Thursday, June 16th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Jun 14, 20221 min read
Wednesday, June 15th
Endurance Day- you have intervals of rowing, double unders, and plate ground to overhead
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Sara Carr Fitness
Jun 13, 20221 min read
Tuesday, June 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. We are taking a week off of chest/back and...
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Sara Carr Fitness
Jun 12, 20221 min read
Monday, June 13th
Back Squat Cycle Day 10- we will continue with 5x5 back squat, 3 minutes rest between sets. For those of you that did cluster sets last...
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Sara Carr Fitness
Jun 11, 20221 min read
Sunday, June 12th
Olympic Lifting- focus will be on the C&J this week. You have muscle clean + front squat + push jerk in split, then power clean + front...
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Sara Carr Fitness
Jun 10, 20221 min read
Saturday, June 11th
THE STUDIO IS CLOSED AND THERE WILL BE NO CLASSES TODAY! I'm doing this thing where I wear a onesie and lift weights in public. See you...
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Sara Carr Fitness
Jun 9, 20221 min read
Friday, June 10th
Overhead Day- you have one more day of seated snatch grip press with some core work. Conditioning will be battle ropes, double unders,...
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Sara Carr Fitness
Jun 8, 20221 min read
Thursday, June 9th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Jun 7, 20221 min read
Wednesday, June 8th
Hinge/Single Leg Day- we are starting a new cycle that will include pistol and gymnastics skill work! Today will be some hip flexor...
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Sara Carr Fitness
Jun 6, 20221 min read
Tuesday, June 7th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, pull-ups, push-ups,...
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Sara Carr Fitness
Jun 5, 20221 min read
Monday, June 6th
Endurance Day- the weather looks good, so you will be running!!!! And doing burpees, box jumps, and American kb swings
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Sara Carr Fitness
Jun 4, 20221 min read
Sunday, June 5th
Olympic Lifting- you have muscle snatch + snatch balance + dip snatch, then mid thigh block snatch + snatch, then snatch high pulls
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Sara Carr Fitness
Jun 3, 20221 min read
Saturday, June 4th
9am- Mobility/Stability in studio 10:15am- SAQ at Chelsea Park, we will meet at the handball courts 11:30am- Open Gym. Please sign up in...
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Sara Carr Fitness
Jun 2, 20221 min read
Friday, June 3rd
Back Squat Cycle Day 9- you have another 5x5 back squat with 3 minutes rest between sets. These can turn into cluster sets if you are at...
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Sara Carr Fitness
Jun 1, 20221 min read
Thursday, June 2nd
7am-12pm: Open Gym 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
May 31, 20221 min read
Wednesday, June 1st
Overhead Day- we will spending the next few weeks focusing on the overhead squat. Today will be seated snatch grip presses to practice...
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Sara Carr Fitness
May 30, 20221 min read
Tuesday, May 31st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, hollow rocks, chest...
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Sara Carr Fitness
May 29, 20221 min read
Monday, May 30th
SCF IS CLOSED FOR MEMORIAL DAY... enjoy a rest day!!!!!!
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Sara Carr Fitness
May 28, 20221 min read
Sunday, May 29th
Olympic Lifting- focus will be on the clean and jerk this week. You will do muscle snatch + overhead squat + snatch balance, then power...
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Sara Carr Fitness
May 27, 20221 min read
Saturday, May 28th
9am- Mobility/Stability in studio 10:15am- SAQ. We will meet at the handball courts at Chelsea Park. If it looks like rain, I will text...
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