Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You...

SMALL CHANGES TODAY: 8:45am- Mobility/Stability in studio 11am- SAQ WILL MEET AT THE CHELSEA PARK HANDBALL COURTS. I will text everyone...

Endurance Day- you have a 30 on 30 off today. Movements will be battle ropes, suitcase reverse lunges, double unders, suitcase step-ups,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: NEW CLASS- BOXING!!!!!! This will be our first class...

Back Squat Cycle Day 21- working sets will be 5-3-1 at 75-85-95%. Conditioning will be rowing sprint intervals

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...

Overhead Day- Strength will be power snatch + overhead squat + snatch. Conditioning will be tempo kettlebell snatches. You will finish...

Olympic Lifting- focus is on the clean this week. You have muscle clean + front squat, then 3 position start cleans

9am- Mobility/Stability 11am- SAQ in studio

Hinge/Single Leg/Gymnastics Day. You will do a 5x5 deadlift with elevator pull-ups. Today will be an all strength day, so you then have...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility

Endurance Day! You have a partner AMRAP of rowing, box jumps, burpees, and dual DB push press

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You are testing a 1 rep max bench press. ...

Back Squat Cycle Day 20- you will do a 3x3 at 70-80-90%, percentages are based off of 90% + 30# this week. Conditioning will be an AMRAP...

Olympic Lifting- focus will be on the jerk this week. You will do push jerks, then push jerk in split, and then split jerks

9am- Mobility/Stability 11am- SAQ is cancelled because today is BRING A FRIEND DAY! The workout is free to you and all friends/family. ...

Overhead Day- this is week 2/4 of snatches. You will do a power snatch + 2 overhead squats. Conditioning will be kettlebell snatches

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and Mobility

This is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day-...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is the final week of your bench...