Overhead day- you will do a 10 min EMOM of 2 push jerks. Conditioning will be intervals of rowing, dumbbell thrusters, and burpees

Olympic Lifting classes are CANCELLED today. Special guest Coach Todd and Brooklyn will be running open gym from 11am-1pm. Please sign...

Hinge day with special guest Coach Buchanan! You will work up to a heavy single deadlift for the day. Then drop sets will be 3x5 at 75%...

Endurance Day with special guest Coach Stephanie! You will start with Steph's choice of gymnastics skill work. Then conditioning will...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have low volume heavy bench press,...

Front Squat Cycle Day 7. You will do a 5x2 at 90% of your 1 rep max and continue to work on wall facing handstand push-ups. ...

Olympic Lifting. Class times will be 9:30am, 11:30am, and 12:30pm. Focus is on the snatch this week. You have muscle snatch, overhead...

Open Gym: 8am-9am and 11:15am-12:30pm. Please sign up through Vagaro so I can put a workout in TrueCoach for you Mobility/Stability:...

Overhead Day- you will do 5x3 push jerks using the heaviest weight from 2/16/22 across all 5 sets. Conditioning will be an AMRAP of kb...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping day. Mike is out of town, so you're stuck...

Hinge Day- you will work up to a heavy single deadlift in 10 min. You then have deadlift drop sets combined with ring support holds. ...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signe up 12pm: PUMP day! Since I'm sure everyone is sore from Monday,...

Endurance Day- this will be more of a muscular endurance workout than a lung burner. You have a chipper of pull-ups, push-ups, wall...

Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk, power clean + push...

Open Gym: 8am-10am. Please sign up in Vagaro so I can put a workout into TrueCoach for you Mobility/Stability: THIS CLASS IS MOVING TO...

Front Squat Cycle Day 6. You will do a 5x3 at 85% of your 1 rep max and wall facing handstand push-ups. Conditioning will be a partner...

Open Gym- workouts are up in TrueCoach for those of you signed up 12pm- Jumping day, Coach Mike's choice!

Overhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, chin over bar hold,...

Hinge Day- we are going back to a traditional deadlift today. You will work up to a heavy single for the day in 10 min (not an all time...