Tuesday, December 20th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual dumbbell bench press, seated...
top of page
Search
Sara Carr Fitness
Dec 18, 20221 min read
Monday, December 19th
Endurance Day! You have a 30 on, 30 off of rowing, plate ground to overhead, V-ups, no push-up burpees, wall balls, and forearm plank
3 views0 comments
Sara Carr Fitness
Dec 17, 20221 min read
Sunday, December 18th
Olympic Lifting- focus is on the jerk this week. You have jerk behind the neck + jerk, then jerk doubles
1 view0 comments
Sara Carr Fitness
Dec 16, 20221 min read
Saturday, December 17th
9am- Mobility/Stability 11am- SPECIAL EDITION CHRISMUKKAH WORKOUT! This will be a partner workout in studio. Please sign up in Vagaro...
2 views0 comments
Sara Carr Fitness
Dec 14, 20221 min read
Thursday, December 15th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability
0 views0 comments
Sara Carr Fitness
Dec 13, 20221 min read
Wednesday, December 14th
Overhead Day- strength will be a 5x3 push press. Conditioning will be kettlebell snatches and plank walkouts
3 views0 comments
Sara Carr Fitness
Dec 12, 20221 min read
Tuesday, December 13th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM, then elevator...
1 view0 comments
Sara Carr Fitness
Dec 11, 20221 min read
Monday, December 12th
Hinge/Single Leg/Gymnastics Day- you will start with power cleans and ring dips. Then conditioning will be more strength based- goblet...
5 views0 comments
Sara Carr Fitness
Dec 10, 20221 min read
Sunday, December 11th
Olympic Lifting- focus will be on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. Then you have...
1 view0 comments
Sara Carr Fitness
Dec 9, 20221 min read
Saturday, December 10th
9am- Mobility/Stability in studio 11am- SAQ in studio
2 views0 comments
Sara Carr Fitness
Dec 8, 20221 min read
Friday, December 9th
Endurance Day- you have a 30 min partner AMRAP of burpees, American kb swings, sit-ups, step-ups, and air squats
5 views0 comments
Sara Carr Fitness
Dec 7, 20221 min read
Thursday, December 8th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability
2 views0 comments
Sara Carr Fitness
Dec 6, 20221 min read
Wednesday, December 7th
Back Squat Cycle Day 9- you have a 5-3-1 at 75-85-95%. Conditioning will be wall balls, box jumps, and strict hanging knee raises
2 views0 comments
Sara Carr Fitness
Dec 5, 20221 min read
Tuesday, December 6th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have dumbbell bench press, renegade...
4 views0 comments
Sara Carr Fitness
Dec 4, 20221 min read
Monday, December 5th
Overhead- Push Press Cycle Day 2. You will do a 5x5 push press, ideally finishing at the heaviest weight you lifted on 11/21/22. ...
4 views0 comments
Sara Carr Fitness
Dec 3, 20221 min read
Sunday, December 4th
Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, then jerk dips as heavy as possible, then split jerks
4 views0 comments
Sara Carr Fitness
Dec 2, 20221 min read
Saturday, December 3rd
9am- Mobility/Stability in studio 11am- SAQ. NEW TIME FOR THIS CLASS FOR THE WINTER MONTHS!!!! This is to accommodate a larger group and...
4 views0 comments
Sara Carr Fitness
Dec 1, 20221 min read
Friday, December 2nd
Hinge/Single Leg/Gymnastics Day- strength will be clean deadlift + power clean. Skill work will be ring support holds (rx+ is L-hold). ...
3 views0 comments
Sara Carr Fitness
Nov 30, 20221 min read
Thursday, December 1st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability
0 views0 comments
Sara Carr Fitness
Nov 29, 20221 min read
Wednesday, November 30th
Endurance Day- you will start with a 2k row test. Then a second workout of double unders and Russian kb swings. We will finish with Abs...
5 views0 comments
bottom of page