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Sara Carr Fitness
Mar 151 min read
Saturday, March 16th
9am- Olympic Lifting. Primers will be muscle snatch + overhead squat + snatch balance. Then you have snatch high pull + snatch. You...
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Sara Carr Fitness
Mar 141 min read
Friday, March 15th
Hinge/Single Leg Day- strength will be back rack Bulgarian split squats. Today will be all strength so part B will be an EMOM of...
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Sara Carr Fitness
Mar 131 min read
Thursday, March 14th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Mar 121 min read
Wednesday, March 13th
Endurance Day- you have a chipper of rowing, running, and burpees. It's going to be long, sweaty, and boring ;)
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Sara Carr Fitness
Mar 111 min read
Tuesday, March 12th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, chest flies, banded...
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Sara Carr Fitness
Mar 101 min read
Monday, March 11th
Back Squat Cycle Day 17. You will do a 5x5 or 5x3 back squat, comparing to 3/1/24. Conditioning will be barbell thrusters and strict...
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Sara Carr Fitness
Mar 81 min read
Saturday, March 9th
9am- Olympic Lifting. You have muscle clean + front squat, clean from mid thigh, clean from below the knee, and then clean from the...
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Sara Carr Fitness
Mar 71 min read
Friday, March 8th
Overhead Day with Coach Lucy! Strength will be a push press EMOM. Conditioning will be rowing, wall balls, and push-ups
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Sara Carr Fitness
Mar 61 min read
Thursday, March 7th
STUDIO IS CLOSED TODAY. Get some rest!
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Sara Carr Fitness
Mar 51 min read
Wednesday, March 6th
Hinge/Single Leg Day with Coach Nate. Strength will be 7x3 deadlifts. Conditioning will be and alternating EMOM of suitcase Bulgarian...
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Sara Carr Fitness
Mar 41 min read
Tuesday, March 5th
REDUCED SCHEDULE TODAY 7am-9am: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have an EMOM of...
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Sara Carr Fitness
Mar 31 min read
Monday, March 4th
Endurance Day with Coach Nate! You have a partner workout of rowing, wall walks, burpee box jumps, plate ground to overhead, and sit-ups
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Sara Carr Fitness
Mar 11 min read
Saturday, March 2nd
9am- Olympic Lifting, focus will be on the snatch today. You have 1 1/4 overhead squats, muscle snatch + snatch balance, and snatch doubles
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Sara Carr Fitness
Feb 291 min read
Friday, March 1st
Back Squat Cycle Day 16- strength will be 5x5 or 5x3 back squats, comparing to 2/21/24. Conditioning will be rowing, air squats, and...
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Sara Carr Fitness
Feb 281 min read
Thursday, February 29th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Feb 271 min read
Wednesday, February 28th
Overhead Day- strength will be push press. Conditioning will be plate ground to overhead and double unders
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Sara Carr Fitness
Feb 261 min read
Tuesday, February 27th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, bent over dual db...
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Sara Carr Fitness
Feb 251 min read
Monday, February 26th
Hinge/Single Leg Day- strength will be back rack reverse lunges. This is an all strength day so instead of conditioning you will do an...
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Sara Carr Fitness
Feb 231 min read
Saturday, February 24th
9am- Olympic Lifting. Focus will be on the clean and jerk this week. You have muscle clean + front squat, clean with a pause above the...
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Sara Carr Fitness
Feb 221 min read
Friday, February 23rd
Endurance Day- you have three separate 7 min AMRAPs. Movements will be double unders, V-ups, plate ground to overhead, wall balls,...
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