Thursday, April 4th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Apr 21 min read
Wednesday, April 3rd
Hinge/Single Leg Day- strength will be dual kb front rack walking lunges. Part B will be an alternating EMOM of deadlifts and weighted...
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Sara Carr Fitness
Apr 11 min read
Tuesday, April 2nd
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have all push/pull exercises today- db...
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Sara Carr Fitness
Mar 311 min read
Monday, April 1st
Endurance Day- you have a partner workout of running, burpees, box jumps, and Russian kb swings
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Sara Carr Fitness
Mar 291 min read
Saturday, March 30th
9am- Olympic Lifting. You have heavy single snatch, then drop sets, then snatch pulls 10am- Mobility/Stability
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Sara Carr Fitness
Mar 281 min read
Friday, March 29th
Back Squat Cycle Day 19- you have either a 5x5 or 5x3 compared to 3/20/24. Conditioning will be a nasty wall ball workout ;)
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Sara Carr Fitness
Mar 271 min read
Thursday, March 28th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Mar 261 min read
Wednesday, March 27th
Overhead Day- strength will be push press + push jerk. Conditioning will be American kb swings and burpees to a plate
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Sara Carr Fitness
Mar 251 min read
Tuesday, March 26th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, single arm row, Arnold...
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Sara Carr Fitness
Mar 241 min read
Monday, March 25th
Hinge/Single Leg Day. Strength will be deadlifts. Conditioning will be a nasty combo of Bulgarian static holds and jumping Bulgarians
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Sara Carr Fitness
Mar 221 min read
Saturday, March 23rd
9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will...
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Sara Carr Fitness
Mar 211 min read
Friday, March 22nd
Endurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm...
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Sara Carr Fitness
Mar 201 min read
Thursday, March 21st
THE STUDIO IS CLOSED TODAY! My brother is in town and I am taking the day off. Get some rest!
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Sara Carr Fitness
Mar 191 min read
Wednesday, March 20th
Back Squat Cycle Day 18- you have either a 5x5 or 5x3, comparing to 3/11/24. Conditioning will be a 1k row test!
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Sara Carr Fitness
Mar 181 min read
Tuesday, March 19th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have piston bench press, Pendlay row,...
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Sara Carr Fitness
Mar 171 min read
Monday, March 18th
Overhead Day- strength will be push jerks. Conditioning will be kb snatches, push-ups, kb thrusters, and no push-up burpees
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Sara Carr Fitness
Mar 151 min read
Saturday, March 16th
9am- Olympic Lifting. Primers will be muscle snatch + overhead squat + snatch balance. Then you have snatch high pull + snatch. You...
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Sara Carr Fitness
Mar 141 min read
Friday, March 15th
Hinge/Single Leg Day- strength will be back rack Bulgarian split squats. Today will be all strength so part B will be an EMOM of...
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Sara Carr Fitness
Mar 131 min read
Thursday, March 14th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Mar 121 min read
Wednesday, March 13th
Endurance Day- you have a chipper of rowing, running, and burpees. It's going to be long, sweaty, and boring ;)
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