Tuesday, February 21st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is week 4 of your bench press cycle. ...
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Sara Carr Fitness
Feb 19, 20231 min read
Monday, February 20th
Endurance Day- you have a 25 min AMRAP of empty barbell thrusters, rowing, Russian kb swings, and double unders
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Sara Carr Fitness
Feb 18, 20231 min read
Sunday, February 19th
Olympic Lifting- focus will be on the clean + jerk today. Primers will be muscle clean + front squat + push press. You will then do...
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Sara Carr Fitness
Feb 17, 20231 min read
Saturday, February 18th
9am- Mobility/Stability 11am- SAQ is cancelled because we are having our first ever BRING A FRIEND workout!!! This will be a partner...
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Sara Carr Fitness
Feb 16, 20231 min read
Friday, February 17th
Back Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach,...
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Sara Carr Fitness
Feb 15, 20231 min read
Thursday, February 16th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility
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Sara Carr Fitness
Feb 14, 20231 min read
Wednesday, February 15th
Overhead Day- Strength will be day 2 of 4 of push jerks. Conditioning will be a partner workout of kettlebell snatches and overhead...
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Sara Carr Fitness
Feb 13, 20231 min read
Tuesday, February 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, chest flies, Pendlay...
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Sara Carr Fitness
Feb 13, 20231 min read
Sunday, February 12th
Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + overhead squat + snatch balance. Then you have...
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Sara Carr Fitness
Feb 13, 20231 min read
Monday, February 13th
Hinge/Single Leg/Gymnastics Day- this will be day 2 of 4 on snatch grip Romanian deadlifts. We will superset with elevator pull-ups. ...
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Sara Carr Fitness
Feb 11, 20231 min read
Saturday, February 11th
9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!
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Sara Carr Fitness
Feb 9, 20231 min read
Friday, February 10th
Endurance Day! You have an interval workout of double unders, plate ground to overhead, battle ropes, American kb swings, suitcase...
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Sara Carr Fitness
Feb 8, 20231 min read
Thursday, February 9th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min jumping, 30 min stretching
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Sara Carr Fitness
Feb 6, 20231 min read
Tuesday, February 7th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, then all bis, tris,...
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Sara Carr Fitness
Feb 5, 20231 min read
Monday, February 6th
Overhead Day- we are starting a push jerk cycle! You will start with push press + clean grip overhead squat, then push jerk doubles. ...
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Sara Carr Fitness
Feb 4, 20231 min read
Sunday, February 5th
Olympic Lifting- we will start working on clean + jerk this week. Primers are muscle clean + front squat + push press. Then you will do...
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Sara Carr Fitness
Feb 3, 20231 min read
Saturday, February 4th
9am- Mobility/Stability 11am- SAQ with Coach Mike!
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Sara Carr Fitness
Feb 2, 20231 min read
Friday, February 3rd
Hinge/Single Leg/Gymnastics Day- we are starting a short cycle of snatch grip Romanian deadlifts and pull-ups. Conditioning will be 3...
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Sara Carr Fitness
Feb 1, 20231 min read
Thursday, February 2nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 minutes of jumping, 30 minutes of mobility
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Sara Carr Fitness
Jan 31, 20231 min read
Wednesday, February 1st
Endurance Day! You have 3 separate workouts. Movements will be double unders, wall walks, rowing, goblet reverse lunges, dual DB...
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