Overhead- Push Press Cycle Day 2. You will do a 5x5 push press, ideally finishing at the heaviest weight you lifted on 11/21/22. ...

Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, then jerk dips as heavy as possible, then split jerks

9am- Mobility/Stability in studio 11am- SAQ. NEW TIME FOR THIS CLASS FOR THE WINTER MONTHS!!!! This is to accommodate a larger group and...

Hinge/Single Leg/Gymnastics Day- strength will be clean deadlift + power clean. Skill work will be ring support holds (rx+ is L-hold). ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Endurance Day- you will start with a 2k row test. Then a second workout of double unders and Russian kb swings. We will finish with Abs...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, overhead holds,...

Back to regular schedule today! Back squat cycle Day 8- you have a 3x3 at 70-80-90%. Conditioning will be an alternating EMOM of dual...

I am away on vacation and there will be NO CLASSES today. However, JP will be running open gym from 10am-12pm. Please sign up in Vagaro!...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, pull-ups, chest...

Overhead Day- Push Press Cycle Day 1. You will do a 5x3 push press. Conditioning will be 100 kb snatches for time

Olympic Lifting- focus will be on the SNATCH this week! You have primers of muscle snatch + overhead squat + snatch balance. Technique...

9am- Mobility/Stability in studio 10:15am- since it is going to be 34 degrees at 10am, SAQ WILL MEET IN STUDIO TODAY!!!!!!

Hinge/Single Leg/Gymnastics Day- you are starting a new cycle of cleans today! You have 5x3 power cleans from above the knee, ring...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Endurance Day! You have a classic 30 on, 30 off today. Movements are rowing, double unders, push-ups, dumbbell thrusters, and suitcase...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a heavy 5x5 bench press, dual kb...

Back Squat Cycle Day 7- you have a 3x5 at 65%-75%-85%. Percentages are based off of 90% 1RM + 10# this week. Conditioning will be a...

Olympic Lifting- focus will be on split jerks this week, specifically a proper dip. You will start with very heavy jerk dips, then you...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...