9am- Mobility/Stability in studio 10:15am- Due to rain, SAQ will meet IN STUDIO today! Focus will be on vertical jumping

Endurance Day- you have running, box jumps, pull-ups, wall balls, push-ups, plate ground to overhead, and V-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You have bench press, dumbbell bicep...

Overhead Day- you will continue to work on snatches which means I get to see how much Buchanan taught you!!!! Strength will be squat...

Olympic Lifting- focus will be on the jerk this week. You have push press, then tall jerks, then split jerks

9am- Mobility/Stability in studio 10:15am- SAQ is back! We will meet at the handball courts at Chelsea Park. If we need to move indoors...

Hinge/single leg/gymnastics day. For skill work, you will do an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Endurance Day! You have an interval workout of Russian kb swings, battle ropes, plate ground to overhead, box jumps, hanging knee...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, mountain...

New back squat cycle starts today! Everything will be based off of 90% of your 1 rep max- we will be considering this your "working max"....

I am back from vacation and normal schedule resumes today with Olympic lifting- focus is on the clean. You have muscle clean + front...

The studio is CLOSED today. Enjoy your last rest day- normal schedule will resume tomorrow!!

Overhead Day with special guest coach BUCHANAN aka FITDADDY! You have snatches again, building on last week. Strength will be power...

The studio will be CLOSED today, enjoy the rest day!

Hinge/Single Leg/Gymnastics Day- you will be with special guest coach Stephanie!!! Since she is a gymnastics expert, I am letting her...

REDUCED SCHEDULE TODAY!!!! There will be no classes, but Johnny will have the studio open from 8am-1pm for open gym. Workouts are up in...

Endurance Day with special guest Coach Stephanie!!!! You have single arm dumbbell thrusters, burpee box jumps, American kb swings, and...