Saturday, October 15th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts as Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Oct 13, 20221 min read
Friday, October 14th
Overhead Day- you will continue to work on the first pull for snatches today. You will start with segmented snatches with a pause above...
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Sara Carr Fitness
Oct 12, 20221 min read
Thursday, October 13th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Oct 11, 20221 min read
Wednesday, October 12th
Hinge/Single Leg/Gymnastics Day- skill work will be wall facing handstand push-ups, shrimps/pistols, and pull-ups. Strength will be a...
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Sara Carr Fitness
Oct 10, 20221 min read
Tuesday, October 11th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, supinated...
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Sara Carr Fitness
Oct 9, 20221 min read
Monday, October 10th
Endurance Day- you will do my favorite benchmark workout today- Filthy Fifty! 50 reps of each, chipper style: box jumps, jumping...
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Sara Carr Fitness
Oct 8, 20221 min read
Sunday, October 9th
Olympic Lifting- focus will be on the jerk this week. You have push jerks, push jerk in split, and split jerks
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Sara Carr Fitness
Oct 7, 20221 min read
Saturday, October 8th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
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Sara Carr Fitness
Oct 6, 20221 min read
Friday, October 7th
Back Squat Cycle Day 3- you will do 1x5 at 75%, 1x3 at 85%, and 1x1 at 95%. Conditioning will be a partner AMRAP of goblet squats,...
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Sara Carr Fitness
Oct 5, 20221 min read
Thursday, October 6th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Oct 4, 20221 min read
Wednesday, October 5th
Overhead Day- we will start working on the first pull for snatches today. Strength will be segmented power snatch (pause above the knee)...
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Sara Carr Fitness
Oct 3, 20221 min read
Tuesday, October 4th
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a tough day- supersets of dual db...
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Sara Carr Fitness
Oct 2, 20221 min read
Monday, October 3rd
Hinge/single leg/gymnastics day. You will start with an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and strict...
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Sara Carr Fitness
Oct 1, 20221 min read
Sunday, October 2nd
Olympic Lifting- focus will be on cleans this week, specifically pulling the bar off of the floor. You will do muscle clean + front...
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Sara Carr Fitness
Sep 30, 20221 min read
Saturday, October 1st
9am- Mobility/Stability in studio 10:15am- Due to rain, SAQ will meet IN STUDIO today! Focus will be on vertical jumping
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Sara Carr Fitness
Sep 29, 20221 min read
Friday, September 30th
Endurance Day- you have running, box jumps, pull-ups, wall balls, push-ups, plate ground to overhead, and V-ups
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Sara Carr Fitness
Sep 28, 20221 min read
Thursday, September 29th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Sep 27, 20221 min read
Wednesday, September 28th
Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees
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Sara Carr Fitness
Sep 26, 20221 min read
Tuesday, September27th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You have bench press, dumbbell bicep...
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Sara Carr Fitness
Sep 25, 20221 min read
Monday, September 26th
Overhead Day- you will continue to work on snatches which means I get to see how much Buchanan taught you!!!! Strength will be squat...
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