Sunday, September 4th
Olympic Lifting- focus will be on the snatch. Regular primers of muscle snatch + snatch balance + dip snatch. Then you have high pull...
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Sara Carr Fitness
Sep 2, 20221 min read
Saturday, September 3rd
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Sep 1, 20221 min read
Friday, September 2nd
Hinge/Single Leg/Gymnastics Day- same AMRAP to start of pistols/shrimp squats and strict pull-ups. Then strength will be your last day...
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Sara Carr Fitness
Aug 31, 20221 min read
Thursday, September 1st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!!!
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Sara Carr Fitness
Aug 30, 20221 min read
Wednesday, August 31st
Endurance Day- you have a long AMRAP of double unders, step-ups, wall balls, sit-ups, and push-ups
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Sara Carr Fitness
Aug 29, 20221 min read
Tuesday, August 30th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You will start with working up to a 1 rep...
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Sara Carr Fitness
Aug 28, 20221 min read
Monday, August 29th
Back Squat Cycle Day 18- this is your last day before we do a 1 rep max test!!!! You will do 5x1 with 3 min rest between sets. ...
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Sara Carr Fitness
Aug 27, 20221 min read
Sunday, August 28th
Olympic Lifting- focus is on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split + jerk. Then you...
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Sara Carr Fitness
Aug 26, 20221 min read
Saturday, August 27th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move inside due to...
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Sara Carr Fitness
Aug 25, 20221 min read
Friday, August 26th
Overhead Day- last week of overhead squats as a strength exercise before we move on to snatches in class. Conditioning will be rowing,...
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Sara Carr Fitness
Aug 24, 20221 min read
Thursday, August 25th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Aug 23, 20221 min read
Wednesday, August 24th
Hinge/Single Leg/Gymnastics Day. You will do the same skill warm-up of pistols or shrimp squats and strict pull-ups. Then you will...
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Sara Carr Fitness
Aug 22, 20221 min read
Tuesday, August 23rd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press singles, the high...
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Sara Carr Fitness
Aug 21, 20221 min read
Monday, August 22nd
Endurance Day- you have intervals of rowing, double unders, Russian kb swings, no push-up burpees, and battle ropes
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Sara Carr Fitness
Aug 20, 20221 min read
Sunday, August 21st
Olympic Lifting- focus is on the snatch this week. Primers will be the same- muscle snatch + snatch balance + dip snatch. You then have...
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Sara Carr Fitness
Aug 19, 20221 min read
Saturday, August 20th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Aug 18, 20221 min read
Friday, August 19th
Back Squat Cycle Day 17- you are almost at the end of this cycle!!!! Everyone will do a 5x1 today, 3 minutes rest between sets. ...
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Sara Carr Fitness
Aug 17, 20221 min read
Thursday, August 18th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
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Sara Carr Fitness
Aug 16, 20221 min read
Wednesday, August 17th
Overhead Day- strength will be snatch grip push press + overhead squat. Conditioning will be an AMRAP of burpees, kb snatch, and plate...
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Sara Carr Fitness
Aug 15, 20221 min read
Tuesday, August 16th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual kb row,...
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