Tuesday, July 26th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, single arm rows,...
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Sara Carr Fitness
Jul 24, 20221 min read
Monday, July 25th
Endurance Day- it is a ROUGH one today, so come well hydrated and ready to work. You have rowing, burpees, pull-ups, push-ups, air...
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Sara Carr Fitness
Jul 23, 20221 min read
Sunday, July 24th
Olympic Lifting- focus will be on the snatch this week, putting together the whole movement. You will do a 5x3, then a 5x2, then a 5x1...
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Sara Carr Fitness
Jul 22, 20221 min read
Saturday, July 23rd
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Jul 21, 20221 min read
Friday, July 22nd
Back Squat Cycle Day 14- we will continue to do jumping skill work in the warm-up. Strength will be either a 5x5 or a 5x3 back squat...
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Sara Carr Fitness
Jul 20, 20221 min read
Thursday, July 21st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Jul 19, 20221 min read
Wednesday, July 20th
Overhead Day- strength will be 2 snatch grip push press + 1 overhead squat and contralateral plank walks. Conditioning will be intervals...
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Sara Carr Fitness
Jul 18, 20221 min read
Tuesday, July 19th
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press (no tempo this week),...
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Sara Carr Fitness
Jul 17, 20221 min read
Monday, July 18th
Single Leg/Hinge/Gymnastics Day- today will be the first day of actual pistol work, focusing on the eccentric phase of the movement. You...
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Sara Carr Fitness
Jul 16, 20221 min read
Sunday, July 17th
Olympic Lifting- focus will be on the clean, then the jerk. You have muscle clean + front squat + push jerk in split, then power clean +...
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Sara Carr Fitness
Jul 15, 20221 min read
Saturday, July 16th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts in Chelsea Park. If we need to move indoors due to rain,...
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Sara Carr Fitness
Jul 14, 20221 min read
Friday, July 15th
Endurance Day- you have an interval workout of pull-ups, plate ground to overhead, wall balls, and double unders
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Sara Carr Fitness
Jul 13, 20221 min read
Thursday, July 14th
7am-12pm: Open Gym 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Jul 12, 20221 min read
Wednesday, July 13th
Back Squat Cycle Day 13- same 5x5 back squat for those of you that are not yet at failure. If you have hit failure, volume is reduced to...
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Sara Carr Fitness
Jul 11, 20221 min read
Tuesday, July 12th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have Turkish get-ups, tempo bench...
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Sara Carr Fitness
Jul 10, 20221 min read
Monday, July 11th
Overhead Day- last week of snatch grip push press before we start working on actual overhead squats! You will do a 5x5, trying to finish...
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Sara Carr Fitness
Jul 9, 20221 min read
Sunday, July 10th
Olympic Lifting- focus will be on the snatch today. Primers will be muscle snatch + snatch balance + dip snatch. We will then begin to...
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Sara Carr Fitness
Jul 8, 20221 min read
Saturday, July 9th
9am- Mobility/Stability in the studio 10:15am- SAQ at the Chelsea Park handball courts 11:30am- Open gym at the studio. Please sign up...
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Sara Carr Fitness
Jul 7, 20221 min read
Friday, July 8th
Single Leg/Hinge/Gymnastics Day- this is the final day of shrimp squats before we move on to working on actual pistols. Strength/skill...
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Sara Carr Fitness
Jul 6, 20221 min read
Thursday, July 7th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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