6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have Turkish get-ups, tempo bench...

Overhead Day- last week of snatch grip push press before we start working on actual overhead squats! You will do a 5x5, trying to finish...

Olympic Lifting- focus will be on the snatch today. Primers will be muscle snatch + snatch balance + dip snatch. We will then begin to...

9am- Mobility/Stability in the studio 10:15am- SAQ at the Chelsea Park handball courts 11:30am- Open gym at the studio. Please sign up...

Single Leg/Hinge/Gymnastics Day- this is the final day of shrimp squats before we move on to working on actual pistols. Strength/skill...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Endurance Day! Today will be a long, sweaty one- you have running, burpees, air squats, and double unders

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. We will continue to do tempo bench press,...

SCF IS CLOSED FOR THE HOLIDAY. ENJOY THE REST DAY!!!!!

THERE WILL BE NO CLASSES TODAY. ENJOY THE REST!!!!

9am- Mobility/Stability in studio 10:15am- SAQ at the Chelsea Park handball courts. I will text everyone signed up by 8am if we need to...

Back Squat Cycle Day 12- if you have not hit failure, you will continue to do 5x5. If you are at failure, you will decrease the volume...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Overhead Day- you will continue to work on behind the neck snatch grip push press. This will be supersetted with side plank hip taps. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have tempo bench press at a heavier...

Single Leg/Hinge/Gymnastics Day- we will continue to work on shrimp squats this week and will also be adding on L-sits. Conditioning...

Olympic Lifting- focus will be on the clean and jerk this week. We have been doing a lot of technique work, so today I will give you a...

9am- Mobility/Stability in studio 10:15am- SAQ at the Chelsea Park handball courts. If we need to move inside due to weather I will text...

Endurance Day- you have a partner AMRAP of American kb swings, lunges, sit-ups, box jumps, and push-ups/ring dips

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!