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Sara Carr Fitness
Aug 20, 20221 min read
Sunday, August 21st
Olympic Lifting- focus is on the snatch this week. Primers will be the same- muscle snatch + snatch balance + dip snatch. You then have...
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Sara Carr Fitness
Aug 19, 20221 min read
Saturday, August 20th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Aug 18, 20221 min read
Friday, August 19th
Back Squat Cycle Day 17- you are almost at the end of this cycle!!!! Everyone will do a 5x1 today, 3 minutes rest between sets. ...
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Sara Carr Fitness
Aug 17, 20221 min read
Thursday, August 18th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Aug 16, 20221 min read
Wednesday, August 17th
Overhead Day- strength will be snatch grip push press + overhead squat. Conditioning will be an AMRAP of burpees, kb snatch, and plate...
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Sara Carr Fitness
Aug 15, 20221 min read
Tuesday, August 16th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual kb row,...
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Sara Carr Fitness
Aug 14, 20221 min read
Monday, August 15th
Hinge/Single Leg/Gymnastics Day- new cycle of deadlifts starts today! I want to keep pistols in your systems, so you will start with a...
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Sara Carr Fitness
Aug 13, 20221 min read
Sunday, August 14th
Olympic Lifting- you have clean and jerks this week. Primers will be muscle clean + front squat + push jerk in split + jerk. Then you...
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Sara Carr Fitness
Aug 12, 20221 min read
Saturday, August 13th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Aug 11, 20221 min read
Friday, August 12th
Endurance Day- you have 3x 10 minute intervals of running, strict pull-ups, plate ground to overhead, and box jumps. Come ready to sweat!!!
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Sara Carr Fitness
Aug 10, 20221 min read
Thursday, August 11th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
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Sara Carr Fitness
Aug 9, 20221 min read
Wednesday, August 10th
Back Squat Cycle Day 16- you will do a 5x3 or a 5x1 if you have hit failure on triples. Conditioning will be a 1k row test
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Sara Carr Fitness
Aug 8, 20221 min read
Tuesday, August 9th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, lateral raises,...
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Sara Carr Fitness
Aug 7, 20221 min read
Monday, August 8th
Overhead Day- strength will be snatch grip push press + overhead squat and med ball dead bugs. Conditioning will be ring push-ups,...
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Sara Carr Fitness
Aug 6, 20221 min read
Sunday, August 7th
Olympic Lifting- snatch work this week. Focus will be on pulling off of the floor- you have regular primers of muscle snatch + snatch...
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Sara Carr Fitness
Aug 5, 20221 min read
Saturday, August 6th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Aug 4, 20221 min read
Friday, August 5th
Single leg/hinge/gymnastics day- this is your final day of pistols as a strength exercise and you will work the FULL movement today! You...
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Sara Carr Fitness
Aug 3, 20221 min read
Thursday, August 4th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Aug 2, 20221 min read
Wednesday, August 3rd
Endurance Day- you will do 3 separate 8 min AMRAPs. You have rowing, burpees over the erg, double unders, alternating arm kb cleans,...
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Sara Carr Fitness
Aug 1, 20221 min read
Tuesday, August 2nd
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual dumbbell bench...
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