7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Hinge Day- less volume, heavier weights this week. You have 5x3 deadlifts and then 5x2 power cleans from above the knee. We will finish...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, supinated grip chin...

Endurance Day- you will do a partner conditioning workout of running (yes, running outside!), burpees to a plate, plate ground to...

Olympic Lifting- max out day! You will find a 1 rep max muscle clean + push press, then power clean + push jerk, and finally clean + jerk

8am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you 9am- Mobility/Stability. Full body stretch...

Back Squat Cycle Day 4- you will start with your 5 min AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. ...

Overhead Day- you will do 2 strict press + 2 push press + 2 push jerks this week (same movements, slightly different rep scheme). ...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, long arm crunches,...

Hinge Day- you have 5x5 deadlifts, then 5x3 power cleans from above the knee. Conditioning will be lateral box jump overs (12")

Olympic Lifting- you will find a max muscle snatch, power snatch, and full snatch today

9am- Mobility/Stability. We will do a full body stretch, then stability work for shoulders 10:15am- SAQ will be in studio, still waiting...

Endurance Day- you have rowing, med ball cleans, American kb swings, and tuck ups

Back Squat Cycle Day 3- wall facing handstand push-ups, strict pull-ups, and goblet squats to start. Then you have a 6x6 back squat at...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, ipsilateral oblique...

Overhead Day- strength will be strict press + push press + push jerk. Conditioning will be Turkish get-ups and kb snatches

Olympic Lifting- focus is on the clean & jerk this week. You have muscle clean + push jerk, then 3 position start clean + jerk, then...

8am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you 9am- Mobility/Stability. Focus will be on the...

Hinge Day- you have a 5x5 deadlift, adding 5-10 lbs from 3/23/22. Then a 5x3 power clean from above the knee, using the heaviest weight...

7am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!