Wednesday, March 23rd
Hinge Day- we are starting a new cycle! You will do 5x5 deadlifts followed by 5x3 hang power cleans. Since this will be a strength...
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Sara Carr Fitness
Mar 21, 20221 min read
Tuesday, March 22nd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, single arm row,...
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Sara Carr Fitness
Mar 19, 20221 min read
Sunday, March 20th
Olympic Lifting. You have muscle clean + push jerk, 3 position finish clean + jerk, and clean pulls
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Sara Carr Fitness
Mar 18, 20221 min read
Saturday, March 19th
8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am- Mobility/Stability. Focus will be on feet...
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Sara Carr Fitness
Mar 17, 20221 min read
Friday, March 18th
Back Squat Cycle Day 1- warm-up will be an AMRAP of wall facing handstand push-ups, pull-ups, and goblet squats. You will then do volume...
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Sara Carr Fitness
Mar 16, 20221 min read
Thursday, March 17th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day. Mike is out of town, so I will be...
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Sara Carr Fitness
Mar 15, 20221 min read
Wednesday, March 16th
Overhead Day- last day of push jerks, so you will do a 10 min EMOM working up to a 1 rep max. Conditioning will be kettlebell snatches,...
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Sara Carr Fitness
Mar 14, 20221 min read
Tuesday, March 15th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You will be testing a new 1 rep max bench...
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Sara Carr Fitness
Mar 13, 20221 min read
Monday, March 14th
Hinge Day- you will work up to a heavy single deadlift for the day in 10 minutes. Then you will do 3x5 deadlifts at 80% of your heavy...
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Sara Carr Fitness
Mar 11, 20221 min read
Saturday, March 12th
8am-10am: Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am: Mobility/Stability at the studio. ...
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Sara Carr Fitness
Mar 10, 20221 min read
Friday, March 11th
Endurance day- you have a lot of wall balls, sit-ups, and Russian kb swings
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Sara Carr Fitness
Mar 9, 20221 min read
Thursday, March 10th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, hopefully with Coach Mike. If he ends...
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Sara Carr Fitness
Mar 8, 20221 min read
Wednesday, March 9th
Last day of front squats before we start a new back squat cycle! You will test a 1 rep max and accumulate 30 wall facing handstand...
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Sara Carr Fitness
Mar 7, 20221 min read
Tuesday, March 8th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day! You have bench press, pull-ups, Turkish...
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Sara Carr Fitness
Mar 6, 20221 min read
Monday, March 7th
Overhead day- you will do a 10 min EMOM of 2 push jerks. Conditioning will be intervals of rowing, dumbbell thrusters, and burpees
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Sara Carr Fitness
Mar 5, 20221 min read
Sunday, March 6th
Olympic Lifting classes are CANCELLED today. Special guest Coach Todd and Brooklyn will be running open gym from 11am-1pm. Please sign...
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Sara Carr Fitness
Mar 3, 20221 min read
Friday, March 4th
Hinge day with special guest Coach Buchanan! You will work up to a heavy single deadlift for the day. Then drop sets will be 3x5 at 75%...
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Sara Carr Fitness
Mar 1, 20221 min read
Wednesday, March 2nd
Endurance Day with special guest Coach Stephanie! You will start with Steph's choice of gymnastics skill work. Then conditioning will...
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Sara Carr Fitness
Feb 28, 20221 min read
Tuesday, March 1st
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have low volume heavy bench press,...
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Sara Carr Fitness
Feb 27, 20221 min read
Monday, February 28th
Front Squat Cycle Day 7. You will do a 5x2 at 90% of your 1 rep max and continue to work on wall facing handstand push-ups. ...
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