Tuesday, November 29th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, overhead holds,...
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Sara Carr Fitness
Nov 27, 20221 min read
Monday, November 28th
Back to regular schedule today! Back squat cycle Day 8- you have a 3x3 at 70-80-90%. Conditioning will be an alternating EMOM of dual...
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Sara Carr Fitness
Nov 22, 20221 min read
Wednesday, November 23rd
I am away on vacation and there will be NO CLASSES today. However, JP will be running open gym from 10am-12pm. Please sign up in Vagaro!...
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Sara Carr Fitness
Nov 21, 20221 min read
Tuesday, November 22nd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, pull-ups, chest...
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Sara Carr Fitness
Nov 20, 20221 min read
Monday, November 21st
Overhead Day- Push Press Cycle Day 1. You will do a 5x3 push press. Conditioning will be 100 kb snatches for time
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Sara Carr Fitness
Nov 19, 20221 min read
Sunday, November 20th
Olympic Lifting- focus will be on the SNATCH this week! You have primers of muscle snatch + overhead squat + snatch balance. Technique...
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Sara Carr Fitness
Nov 18, 20221 min read
Saturday, November 19th
9am- Mobility/Stability in studio 10:15am- since it is going to be 34 degrees at 10am, SAQ WILL MEET IN STUDIO TODAY!!!!!!
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Sara Carr Fitness
Nov 17, 20221 min read
Friday, November 18th
Hinge/Single Leg/Gymnastics Day- you are starting a new cycle of cleans today! You have 5x3 power cleans from above the knee, ring...
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Sara Carr Fitness
Nov 16, 20221 min read
Thursday, November 17th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Nov 15, 20221 min read
Wednesday, November 16th
Endurance Day! You have a classic 30 on, 30 off today. Movements are rowing, double unders, push-ups, dumbbell thrusters, and suitcase...
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Sara Carr Fitness
Nov 14, 20221 min read
Tuesday, November 15th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a heavy 5x5 bench press, dual kb...
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Sara Carr Fitness
Nov 13, 20221 min read
Monday, November 14th
Back Squat Cycle Day 7- you have a 3x5 at 65%-75%-85%. Percentages are based off of 90% 1RM + 10# this week. Conditioning will be a...
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Sara Carr Fitness
Nov 12, 20221 min read
Sunday, November 13th
Olympic Lifting- focus will be on split jerks this week, specifically a proper dip. You will start with very heavy jerk dips, then you...
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Sara Carr Fitness
Nov 11, 20221 min read
Saturday, November 12th
9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...
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Sara Carr Fitness
Nov 10, 20221 min read
Friday, November 11th
Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups
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Sara Carr Fitness
Nov 9, 20221 min read
Thursday, November 10th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
Nov 8, 20221 min read
Wednesday, November 9th
Hinge/Single Leg/Gymnastics Day- this will be the end of your current deadlift cycle. You will start with gymnastics skill work of...
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Sara Carr Fitness
Nov 7, 20221 min read
Tuesday, November 8th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a superset of bench press and...
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Sara Carr Fitness
Nov 6, 20221 min read
Monday, November 7th
Endurance Day- you will start with a CrossFit classic: 7 min AMRAP of burpees! You will then do an AMRAP of kb snatches and double...
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Sara Carr Fitness
Nov 5, 20221 min read
Sunday, November 6th
Olympic Lifting- focus will be on cleans this week. Primers will be muscle clean + front squat. You will then have the chance to work...
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