Week of July 1st
STUDIO WILL BE CLOSED THURSDAY, JULY 4TH - SUNDAY, JULY 7TH Monday, July 1st- Hinge/Single Leg A. Deadlift 5x5 *compare to 6/12/24 B. 5x:...
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Sara Carr Fitness
Jun 231 min read
Week of June 24th
Monday, June 24th- Endurance This workout was designed by the 12pm class- you can thank them ;) 25 min AMRAP: 1 Beastmaker 3 strict...
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Sara Carr Fitness
Jun 161 min read
Week of June 17th
Monday- Back Squat Cycle Day 27 A. Back Squat *everyone is at different places here- we will compare to 6/7/24 B. "Karen" For Time: 150...
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Sara Carr Fitness
Jun 91 min read
Week of June 10th
Monday, June 10th- Overhead Day A. Strict Press 5x3 B. 21-15-9 LA KB Snatch LA KB Squat RA KB Snatch RA KB Squat Tuesday, June 11th...
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Sara Carr Fitness
Jun 21 min read
Week of June 3rd
Monday, June 3rd- Hinge/Single Leg Day A1. Back Rack Bulgarian Split Squat 5x5/leg *compare to 4/22/24 A2. Side Plank 5x30 sec/side B....
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Sara Carr Fitness
May 261 min read
Week of May 27th
Monday, May 27th: STUDIO IS CLOSED FOR MEMORIAL DAY! Regular schedule resumes Tuesday. Get some rest! Tuesday, May 28th 6am-12pm: Open...
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Sara Carr Fitness
May 192 min read
Week of May 20th
Schedule and programming will be revised this week to accommodate "Murph" and Memorial Day. I also have jury duty, so this is subject to...
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Sara Carr Fitness
May 121 min read
Week of May 13th
Monday, May 13th- Overhead A. Push Press 5x5 *start at 70% of heavy single from 4/5/24 B. Tabata Battle Ropes C. Tabata Side Plank D....
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Sara Carr Fitness
May 51 min read
Week of May 6th
Monday, May 6th- Back Squat Cycle Day 23 A. Back Squat 5x5 or 5x3 *compare to 4/26/24 B. For Time 10-8-6-4-2 Barbell Thrusters Burpees...
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Sara Carr Fitness
Apr 281 min read
Week of April 29th
Monday, April 29th- Endurance A. 10 min AMRAP: 3 strict pull-ups 6 push-ups 9 air squats B. 12 min AMRAP: 5 plate G2O 10 sit-ups 15...
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Sara Carr Fitness
Apr 211 min read
Week of April 22nd
Monday, April 22nd- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5 B1. Tempo Romanian Deadlift 3x8 @32x1 B2. Ab Wheel Rollout...
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Sara Carr Fitness
Apr 141 min read
Week of April 15th
Monday, April 15th: Overhead A. 1 rep max push jerk TEST B. 30 on, 30 off, 5x (15 min): battle ropes ring/bench dips plate overhead...
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Sara Carr Fitness
Apr 121 min read
Saturday, April 13th
9am- Olympic Lifting. Focus will be on the snatch this week- you have muscle snatch + snatch balance, snatch from blocks, and snatch from...
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Sara Carr Fitness
Apr 111 min read
Friday, April 12th
Hinge/Single Leg Day- you will be finding a heavy single deadlift. We will then do double under skill work and Tabata double unders. ...
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Sara Carr Fitness
Apr 101 min read
Thursday, April 11th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Apr 91 min read
Wednesday, April 10th
Endurance Day- you have an interval workout today. Movements will be pull-ups, push-ups, rowing, and wall balls
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Sara Carr Fitness
Apr 81 min read
Tuesday, April 9th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have strict shoulder press, iso curls,...
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Sara Carr Fitness
Apr 71 min read
Monday, April 8th
Back Squat Cycle Day 20. You will do either a 5x5 or 5x3, comparing to 3/29/24. Conditioning will be an ascending ladder of American kb...
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Sara Carr Fitness
Apr 51 min read
Saturday, April 6th
9am- Olympic Lifting. Focus will be on the clean + jerk this week. You have muscle clean + front squat + tall jerk + jerk, then clean...
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Sara Carr Fitness
Apr 41 min read
Friday, April 5th
Overhead Day- we will be re-testing a 1 rep max push press today! Conditioning will be Turkish get ups, single arm thrusters, wall walks,...
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