Tuesday, January 18th
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have have volume bench press with...
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Sara Carr Fitness
Jan 16, 20221 min read
Monday, January 17th
Hinge day- you have single leg Romanian deadlifts, less volume but heavier weights from last week. This will be supersetted with plyo...
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Sara Carr Fitness
Jan 15, 20221 min read
Sunday, January 16th
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus is on the snatch this week. Primers will be muscle snatch +...
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Sara Carr Fitness
Jan 14, 20221 min read
Saturday, January 15th
9am-10am: Open gym 10am: SAQ will be IN STUDIO because it is going to be super cold outside 11:30am: Mobility/Stability 11am-1pm: Open gym
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Sara Carr Fitness
Jan 13, 20221 min read
Friday, January 14th
Endurance Day- you have an interval workout, 35 on 25 off, 6x (30 min) of plate ground to overhead, walking lunges, pull-ups, burpees,...
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Sara Carr Fitness
Jan 12, 20221 min read
Thursday, January 13th
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Jan 11, 20221 min read
Wednesday, January 12th
Squat Day- skill work will be split kicks. Then day 2 of our front squat cycle- 5x5 at 65% of your 1RM. You will superset this with box...
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Sara Carr Fitness
Jan 10, 20221 min read
Tuesday, January 11th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up- you will be testing a 1RM bench press. Please grab me,...
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Sara Carr Fitness
Jan 9, 20221 min read
Monday, January 10th
Overhead Day- strength will be a 5x2 push press and 5x3 jerk dips. Next week you will find a heavy single push press, then we will...
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Sara Carr Fitness
Jan 8, 20221 min read
Sunday, January 9th
Olympic lifting- class times are 9:30am, 11:30am, and 12:30 pm. Focus is on clean and jerk this week- primers will be muscle clean +...
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Sara Carr Fitness
Jan 7, 20221 min read
Saturday, January 8th
8-10am: Open Gym. Please sign up on Vagaro so I can program a workout for you 10am- SAQ at will be AT THE STUDIO due to cold weather- we...
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Sara Carr Fitness
Jan 6, 20221 min read
Friday, January 7th
Hinge day- strength will be single leg Romanian deadlifts and depth push-ups. Conditioning will be with a partner. You have barbell...
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Sara Carr Fitness
Jan 5, 20221 min read
Thursday, January 6th
6am-12pm: open gym. Workouts are up in True Coach for those of you signed up 12pm: jumping day, Coach Mike's choice!
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Sara Carr Fitness
Jan 4, 20221 min read
Wednesday, January 5th
Endurance day- we will start with a mini flight simulator (lots of double unders) with a 12 min time cap. Then you will do follow the...
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Sara Carr Fitness
Jan 3, 20221 min read
Tuesday, January 4th
6am-12pm: open gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day- you have max effort db bench press, max...
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Sara Carr Fitness
Jan 2, 20221 min read
Monday, January 3rd
We are starting 2022 off with a front squat cycle- today you will test a 1 rep max and we will base the rest of the cycle off of...
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Sara Carr Fitness
Jan 1, 20221 min read
Sunday, January 2nd
We are back to normal schedule today! Olympic lifting- class times are 9:30am, 11:30am, and 12:30pm. Snatches this week- primers are...
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Sara Carr Fitness
Dec 24, 20211 min read
HAPPY HOLIDAYS!!!!
SCF is closed from 12/25/21-1/1/22. The studio will be back to normal schedule on Sunday, January 2nd. Enjoy the holidays and get some...
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Sara Carr Fitness
Dec 22, 20211 min read
Thursday, December 23rd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Dec 21, 20211 min read
Wednesday, December 22nd
Last day of volume Romanian deadlifts. You will do a 4x8 supersetted with archer push-ups. Conditioning will be intervals of battle...
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