Monday, February 7th
Regular schedule with special guest Coach Stephanie!!!! Strength will be push jerks, conditioning will be an AMRAP of burpee box jumps,...
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Sara Carr Fitness
Feb 5, 20221 min read
Sunday, February 6th
There will be no regular classes today- Coaches Todd and Brooklyn will be running Open Gym from 11am-1pm. Please sign up on Vagaro so I...
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Sara Carr Fitness
Feb 4, 20221 min read
Saturday, February 5th
There will be no SAQ or Mobility/Stability today. Guest Coaches Todd and Brooklyn will be running open gym from 11am-1pm. Please sign...
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Sara Carr Fitness
Feb 3, 20221 min read
Friday, February 4th
Hinge Day with special guest Coach Buchanan!!!!! Last day of barbell single leg Romanian deadlifts before we transition to traditional...
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Sara Carr Fitness
Feb 2, 20221 min read
Thursday, February 3rd
THE STUDIO IS COMPLETELY CLOSED TODAY!!!!! Get some rest, Friday will be a normal schedule!
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Sara Carr Fitness
Feb 1, 20221 min read
Wednesday, February 2nd
Endurance Day- you have 3 separate 10 min AMRAPs. Movements will be kb squat cleans, sit-ups, Russian kb swings, pull-ups, push-ups,...
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Sara Carr Fitness
Jan 31, 20221 min read
Tuesday, February 1st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press with...
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Sara Carr Fitness
Jan 30, 20221 min read
Monday, January 31st
Front Squat Cycle Day 4- handstand skill work to start, then 5x5 front squats at 75% of your 1 rep max. You will continue to superset...
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Sara Carr Fitness
Jan 29, 20221 min read
Sunday, January 30th
Olympic Lifting- class times are at 9:30, 11:30, and 12:30. Focus will be on the snatch this week. Muscle snatch, overhead squat +...
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Sara Carr Fitness
Jan 28, 20221 min read
Saturday, January 29th
8am-10am: Open Gym. Please sign up in Vagaro so I can program a workout for you 10am: SAQ will be IN STUDIO due to cold weather 11:30am:...
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Sara Carr Fitness
Jan 27, 20221 min read
Friday, January 28th
Overhead Day- First day of a new push jerk cycle. You will do a 5x5 starting at 70% of your 1RM push press. Conditioning will be...
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Sara Carr Fitness
Jan 26, 20221 min read
Thursday, January 27th
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Jan 25, 20221 min read
Wednesday, January 26th
Hinge Day- you have single leg Romanian deadlifts with a BARBELL today! Push-up skill work will be foot elevated med ball push-ups. ...
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Sara Carr Fitness
Jan 24, 20221 min read
Tuesday, January 25th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day- you have DB bench press, chin-ups, lateral...
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Sara Carr Fitness
Jan 23, 20221 min read
Monday, January 24th
Endurance Day- you have two met cons, both of them are pretty gross. Rowing with burpees over the Erg and then wall balls with push-ups
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Sara Carr Fitness
Jan 22, 20221 min read
Sunday, January 23rd
Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. You will be testing a 1 rep max power clean + push jerk and then a 1 rep...
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Sara Carr Fitness
Jan 21, 20221 min read
Saturday, January 22nd
9am- Open Gym. Please sign up in Vagaro so I can program a workout for you 10am- SAQ is IN STUDIO due to cold weather 11am-1pm- Open Gym....
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Sara Carr Fitness
Jan 20, 20221 min read
Friday, January 21st
Front Squat Cycle Day 3- we will start with a little bit of freestanding handstand practice. Then front squats will be a 5x5 at 70% of...
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Sara Carr Fitness
Jan 19, 20221 min read
Thursday, January 20th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Jan 18, 20221 min read
Wednesday, January 19th
Overhead Day- last day of push press before we transition to push jerk. You will test a 1 rep max. Conditioning will be a kb complex of...
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