Endurance Day- you have three 10 min AMRAPs. Rowing, dumbbell push press, plate ground to overhead, forward lunges, Russian kb swings,...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, chin over bar hold,...

Back Squat Cycle Day 2- we will start with the same 5 min AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. ...

8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am- Mobility/Stability. Focus will be on the...

Overhead Day- our new strength cycle will be a complex of 1 strict press + 2 push press + 3 push jerks. Conditioning will be intervals...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Hinge Day- we are starting a new cycle! You will do 5x5 deadlifts followed by 5x3 hang power cleans. Since this will be a strength...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, single arm row,...

Olympic Lifting. You have muscle clean + push jerk, 3 position finish clean + jerk, and clean pulls

8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am- Mobility/Stability. Focus will be on feet...

Back Squat Cycle Day 1- warm-up will be an AMRAP of wall facing handstand push-ups, pull-ups, and goblet squats. You will then do volume...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day. Mike is out of town, so I will be...

Overhead Day- last day of push jerks, so you will do a 10 min EMOM working up to a 1 rep max. Conditioning will be kettlebell snatches,...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You will be testing a new 1 rep max bench...

Hinge Day- you will work up to a heavy single deadlift for the day in 10 minutes. Then you will do 3x5 deadlifts at 80% of your heavy...

8am-10am: Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am: Mobility/Stability at the studio. ...

Endurance day- you have a lot of wall balls, sit-ups, and Russian kb swings

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, hopefully with Coach Mike. If he ends...

Last day of front squats before we start a new back squat cycle! You will test a 1 rep max and accumulate 30 wall facing handstand...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day! You have bench press, pull-ups, Turkish...