Regular schedule today with special guest Coach Cole!!!! Back squat cycle day 17- working sets will be 3x3 at 70-80-90%. Conditioning...

Olympic Lifting- snatch focus this week. You will be with Coach Mark Bushby today! Primers are muscle snatch + overhead squat + snatch...

You will be with Coach Buchanan aka FitDaddy today! Mobility will be at 10am, NOT 9AM!!!! SAQ will still be at 11am in studio

Overhead Day- Push Jerk Cycle Day 3. Revised schedule today- classes will be at 7am, 8am, and 12pm. THERE IS NO 6AM OR 9AM!!!! You...

I am on vacation and the studio is CLOSED today, no 12pm class. Please check Vagaro and sign up for classes- there are a few...

Hinge/Single Leg/Gymnastics Day- this is week 3 of snatch grip Romanian deadlifts, 5x5. You will superset with a chin over bar hold. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is week 4 of your bench press cycle. ...

Endurance Day- you have a 25 min AMRAP of empty barbell thrusters, rowing, Russian kb swings, and double unders

Olympic Lifting- focus will be on the clean + jerk today. Primers will be muscle clean + front squat + push press. You will then do...

9am- Mobility/Stability 11am- SAQ is cancelled because we are having our first ever BRING A FRIEND workout!!! This will be a partner...

Back Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility

Overhead Day- Strength will be day 2 of 4 of push jerks. Conditioning will be a partner workout of kettlebell snatches and overhead...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, chest flies, Pendlay...

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + overhead squat + snatch balance. Then you have...

Hinge/Single Leg/Gymnastics Day- this will be day 2 of 4 on snatch grip Romanian deadlifts. We will superset with elevator pull-ups. ...

9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!

Endurance Day! You have an interval workout of double unders, plate ground to overhead, battle ropes, American kb swings, suitcase...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min jumping, 30 min stretching

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, then all bis, tris,...