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Sara Carr Fitness
Feb 12, 20221 min read
Sunday, February 13th
Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. Focus will be on the snatch this week, building on what we did on 1/30/22
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Sara Carr Fitness
Feb 11, 20221 min read
Saturday, February 12th
8am-10am: Open Gym. Please sign up through Vagaro so I can put a workout into True Coach for you 10am: SAQ. We will be in studio this...
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Sara Carr Fitness
Feb 10, 20221 min read
Friday, February 11th
I'm back and normal schedule resumes! Endurance day- 30 min AMRAP, follow the leader style, of rowing, burpees, American kb swings, and...
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Sara Carr Fitness
Feb 9, 20221 min read
Thursday, February 10th
THE STUDIO IS CLOSED TODAY! I will back on Friday and regular schedule will resume. Get some rest!!!
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Sara Carr Fitness
Feb 8, 20221 min read
Wednesday, February 9th
Regular schedule with Coach Stephanie today. You will do some handstand skill work, then 5x3 front squats with wall facing HSPU or pike...
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Sara Carr Fitness
Feb 7, 20221 min read
Tuesday, February 8th
THE STUDIO WILL NOT OPEN UNTIL 8AM!!! 8am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with...
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Sara Carr Fitness
Feb 6, 20221 min read
Monday, February 7th
Regular schedule with special guest Coach Stephanie!!!! Strength will be push jerks, conditioning will be an AMRAP of burpee box jumps,...
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Sara Carr Fitness
Feb 5, 20221 min read
Sunday, February 6th
There will be no regular classes today- Coaches Todd and Brooklyn will be running Open Gym from 11am-1pm. Please sign up on Vagaro so I...
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Sara Carr Fitness
Feb 4, 20221 min read
Saturday, February 5th
There will be no SAQ or Mobility/Stability today. Guest Coaches Todd and Brooklyn will be running open gym from 11am-1pm. Please sign...
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Sara Carr Fitness
Feb 3, 20221 min read
Friday, February 4th
Hinge Day with special guest Coach Buchanan!!!!! Last day of barbell single leg Romanian deadlifts before we transition to traditional...
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Sara Carr Fitness
Feb 2, 20221 min read
Thursday, February 3rd
THE STUDIO IS COMPLETELY CLOSED TODAY!!!!! Get some rest, Friday will be a normal schedule!
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Sara Carr Fitness
Feb 1, 20221 min read
Wednesday, February 2nd
Endurance Day- you have 3 separate 10 min AMRAPs. Movements will be kb squat cleans, sit-ups, Russian kb swings, pull-ups, push-ups,...
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Sara Carr Fitness
Jan 31, 20221 min read
Tuesday, February 1st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press with...
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Sara Carr Fitness
Jan 30, 20221 min read
Monday, January 31st
Front Squat Cycle Day 4- handstand skill work to start, then 5x5 front squats at 75% of your 1 rep max. You will continue to superset...
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Sara Carr Fitness
Jan 29, 20221 min read
Sunday, January 30th
Olympic Lifting- class times are at 9:30, 11:30, and 12:30. Focus will be on the snatch this week. Muscle snatch, overhead squat +...
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Sara Carr Fitness
Jan 28, 20221 min read
Saturday, January 29th
8am-10am: Open Gym. Please sign up in Vagaro so I can program a workout for you 10am: SAQ will be IN STUDIO due to cold weather 11:30am:...
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Sara Carr Fitness
Jan 27, 20221 min read
Friday, January 28th
Overhead Day- First day of a new push jerk cycle. You will do a 5x5 starting at 70% of your 1RM push press. Conditioning will be...
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Sara Carr Fitness
Jan 26, 20221 min read
Thursday, January 27th
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Jan 25, 20221 min read
Wednesday, January 26th
Hinge Day- you have single leg Romanian deadlifts with a BARBELL today! Push-up skill work will be foot elevated med ball push-ups. ...
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Sara Carr Fitness
Jan 24, 20221 min read
Tuesday, January 25th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day- you have DB bench press, chin-ups, lateral...
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