross workout, so I'll make a good playlist :)

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on clean and jerks this week. Primers are muscle clean...

10am- SAQ at Chelsea Park. If we need to move indoors for rain I will text everyone signed up by 9am 11:30am- Mobility/Stability at the...

Overhead Day- Strength will be push presses followed by heavy jerk dips. Conditioning will be an alternating EMOM of lateral burpees and...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Lunge Cycle Day 8- for skill work, we will do single leg lifts in a pike position on the box. Strength will be suitcase Bulgarian split...

6am-12pm: Open gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, lateral shoulder...

Hinge day- strength will be 4x10 Romanian deadlifts and uniarcher push-ups. Conditioning will be intervals of alternating arm KB cleans,...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will be doing snatches this week- muscle snatch + overhead squat,...

10am- SAQ will be IN STUDIO today due to rain!!!! There will be no 11:30 mobility/stability because everyone who generally attends that...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Overhead Day- we will be doing rhythm dip + push press for strength. This is a drill to help get you out of your head and to prevent an...

6am-12pm: Open Gym. PUMP workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have alternating db/kb bench...