Sunday, February 27th
Olympic Lifting. Class times will be 9:30am, 11:30am, and 12:30pm. Focus is on the snatch this week. You have muscle snatch, overhead...
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Sara Carr Fitness
Feb 25, 20221 min read
Saturday, February 26th
Open Gym: 8am-9am and 11:15am-12:30pm. Please sign up through Vagaro so I can put a workout in TrueCoach for you Mobility/Stability:...
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Sara Carr Fitness
Feb 24, 20221 min read
Friday, February 25th
Overhead Day- you will do 5x3 push jerks using the heaviest weight from 2/16/22 across all 5 sets. Conditioning will be an AMRAP of kb...
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Sara Carr Fitness
Feb 23, 20221 min read
Thursday, February 24th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping day. Mike is out of town, so you're stuck...
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Sara Carr Fitness
Feb 22, 20221 min read
Wednesday, February 23rd
Hinge Day- you will work up to a heavy single deadlift in 10 min. You then have deadlift drop sets combined with ring support holds. ...
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Sara Carr Fitness
Feb 21, 20221 min read
Tuesday, February 22nd
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signe up 12pm: PUMP day! Since I'm sure everyone is sore from Monday,...
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Sara Carr Fitness
Feb 20, 20221 min read
Monday, February 21st
Endurance Day- this will be more of a muscular endurance workout than a lung burner. You have a chipper of pull-ups, push-ups, wall...
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Sara Carr Fitness
Feb 19, 20221 min read
Sunday, February 20th
Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk, power clean + push...
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Sara Carr Fitness
Feb 18, 20221 min read
Saturday, February 19th
Open Gym: 8am-10am. Please sign up in Vagaro so I can put a workout into TrueCoach for you Mobility/Stability: THIS CLASS IS MOVING TO...
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Sara Carr Fitness
Feb 17, 20221 min read
Friday, February 18th
Front Squat Cycle Day 6. You will do a 5x3 at 85% of your 1 rep max and wall facing handstand push-ups. Conditioning will be a partner...
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Sara Carr Fitness
Feb 16, 20221 min read
Thursday, February 17th
Open Gym- workouts are up in TrueCoach for those of you signed up 12pm- Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Feb 15, 20221 min read
Wednesday, February 16th
Overhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual...
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Sara Carr Fitness
Feb 14, 20221 min read
Tuesday, February 15th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, chin over bar hold,...
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Sara Carr Fitness
Feb 13, 20221 min read
Monday, February 14th
Hinge Day- we are going back to a traditional deadlift today. You will work up to a heavy single for the day in 10 min (not an all time...
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Sara Carr Fitness
Feb 12, 20221 min read
Sunday, February 13th
Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. Focus will be on the snatch this week, building on what we did on 1/30/22
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Sara Carr Fitness
Feb 11, 20221 min read
Saturday, February 12th
8am-10am: Open Gym. Please sign up through Vagaro so I can put a workout into True Coach for you 10am: SAQ. We will be in studio this...
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Sara Carr Fitness
Feb 10, 20221 min read
Friday, February 11th
I'm back and normal schedule resumes! Endurance day- 30 min AMRAP, follow the leader style, of rowing, burpees, American kb swings, and...
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Sara Carr Fitness
Feb 9, 20221 min read
Thursday, February 10th
THE STUDIO IS CLOSED TODAY! I will back on Friday and regular schedule will resume. Get some rest!!!
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Sara Carr Fitness
Feb 8, 20221 min read
Wednesday, February 9th
Regular schedule with Coach Stephanie today. You will do some handstand skill work, then 5x3 front squats with wall facing HSPU or pike...
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Sara Carr Fitness
Feb 7, 20221 min read
Tuesday, February 8th
THE STUDIO WILL NOT OPEN UNTIL 8AM!!! 8am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with...
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