Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Hinge/Single Leg/Gymnastics Day- this will be the end of your current deadlift cycle. You will start with gymnastics skill work of...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a superset of bench press and...

Endurance Day- you will start with a CrossFit classic: 7 min AMRAP of burpees! You will then do an AMRAP of kb snatches and double...

Olympic Lifting- focus will be on cleans this week. Primers will be muscle clean + front squat. You will then have the chance to work...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone by 8am if we need...

Back Squat Cycle Day 6- your working sets will be a 5-3-1 this week. Conditioning will be goblet squats and push-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Overhead Day- strength will be snatches with a 3 position finish (1/4 squat, 1/2 squat, full squat). Conditioning will be wall facing...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating arm db/kb bench...

Olympic Lifting- focus will be on the jerk today. You have press in split, jerk balances, and split jerks

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Endurance Day- you have 5 separate Tabata workouts. Movements will be rowing, air squats, battle ropes, box jumps, and goblet reverse...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Back Squat Cycle Day 5- you have 3 sets of 3 reps today. Conditioning will be intervals of dual hand kettlebell cleans, kettlebell toe...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have an AMRAP of bench press, strict...

Overhead Day- strength will be snatching, working on pulling from different positions. Conditioning will be double unders and burpees

Olympic Lifting will be with special guest coach MARK BUSHBY!!!! If you don't know Mark, he is a great coach and super nice guy. You...

9am- Mobility/Stability in studio with special guest Coach Steph!!!! In case you didn't already know this, Steph is a former collegiate...