Friday, May 27th
MURPH!!!!! For those of you that are not familiar, this a workout we do on Memorial Day in honor of Navy Lieutenant Michael Murphy who...
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Sara Carr Fitness
May 25, 20221 min read
Thursday, May 26th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
May 24, 20221 min read
Wednesday, May 25th
Hinge Day (this would usually be an endurance day, but we are doing Murph on Friday so I switched it up)- you will find a 3 rep max...
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Sara Carr Fitness
May 23, 20221 min read
Tuesday, May 24th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, single leg V-ups,...
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Sara Carr Fitness
May 21, 20221 min read
Sunday, May 22nd
Olympic Lifting- snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, then mid thigh block...
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Sara Carr Fitness
May 20, 20221 min read
Saturday, May 21st
9am- Mobility/Stability in studio 10:15am- SAQ at Chelsea Park 11:30am- Open Gym. Please sign up in Vagaro so I can put a workout in...
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Sara Carr Fitness
May 19, 20221 min read
Friday, May 20th
Overhead Day- this will be our last week of strict press, push press, and push jerk. We will be transitioning into an overhead squat...
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Sara Carr Fitness
May 17, 20221 min read
Wednesday, May 18th
Hinge Day- you have 5x2 deadlifts, 10x1 power clean from above the knee, and single leg bounding
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Sara Carr Fitness
May 16, 20221 min read
Tuesday, May 17th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, dual kb/db row, dual...
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Sara Carr Fitness
May 15, 20221 min read
Monday, May 16th
Endurance Day! You will be working with a partner today- you have burpee box jumps, kb cleans, goblet squats, and sit-ups
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Sara Carr Fitness
May 14, 20221 min read
Sunday, May 15th
Olympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push jerk. Then technique...
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Sara Carr Fitness
May 13, 20221 min read
Saturday, May 14th
9am- Mobility/Stability in studio 10:15am- SAQ will be at the handball courts at Chelsea Park. If it is raining and we need to move...
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Sara Carr Fitness
May 12, 20221 min read
Friday, May 13th
Back Squat Cycle Day 7- warm-up will be the same AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. Strength...
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Sara Carr Fitness
May 11, 20221 min read
Thursday, May 12th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
May 10, 20221 min read
Wednesday, May 11th
Overhead Day- you have a 7 minute EMOM of 1 strict press + 2 push press, then a 7 minute EMOM of 1 push press + 2 push jerks. ...
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Sara Carr Fitness
May 9, 20221 min read
Tuesday, May 10th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have super high volume bench press,...
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Sara Carr Fitness
May 8, 20221 min read
Monday, May 9th
Hinge Day- we will do a jumping warm-up followed by 5x2 deadlifts, then 10x1 power cleans from above the knee. You will finish with...
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Sara Carr Fitness
May 7, 20221 min read
Sunday, May 8th
Olympic Lifting- focus will be on the snatch this week, specifically pulling under the bar and overhead stability. Primers will be...
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Sara Carr Fitness
May 6, 20221 min read
Saturday, May 7th
Mobility/Stability- 9am in studio SAQ- 10:15am. I am planning for us to be at Chelsea Park, but if it is raining I will text everyone by...
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Sara Carr Fitness
May 5, 20221 min read
Friday, May 6th
Endurance Day- you have an interval workout of Russian kb swings, no push-up burpees, plate ground to overhead, rowing, and battle ropes
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