Friday, April 15th
Back Squat Cycle Day 4- you will start with your 5 min AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. ...
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Sara Carr Fitness
Apr 12, 20221 min read
Wednesday, April 13th
Overhead Day- you will do 2 strict press + 2 push press + 2 push jerks this week (same movements, slightly different rep scheme). ...
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Sara Carr Fitness
Apr 11, 20221 min read
Tuesday, April 12th
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, long arm crunches,...
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Sara Carr Fitness
Apr 10, 20221 min read
Monday, April 11th
Hinge Day- you have 5x5 deadlifts, then 5x3 power cleans from above the knee. Conditioning will be lateral box jump overs (12")
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Sara Carr Fitness
Apr 9, 20221 min read
Sunday, April 10th
Olympic Lifting- you will find a max muscle snatch, power snatch, and full snatch today
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Sara Carr Fitness
Apr 8, 20221 min read
Saturday, April 9th
9am- Mobility/Stability. We will do a full body stretch, then stability work for shoulders 10:15am- SAQ will be in studio, still waiting...
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Sara Carr Fitness
Apr 7, 20221 min read
Friday, April 8th
Endurance Day- you have rowing, med ball cleans, American kb swings, and tuck ups
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Sara Carr Fitness
Apr 5, 20221 min read
Wednesday, April 6th
Back Squat Cycle Day 3- wall facing handstand push-ups, strict pull-ups, and goblet squats to start. Then you have a 6x6 back squat at...
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Sara Carr Fitness
Apr 4, 20221 min read
Tuesday, April 5th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, ipsilateral oblique...
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Sara Carr Fitness
Apr 3, 20221 min read
Monday, April 4th
Overhead Day- strength will be strict press + push press + push jerk. Conditioning will be Turkish get-ups and kb snatches
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Sara Carr Fitness
Apr 2, 20221 min read
Sunday, April 3rd
Olympic Lifting- focus is on the clean & jerk this week. You have muscle clean + push jerk, then 3 position start clean + jerk, then...
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Sara Carr Fitness
Apr 1, 20221 min read
Saturday, April 2nd
8am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you 9am- Mobility/Stability. Focus will be on the...
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Sara Carr Fitness
Mar 31, 20221 min read
Friday, April 1st
Hinge Day- you have a 5x5 deadlift, adding 5-10 lbs from 3/23/22. Then a 5x3 power clean from above the knee, using the heaviest weight...
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Sara Carr Fitness
Mar 30, 20221 min read
Thursday, March 31st
7am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Mar 29, 20221 min read
Wednesday, March 30th
Endurance Day- you have three 10 min AMRAPs. Rowing, dumbbell push press, plate ground to overhead, forward lunges, Russian kb swings,...
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Sara Carr Fitness
Mar 28, 20221 min read
Tuesday, March 29th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, chin over bar hold,...
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Sara Carr Fitness
Mar 27, 20221 min read
Monday, March 28th
Back Squat Cycle Day 2- we will start with the same 5 min AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. ...
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Sara Carr Fitness
Mar 25, 20221 min read
Saturday, March 26th
8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am- Mobility/Stability. Focus will be on the...
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Sara Carr Fitness
Mar 24, 20221 min read
Friday, March 25th
Overhead Day- our new strength cycle will be a complex of 1 strict press + 2 push press + 3 push jerks. Conditioning will be intervals...
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Sara Carr Fitness
Mar 23, 20221 min read
Thursday, March 24th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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