The studio is open for Open Gym hours from 10am-1pm. Special guest Coach Todd and Assistant Coach Brooklyn will be supervising. I have...

The studio is CLOSED today- enjoy a rest day!!!!

Regular schedule today with special guest coach BUCHANAN aka FITDADDY!!!! Today will be your first day of snatching, and Buchanan is...

Last day of this squat cycle so you will test your 1 rep max today! Conditioning will be two 5 min AMRAPs- Russian kb swings, box jumps,...

6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, pull-ups,...

THE STUDIO WILL BE CLOSED TODAY FOR LABOR DAY!!!! Enjoy the holiday and get some rest!

Olympic Lifting- focus will be on the snatch. Regular primers of muscle snatch + snatch balance + dip snatch. Then you have high pull...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...

Hinge/Single Leg/Gymnastics Day- same AMRAP to start of pistols/shrimp squats and strict pull-ups. Then strength will be your last day...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!!!

Endurance Day- you have a long AMRAP of double unders, step-ups, wall balls, sit-ups, and push-ups

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You will start with working up to a 1 rep...

Back Squat Cycle Day 18- this is your last day before we do a 1 rep max test!!!! You will do 5x1 with 3 min rest between sets. ...

Olympic Lifting- focus is on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split + jerk. Then you...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move inside due to...

Overhead Day- last week of overhead squats as a strength exercise before we move on to snatches in class. Conditioning will be rowing,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Hinge/Single Leg/Gymnastics Day. You will do the same skill warm-up of pistols or shrimp squats and strict pull-ups. Then you will...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press singles, the high...

Endurance Day- you have intervals of rowing, double unders, Russian kb swings, no push-up burpees, and battle ropes