Overhead Day- we are starting a push jerk cycle! You will start with push press + clean grip overhead squat, then push jerk doubles. ...

Olympic Lifting- we will start working on clean + jerk this week. Primers are muscle clean + front squat + push press. Then you will do...

9am- Mobility/Stability 11am- SAQ with Coach Mike!

Hinge/Single Leg/Gymnastics Day- we are starting a short cycle of snatch grip Romanian deadlifts and pull-ups. Conditioning will be 3...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 minutes of jumping, 30 minutes of mobility

Endurance Day! You have 3 separate workouts. Movements will be double unders, wall walks, rowing, goblet reverse lunges, dual DB...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! We are starting a new bench press cycle. ...

Classes will be in the new space today!!! Address is 250 W 26th st, suite 202. It is day 14 of our back squat cycle- you will do 3x3 at...

The studio is CLOSED today because we ARE MOVING TO THE NEW SPACE!!!!! The plan is for classes to be in the new space tomorrow- Monday,...

9am- Mobility/Stability 11am- SAQ with Coach Mike!

Hinge/Single Leg/Gymnastics Day- you will start with a 1 rep max clean test. Then conditioning will be more strength-based today. You...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility

Overhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! We are testing 1 rep max bench press and...

Endurance Day- you have 3 separate workouts. Each is 10 min and starts with a 500m row. The rest of the movements are no push-up...

Olympic Lifting- focus will be on the snatch this week. You have muscle snatch doubles, dip snatch doubles, and snatch singles

9a: Mobility/Stability 11am: SAQ- Coach Mike is out of town today so you're stuck with me today!

Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility

Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and...