Hinge/Single Leg/Gymnastics Day with special guest Coach Buchanan aka FitDaddy!!! Skill work will be pistols or shrimp squats, ring...

7am-11am: Open Gym. Workouts are up in True Coach for those of you signed up THERE WILL BE NO 12PM CLASS TODAY! I am headed to...

Endurance Day! You will do 3 separate 7 min AMRAPs with 3 min rest between each. Movements will be dual DB thrusters, no push-up...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have max effort bench press at...

Back Squat Cycle Day 4- you have a 3x5 at 65%-75%-85%. Percentages this week will be based off of your working 1RM + 5#, so there will...

Olympic Lifting- focus is on cleans this week. Primers are muscle clean + front squat. Then you will do block cleans to work on not...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts as Chelsea Park. If we need to move indoors due to...

Overhead Day- you will continue to work on the first pull for snatches today. You will start with segmented snatches with a pause above...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Hinge/Single Leg/Gymnastics Day- skill work will be wall facing handstand push-ups, shrimps/pistols, and pull-ups. Strength will be a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, supinated...

Endurance Day- you will do my favorite benchmark workout today- Filthy Fifty! 50 reps of each, chipper style: box jumps, jumping...

Olympic Lifting- focus will be on the jerk this week. You have push jerks, push jerk in split, and split jerks

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Back Squat Cycle Day 3- you will do 1x5 at 75%, 1x3 at 85%, and 1x1 at 95%. Conditioning will be a partner AMRAP of goblet squats,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Overhead Day- we will start working on the first pull for snatches today. Strength will be segmented power snatch (pause above the knee)...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a tough day- supersets of dual db...

Hinge/single leg/gymnastics day. You will start with an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and strict...

Olympic Lifting- focus will be on cleans this week, specifically pulling the bar off of the floor. You will do muscle clean + front...