Back Squat Cycle Day 11- if you haven't failed yet, you will continue to do 5x5. For those of you at failure, we will move on to less...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. All chest and bis today- tempo bench press,...

Overhead Day- we are progressing on to behind the neck snatch grip push press this week, focusing on controlling the bar down to a back...

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. You will then do...

9am- Mobility/Stability in studio 10:15am- SAQ. We will meet at the handball courts at Chelsea Park. I will text everyone signed up by...

Hinge/Single Leg/Gymnastics Day- we will continue to do pistol skill work. Strength will be shrimp squats and chin over bar holds. ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Endurance Day- you have intervals of rowing, double unders, and plate ground to overhead

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. We are taking a week off of chest/back and...

Back Squat Cycle Day 10- we will continue with 5x5 back squat, 3 minutes rest between sets. For those of you that did cluster sets last...

Olympic Lifting- focus will be on the C&J this week. You have muscle clean + front squat + push jerk in split, then power clean + front...

THE STUDIO IS CLOSED AND THERE WILL BE NO CLASSES TODAY! I'm doing this thing where I wear a onesie and lift weights in public. See you...

Overhead Day- you have one more day of seated snatch grip press with some core work. Conditioning will be battle ropes, double unders,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Hinge/Single Leg Day- we are starting a new cycle that will include pistol and gymnastics skill work! Today will be some hip flexor...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, pull-ups, push-ups,...

Endurance Day- the weather looks good, so you will be running!!!! And doing burpees, box jumps, and American kb swings

Olympic Lifting- you have muscle snatch + snatch balance + dip snatch, then mid thigh block snatch + snatch, then snatch high pulls

9am- Mobility/Stability in studio 10:15am- SAQ at Chelsea Park, we will meet at the handball courts 11:30am- Open Gym. Please sign up in...

Back Squat Cycle Day 9- you have another 5x5 back squat with 3 minutes rest between sets. These can turn into cluster sets if you are at...