Endurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm...

THE STUDIO IS CLOSED TODAY! My brother is in town and I am taking the day off. Get some rest!

Back Squat Cycle Day 18- you have either a 5x5 or 5x3, comparing to 3/11/24. Conditioning will be a 1k row test!

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have piston bench press, Pendlay row,...

Overhead Day- strength will be push jerks. Conditioning will be kb snatches, push-ups, kb thrusters, and no push-up burpees

9am- Olympic Lifting. Primers will be muscle snatch + overhead squat + snatch balance. Then you have snatch high pull + snatch. You...

Hinge/Single Leg Day- strength will be back rack Bulgarian split squats. Today will be all strength so part B will be an EMOM of...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Endurance Day- you have a chipper of rowing, running, and burpees. It's going to be long, sweaty, and boring ;)

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, chest flies, banded...

Back Squat Cycle Day 17. You will do a 5x5 or 5x3 back squat, comparing to 3/1/24. Conditioning will be barbell thrusters and strict...

9am- Olympic Lifting. You have muscle clean + front squat, clean from mid thigh, clean from below the knee, and then clean from the...

Overhead Day with Coach Lucy! Strength will be a push press EMOM. Conditioning will be rowing, wall balls, and push-ups

STUDIO IS CLOSED TODAY. Get some rest!

Hinge/Single Leg Day with Coach Nate. Strength will be 7x3 deadlifts. Conditioning will be and alternating EMOM of suitcase Bulgarian...

REDUCED SCHEDULE TODAY 7am-9am: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have an EMOM of...

Endurance Day with Coach Nate! You have a partner workout of rowing, wall walks, burpee box jumps, plate ground to overhead, and sit-ups

9am- Olympic Lifting, focus will be on the snatch today. You have 1 1/4 overhead squats, muscle snatch + snatch balance, and snatch doubles

Back Squat Cycle Day 16- strength will be 5x5 or 5x3 back squats, comparing to 2/21/24. Conditioning will be rowing, air squats, and...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability