Wednesday, January 11th
Back Squat Cycle Day 12- you have a 5-3-1 today. Conditioning will be kettlebell toe taps, kettlebell squat cleans, and Russian...
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Sara Carr Fitness
Jan 9, 20231 min read
Tuesday, January 10th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have tempo bench press, tempo...
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Sara Carr Fitness
Jan 8, 20231 min read
Monday, January 9th
Overhead Day- Push Press Cycle Day 5. Strength will be 5x3 push press. Conditioning will be wall walks, Turkish get ups, and single leg...
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Sara Carr Fitness
Jan 7, 20231 min read
Sunday, January 8th
Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. Then you have...
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Sara Carr Fitness
Jan 6, 20231 min read
Saturday, January 7th
9am- Mobility/Stability 11am- SAQ with Coach Mike
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Sara Carr Fitness
Jan 5, 20231 min read
Friday, January 6th
Hinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to...
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Sara Carr Fitness
Jan 4, 20231 min read
Thursday, January 5th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: We will do about 30 min of jumping work, then 30 min...
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Sara Carr Fitness
Jan 3, 20231 min read
Wednesday, January 4th
Endurance Day! You will have intervals of row, dual dumbbell push press, American kettlebell swings, box jumps, and suitcase forward lunges
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Sara Carr Fitness
Jan 2, 20231 min read
Tuesday, January 3rd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- mostly chest and back with a little bit of...
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Sara Carr Fitness
Jan 1, 20231 min read
Monday, January 2nd
Normal schedule resumes today with Back Squat Cycle Day 11! You will do 3x3 at 70-80-90%. Conditioning will be wall balls and no...
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Sara Carr Fitness
Dec 30, 20221 min read
Saturday, December 31st
THE STUDIO WILL BE CLOSED TODAY AND SUNDAY, JANUARY 1ST. Get some rest and see you in the new year!!!!
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Sara Carr Fitness
Dec 29, 20221 min read
Friday, December 30th
Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches...
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Sara Carr Fitness
Dec 28, 20221 min read
Thursday, December 29th
Open Gym is from 12-2pm with Coach Buchanan today. You have tempo Romanian deadlifts, strict pull-ups, box jumps, and forward lunges
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Sara Carr Fitness
Dec 27, 20221 min read
Wednesday, December 28th
Open Gym will be from 12-2pm with Coach Steph. It will be an endurance day- you have rowing, single arm alternating kettlebell swings,...
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Sara Carr Fitness
Dec 26, 20221 min read
Tuesday, December 27th
Open Gym will be from 12-2pm with Coach Steph today. You have back squats, ring rows, wall balls, and sit-ups. The workout is up in...
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Sara Carr Fitness
Dec 24, 20221 min read
Sunday December 25th
HAPPY HOLIDAYS!!! The studio will be CLOSED today and Monday. There will be limited midday open gym hours Tuesday-Friday, so please...
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Sara Carr Fitness
Dec 23, 20221 min read
Saturday, December 24th
Regular schedule today! 9am- Mobility/Stability 11am- SAQ in studio with Coach Mike
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Sara Carr Fitness
Dec 22, 20221 min read
Friday, December 23rd
Overhead Day- Push Press Cycle Day 4. Strength will be a 5x5 push press. Conditioning will be a team workout of rowing and dual...
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Sara Carr Fitness
Dec 21, 20221 min read
Thursday, December 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Dec 20, 20221 min read
Wednesday, December 21st
Hinge/Single Leg/Gymnastics- Strength will be power cleans + front squat. Skill work will be L-sit on rings. Conditioning will be a...
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