Tuesday, March 12th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, chest flies, banded...
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Sara Carr Fitness
Mar 101 min read
Monday, March 11th
Back Squat Cycle Day 17. You will do a 5x5 or 5x3 back squat, comparing to 3/1/24. Conditioning will be barbell thrusters and strict...
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Sara Carr Fitness
Mar 81 min read
Saturday, March 9th
9am- Olympic Lifting. You have muscle clean + front squat, clean from mid thigh, clean from below the knee, and then clean from the...
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Sara Carr Fitness
Mar 71 min read
Friday, March 8th
Overhead Day with Coach Lucy! Strength will be a push press EMOM. Conditioning will be rowing, wall balls, and push-ups
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Sara Carr Fitness
Mar 61 min read
Thursday, March 7th
STUDIO IS CLOSED TODAY. Get some rest!
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Sara Carr Fitness
Mar 51 min read
Wednesday, March 6th
Hinge/Single Leg Day with Coach Nate. Strength will be 7x3 deadlifts. Conditioning will be and alternating EMOM of suitcase Bulgarian...
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Sara Carr Fitness
Mar 41 min read
Tuesday, March 5th
REDUCED SCHEDULE TODAY 7am-9am: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have an EMOM of...
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Sara Carr Fitness
Mar 31 min read
Monday, March 4th
Endurance Day with Coach Nate! You have a partner workout of rowing, wall walks, burpee box jumps, plate ground to overhead, and sit-ups
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Sara Carr Fitness
Mar 11 min read
Saturday, March 2nd
9am- Olympic Lifting, focus will be on the snatch today. You have 1 1/4 overhead squats, muscle snatch + snatch balance, and snatch doubles
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Sara Carr Fitness
Feb 291 min read
Friday, March 1st
Back Squat Cycle Day 16- strength will be 5x5 or 5x3 back squats, comparing to 2/21/24. Conditioning will be rowing, air squats, and...
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Sara Carr Fitness
Feb 281 min read
Thursday, February 29th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Feb 271 min read
Wednesday, February 28th
Overhead Day- strength will be push press. Conditioning will be plate ground to overhead and double unders
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Sara Carr Fitness
Feb 261 min read
Tuesday, February 27th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, bent over dual db...
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Sara Carr Fitness
Feb 251 min read
Monday, February 26th
Hinge/Single Leg Day- strength will be back rack reverse lunges. This is an all strength day so instead of conditioning you will do an...
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Sara Carr Fitness
Feb 231 min read
Saturday, February 24th
9am- Olympic Lifting. Focus will be on the clean and jerk this week. You have muscle clean + front squat, clean with a pause above the...
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Sara Carr Fitness
Feb 221 min read
Friday, February 23rd
Endurance Day- you have three separate 7 min AMRAPs. Movements will be double unders, V-ups, plate ground to overhead, wall balls,...
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Sara Carr Fitness
Feb 211 min read
Thursday, February 22nd
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Feb 201 min read
Wednesday, February 21st
Back Squat Cycle Day 15- 5x5 or 5x3, comparing to 2/12/24. Conditioning will be intervals of med ball toe taps, lateral ball slams, and...
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Sara Carr Fitness
Feb 191 min read
Tuesday, February 20th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have piston bench press, chin-ups,...
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Sara Carr Fitness
Feb 181 min read
Monday, February 19th
Due to President's Day, there will be NO 6AM CLASS TODAY. The rest of the day is normal schedule. Overhead Day- you will do push jerk...
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