Monday, April 3rd
Overhead Day- Strength will be power snatch + overhead squat + snatch. Conditioning will be tempo kettlebell snatches. You will finish...
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Sara Carr Fitness
Apr 1, 20231 min read
Sunday, April 2nd
Olympic Lifting- focus is on the clean this week. You have muscle clean + front squat, then 3 position start cleans
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Sara Carr Fitness
Mar 31, 20231 min read
Saturday, April 1st
9am- Mobility/Stability 11am- SAQ in studio
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Sara Carr Fitness
Mar 30, 20231 min read
Friday, March 31st
Hinge/Single Leg/Gymnastics Day. You will do a 5x5 deadlift with elevator pull-ups. Today will be an all strength day, so you then have...
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Sara Carr Fitness
Mar 29, 20231 min read
Thursday, March 30th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility
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Sara Carr Fitness
Mar 28, 20231 min read
Wednesday, March 29th
Endurance Day! You have a partner AMRAP of rowing, box jumps, burpees, and dual DB push press
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Sara Carr Fitness
Mar 27, 20231 min read
Tuesday, March 28th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You are testing a 1 rep max bench press. ...
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Sara Carr Fitness
Mar 26, 20231 min read
Monday, March 27th
Back Squat Cycle Day 20- you will do a 3x3 at 70-80-90%, percentages are based off of 90% + 30# this week. Conditioning will be an AMRAP...
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Sara Carr Fitness
Mar 25, 20231 min read
Sunday, March 26th
Olympic Lifting- focus will be on the jerk this week. You will do push jerks, then push jerk in split, and then split jerks
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Sara Carr Fitness
Mar 24, 20231 min read
Saturday, March 25th
9am- Mobility/Stability 11am- SAQ is cancelled because today is BRING A FRIEND DAY! The workout is free to you and all friends/family. ...
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Sara Carr Fitness
Mar 23, 20231 min read
Friday, March 24th
Overhead Day- this is week 2/4 of snatches. You will do a power snatch + 2 overhead squats. Conditioning will be kettlebell snatches
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Sara Carr Fitness
Mar 22, 20231 min read
Thursday, March 23rd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and Mobility
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Sara Carr Fitness
Mar 21, 20231 min read
Wednesday, March 22nd
This is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day-...
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Sara Carr Fitness
Mar 20, 20231 min read
Tuesday, March 21st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is the final week of your bench...
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Sara Carr Fitness
Mar 18, 20231 min read
Sunday, March 19th
Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you will do clean pulls + clean
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Sara Carr Fitness
Mar 17, 20231 min read
Saturday, March 18th
9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!
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Sara Carr Fitness
Mar 16, 20231 min read
Friday, March 17th
Back Squat Cycle Day 18- working sets will be 3x5 at 65-75-85%. Conditioning will be double unders, American kb swings, and barbell...
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Sara Carr Fitness
Mar 15, 20231 min read
Thursday, March 16th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping/Mobility
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Sara Carr Fitness
Mar 14, 20231 min read
Wednesday, March 15th
Overhead Day- we are making a return to snatches! Strength will be muscle snatch + overhead squat. Conditioning will be kettlebell...
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Sara Carr Fitness
Mar 13, 20231 min read
Tuesday, March 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, alternating DB bench...
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