Saturday, November 5th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone by 8am if we need...
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Sara Carr Fitness
Nov 3, 20221 min read
Friday, November 4th
Back Squat Cycle Day 6- your working sets will be a 5-3-1 this week. Conditioning will be goblet squats and push-ups
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Sara Carr Fitness
Nov 2, 20221 min read
Thursday, November 3rd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Nov 1, 20221 min read
Wednesday, November 2nd
Overhead Day- strength will be snatches with a 3 position finish (1/4 squat, 1/2 squat, full squat). Conditioning will be wall facing...
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Sara Carr Fitness
Oct 31, 20221 min read
Tuesday, November 1st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating arm db/kb bench...
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Sara Carr Fitness
Oct 29, 20221 min read
Sunday, October 30th
Olympic Lifting- focus will be on the jerk today. You have press in split, jerk balances, and split jerks
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Sara Carr Fitness
Oct 28, 20221 min read
Saturday, October 29th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...
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Sara Carr Fitness
Oct 27, 20221 min read
Friday, October 28th
Endurance Day- you have 5 separate Tabata workouts. Movements will be rowing, air squats, battle ropes, box jumps, and goblet reverse...
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Sara Carr Fitness
Oct 26, 20221 min read
Thursday, October 27th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Oct 25, 20221 min read
Wednesday, October 26th
Back Squat Cycle Day 5- you have 3 sets of 3 reps today. Conditioning will be intervals of dual hand kettlebell cleans, kettlebell toe...
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Sara Carr Fitness
Oct 24, 20221 min read
Tuesday, October 25th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have an AMRAP of bench press, strict...
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Sara Carr Fitness
Oct 23, 20221 min read
Monday, October 24th
Overhead Day- strength will be snatching, working on pulling from different positions. Conditioning will be double unders and burpees
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Sara Carr Fitness
Oct 22, 20221 min read
Sunday, October 23rd
Olympic Lifting will be with special guest coach MARK BUSHBY!!!! If you don't know Mark, he is a great coach and super nice guy. You...
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Sara Carr Fitness
Oct 21, 20221 min read
Saturday, October 22nd
9am- Mobility/Stability in studio with special guest Coach Steph!!!! In case you didn't already know this, Steph is a former collegiate...
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Sara Carr Fitness
Oct 20, 20221 min read
Friday, October 21st
Hinge/Single Leg/Gymnastics Day with special guest Coach Buchanan aka FitDaddy!!! Skill work will be pistols or shrimp squats, ring...
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Sara Carr Fitness
Oct 19, 20221 min read
Thursday, October 20th
7am-11am: Open Gym. Workouts are up in True Coach for those of you signed up THERE WILL BE NO 12PM CLASS TODAY! I am headed to...
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Sara Carr Fitness
Oct 18, 20221 min read
Wednesday, October 19th
Endurance Day! You will do 3 separate 7 min AMRAPs with 3 min rest between each. Movements will be dual DB thrusters, no push-up...
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Sara Carr Fitness
Oct 17, 20221 min read
Tuesday, October 18th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have max effort bench press at...
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Sara Carr Fitness
Oct 16, 20221 min read
Monday, October 17th
Back Squat Cycle Day 4- you have a 3x5 at 65%-75%-85%. Percentages this week will be based off of your working 1RM + 5#, so there will...
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Sara Carr Fitness
Oct 15, 20221 min read
Sunday, October 16th
Olympic Lifting- focus is on cleans this week. Primers are muscle clean + front squat. Then you will do block cleans to work on not...
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